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      <title>My brilliant canvas by Sam Ruden</title>
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      <description>Made with good vibes</description>
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      <pubDate>2019-04-30 14:05:24 UTC</pubDate>
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         <description><![CDATA[<div>staying in shape</div>]]></description>
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         <pubDate>2019-04-30 14:09:45 UTC</pubDate>
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         <title>Mental</title>
         <author>fergjake</author>
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         <description><![CDATA[<div>You can stay focused on what you are doing.</div>]]></description>
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         <pubDate>2019-04-30 14:10:50 UTC</pubDate>
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         <description><![CDATA[<div>improves your self-esteem</div>]]></description>
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         <pubDate>2019-04-30 14:12:06 UTC</pubDate>
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         <title>Exercise can prevent disease</title>
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         <description><![CDATA[<div>With exercise it can prevent you from disease because you stay active.</div>]]></description>
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         <pubDate>2019-04-30 14:13:28 UTC</pubDate>
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         <pubDate>2019-05-01 14:30:28 UTC</pubDate>
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         <author>rudesam</author>
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         <title>Physical Quote</title>
         <author>fergjake</author>
         <link>https://padlet.com/rudesam/8vv8jypt6u02/wish/356006521</link>
         <description><![CDATA[<div>"Teens should be physically active at least 60 minutes of every day."</div>]]></description>
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         <pubDate>2019-05-01 23:30:09 UTC</pubDate>
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         <author>fergjake</author>
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         <pubDate>2019-05-01 23:33:02 UTC</pubDate>
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         <author>fergjake</author>
         <link>https://padlet.com/rudesam/8vv8jypt6u02/wish/356176934</link>
         <description><![CDATA[<div><strong>Try to maintain a good relationship with your parents.</strong></div>]]></description>
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         <pubDate>2019-05-02 13:05:18 UTC</pubDate>
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         <author>fergjake</author>
         <link>https://padlet.com/rudesam/8vv8jypt6u02/wish/356177683</link>
         <description><![CDATA[<div><strong>Develop a good balance between school, work, and social life.</strong></div><div><br></div>]]></description>
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         <pubDate>2019-05-02 13:06:49 UTC</pubDate>
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         <author>fergjake</author>
         <link>https://padlet.com/rudesam/8vv8jypt6u02/wish/356178454</link>
         <description><![CDATA[<div><strong>Eat a healthy diet.</strong> </div>]]></description>
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         <pubDate>2019-05-02 13:08:11 UTC</pubDate>
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