Time to talk Day - thoughts by Diamond Washington https://padlet.com/diamond26/timetotalkday Use this padlet to type your thoughts as you participate today en-us 2021-02-06 15:28:31 UTC 2021-02-06 19:38:39 UTC hello@padlet.com Prompts ... diamond26 https://padlet.com/diamond26/timetotalkday/wish/1171555878 1. Quotes that you liked

2. Moments that resonated most with you 

3. Your likes/dislikes from the day 

4. what did you talk about in the breakout room?]]> 2021-02-06 15:31:43 UTC https://padlet.com/diamond26/timetotalkday/wish/1171555878 Link for 10:50 AM will be here diamond26 https://padlet.com/diamond26/timetotalkday/wish/1171807093 https://us02web.zoom.us/j/6136840761]]> 2021-02-06 17:57:21 UTC https://padlet.com/diamond26/timetotalkday/wish/1171807093 Ways to take care of mental Health diamond26 https://padlet.com/diamond26/timetotalkday/wish/1171812173 find something you like to do - take a bath, eat healthy, draw]]> 2021-02-06 18:00:35 UTC https://padlet.com/diamond26/timetotalkday/wish/1171812173 https://padlet.com/diamond26/timetotalkday/wish/1171817246 A healthy diet play a huge role in a person's mental health. ]]> 2021-02-06 18:03:58 UTC https://padlet.com/diamond26/timetotalkday/wish/1171817246 Do you things to make yourself proud. https://padlet.com/diamond26/timetotalkday/wish/1171817297 Effort> Outcome

It's not necessarily the end result that you're proud of, but the effort you put in and knowing that you pushed through to do something for yourself. ]]> 2021-02-06 18:04:00 UTC https://padlet.com/diamond26/timetotalkday/wish/1171817297 movement and nutrition- for mental well being and grounding your physical being, not necessarily for "results". https://padlet.com/diamond26/timetotalkday/wish/1171819309 getting caught up in health and wellness culture can sometimes end up being toxic and high pressure. instead try incorporating mindful movement into your daily routine that appreciates your physical being instead of trying to change it. eat healthy because you love your body and mind and want to nourish it, not because you feel pressured to be a certain way. ]]> 2021-02-06 18:05:20 UTC https://padlet.com/diamond26/timetotalkday/wish/1171819309 Taking a bath https://padlet.com/diamond26/timetotalkday/wish/1171820370 I do this once a week it really helps with my anxiety]]> 2021-02-06 18:06:03 UTC https://padlet.com/diamond26/timetotalkday/wish/1171820370 Do things that make you happy https://padlet.com/diamond26/timetotalkday/wish/1171820735 2021-02-06 18:06:17 UTC https://padlet.com/diamond26/timetotalkday/wish/1171820735 https://padlet.com/diamond26/timetotalkday/wish/1171822122 1. "The universe put things on you because the universe knows you can handle it" 
2. Tips that resonated with me are taking a bath and eating healthy. Eating is important even during times of social media influence.
3. I lik
4. We talked about our personal tips and practices to focus on mental heath such as listening to music and hiking]]> 2021-02-06 18:07:08 UTC https://padlet.com/diamond26/timetotalkday/wish/1171822122 the universe gives you what you can handle diamond26 https://padlet.com/diamond26/timetotalkday/wish/1171822324 2021-02-06 18:07:17 UTC https://padlet.com/diamond26/timetotalkday/wish/1171822324 https://padlet.com/diamond26/timetotalkday/wish/1171822483 The universe puts things on you because it knows you can handle it ]]> 2021-02-06 18:07:24 UTC https://padlet.com/diamond26/timetotalkday/wish/1171822483 "you have the ability to get through it" https://padlet.com/diamond26/timetotalkday/wish/1171822520 2021-02-06 18:07:25 UTC https://padlet.com/diamond26/timetotalkday/wish/1171822520 a time in your life where you had to deal with mental health diamond26 https://padlet.com/diamond26/timetotalkday/wish/1171832584 2021-02-06 18:13:32 UTC https://padlet.com/diamond26/timetotalkday/wish/1171832584 Putting your thoughts on paper diamond26 https://padlet.com/diamond26/timetotalkday/wish/1171844613 helps you get your thoughts out and understand what you are feeling ]]> 2021-02-06 18:21:06 UTC https://padlet.com/diamond26/timetotalkday/wish/1171844613 it's important to reachout to people when you need to diamond26 https://padlet.com/diamond26/timetotalkday/wish/1171849343 - sometimes it's okay to keep things to yourself, but you should try to reachout. ]]> 2021-02-06 18:24:21 UTC https://padlet.com/diamond26/timetotalkday/wish/1171849343 STIGMA diamond26 https://padlet.com/diamond26/timetotalkday/wish/1171868201 2021-02-06 18:36:54 UTC https://padlet.com/diamond26/timetotalkday/wish/1171868201 negative stigma of mental health is a HUGE barrier of self advocacy in seeking care https://padlet.com/diamond26/timetotalkday/wish/1171869202 2021-02-06 18:37:35 UTC https://padlet.com/diamond26/timetotalkday/wish/1171869202 46% Of adults will have a mental illness diamond26 https://padlet.com/diamond26/timetotalkday/wish/1171869788 2021-02-06 18:37:54 UTC https://padlet.com/diamond26/timetotalkday/wish/1171869788 You don't need to be diagnosed to have mental health affect cognition and performance. https://padlet.com/diamond26/timetotalkday/wish/1171873975 2021-02-06 18:40:42 UTC https://padlet.com/diamond26/timetotalkday/wish/1171873975 https://padlet.com/diamond26/timetotalkday/wish/1171878697 Check in with yourself and try to identify your feelings
Know your signs of distress and do things to protect your wellbeing

]]> 2021-02-06 18:44:08 UTC https://padlet.com/diamond26/timetotalkday/wish/1171878697 https://padlet.com/diamond26/timetotalkday/wish/1171879899 2021-02-06 18:44:52 UTC https://padlet.com/diamond26/timetotalkday/wish/1171879899 https://padlet.com/diamond26/timetotalkday/wish/1171952215 It was the first time in months were I was able to talk about my grandmother 

]]> 2021-02-06 19:34:43 UTC https://padlet.com/diamond26/timetotalkday/wish/1171952215 https://padlet.com/diamond26/timetotalkday/wish/1171952313 Everybody will experience mental health]]> 2021-02-06 19:34:46 UTC https://padlet.com/diamond26/timetotalkday/wish/1171952313