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      <title>Goals For Spring 2021 by Rachael Hopkins</title>
      <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv</link>
      <description>Intimate Relationships</description>
      <language>en-us</language>
      <pubDate>2021-01-25 20:54:54 UTC</pubDate>
      <lastBuildDate>2025-12-03 22:02:18 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>&quot;Today&quot;</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124186498</link>
         <description><![CDATA[<div>I want to hold a door open for someone to show an act of kindness.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 20:58:12 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124186498</guid>
      </item>
      <item>
         <title>Mindfulness</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124188048</link>
         <description><![CDATA[<div>I want to try to journal weekly.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 20:58:39 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124188048</guid>
      </item>
      <item>
         <title>&quot;Big&quot;</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124188307</link>
         <description><![CDATA[<div>I want to find an organization in my home town to donate my time to.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 20:58:44 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124188307</guid>
      </item>
      <item>
         <title>Go to the gym 4 times a week</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124189478</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 20:59:08 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124189478</guid>
      </item>
      <item>
         <title>Connect more face to face and not be on my phone as much</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124191605</link>
         <description><![CDATA[<div>I will spend time with my roomates and eat dinner with them at least 3 times a week.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 20:59:49 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124191605</guid>
      </item>
      <item>
         <title>I want to learn how to study better </title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124193086</link>
         <description><![CDATA[<div>I already know that some of my classes will be challenging. I would like to put my phone away and study in intervals of 30 minutes with 10 minute breaks for my Adult Health II nursing class.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 21:00:14 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124193086</guid>
      </item>
      <item>
         <title>I want to be in better control of the food I put in my body.</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124194665</link>
         <description><![CDATA[<div>I want to be aware of how i feel and the food I consume. I want to think about what is in the food I eat and how it will impact me now and later during this semester.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 21:00:41 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124194665</guid>
      </item>
      <item>
         <title>Challenges </title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124201701</link>
         <description><![CDATA[<div>I will need to keep myself accountable to be mindful of time and opportunities that I have to complete this project.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 21:02:56 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124201701</guid>
      </item>
      <item>
         <title>Strength</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124224433</link>
         <description><![CDATA[<div>I have been successful in doing this last semester with my busy schedule and would like to continue doing so.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 21:10:04 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124224433</guid>
      </item>
      <item>
         <title>Challenge</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124228521</link>
         <description><![CDATA[<div>My Class schedule is structured  differently this semester which may make going to the gym consistently a challenge. I will need to go on the weekends.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 21:11:26 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124228521</guid>
      </item>
      <item>
         <title>Strength</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124231358</link>
         <description><![CDATA[<div> I enjoy interaction with my roommates and meal times are a good time to do this. They are a lot of fun to be around.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 21:12:21 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124231358</guid>
      </item>
      <item>
         <title>Challenge</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124231624</link>
         <description><![CDATA[<div>I sometimes eat dinner in my room while studying. This is something that I need to make a conscious effort to not do as much.H</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 21:12:27 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124231624</guid>
      </item>
      <item>
         <title>Strength</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124234753</link>
         <description><![CDATA[<div>I enjoy taking breaks when I can walk around and move since I usually sit mainly while I study.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 21:13:22 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124234753</guid>
      </item>
      <item>
         <title>Challenge</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124234959</link>
         <description><![CDATA[<div>It is difficult sometimes to take a study break because it already does seem like there's not enough time in the day. Taking study breaks is important and I need to start doing it.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 21:13:26 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124234959</guid>
      </item>
      <item>
         <title>Strength</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124238329</link>
         <description><![CDATA[<div>I enjoy journaling and being able to revisit how I felt previously and my experiences from the past.<br><br>I do enjoy how I feel when I eat healthier foods. Sometimes I don't realize the bad food that I am putting into my body.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 21:14:34 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124238329</guid>
      </item>
      <item>
         <title>Challenge</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124238462</link>
         <description><![CDATA[<div>Journaling may become less of a priority which is why I try to make it only one time a week in order for it to be more realistic and get done.<br><br>Challenge of eating better may be time constraint as well. I need to devote more time to cooking and food preparation.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 21:14:37 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124238462</guid>
      </item>
      <item>
         <title>Strength</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124245227</link>
         <description><![CDATA[<div>I am a patient person and I do not mind holding the door open for people at places like the grocery store or going in to class. <br><br>I have an organization in mind that I have been wanting to volunteer at. This would be the perfect opportunity to go and explore what type of help they may need.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 21:16:49 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124245227</guid>
      </item>
      <item>
         <title>Challenge</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124245407</link>
         <description><![CDATA[<div>Sometimes when I am in a rush I forgot told the door open for some of one behind me.<br><br>I not home but only in the summers but I could volunteer on weekends until then since I go home quite often.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-01-25 21:16:52 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1124245407</guid>
      </item>
      <item>
         <title>Update 1:</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1290024776</link>
         <description><![CDATA[<div>This goal is going well so far. I typically go every morning around 9am and on weekends too. I do not go on weekends if I go home on the weekends and I try to not be hard on myself if I miss a day or two since my original goal was to only go 4 times a week. This goal helps me to feel better physically and mentally.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-09 21:26:05 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1290024776</guid>
      </item>
      <item>
         <title>Update 1:</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1290115536</link>
         <description><![CDATA[<div>Connect has gone well so far. I have eaten downstairs with my roomates for each meal for the past two weeks. I try to not get too consumed by my homework and try to consciously spend more time with  friends and family.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-09 21:55:40 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1290115536</guid>
      </item>
      <item>
         <title>Update 1:</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1290118733</link>
         <description><![CDATA[<div>This goal has also gone well for the most part. I have not developed any new study habits but have figured out what works best for me to study. I now have a routine that I aim to stick to each time I have a test.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-09 21:56:52 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1290118733</guid>
      </item>
      <item>
         <title>Update 1:</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1290125034</link>
         <description><![CDATA[<div>I have journaled weekley since beginning this goal. I think that it is a good way to decomperess and relax and I believe it is beneficial.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-09 21:59:18 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1290125034</guid>
      </item>
      <item>
         <title>Update 1:</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1290127083</link>
         <description><![CDATA[<div>I have eaten healthy in the past two weekends with the exceptions of weekends. I try to eat cleaner during the week and have more freedom during the weekends.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-09 22:00:04 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1290127083</guid>
      </item>
      <item>
         <title>Update 1:</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1290128606</link>
         <description><![CDATA[<div>I try to make it a habit to open the door for people following me through a door. I have successfully done this a handful of times since beginning this goal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-09 22:00:41 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1290128606</guid>
      </item>
      <item>
         <title>Update 1:</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1290131077</link>
         <description><![CDATA[<div>I have not yet found an institution to give my time to yet. This is something I need to continue researching in my free time.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-09 22:01:39 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1290131077</guid>
      </item>
      <item>
         <title>Update 1:</title>
         <author>rhopkin1</author>
         <link>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1290132855</link>
         <description><![CDATA[<div>I have so made a fair attempt to be more mindful of these goals and be more conscious of how I spend my time. This project has helped me to be more accountable to myself.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-09 22:02:17 UTC</pubDate>
         <guid>https://padlet.com/rhopkin1/8w6q8xozlsawq7fv/wish/1290132855</guid>
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