Bookmarks by HAROLD CORDOBA FLOR

to have a healthy life we have to have a balanced diet, not eat a lot of junk food and exercise frequently, in addition to taking different vitamins that help the physical activity carried out, have a frequent medical control to know if we have a healthy life and receive recommendations and also consolidate hours of sleep necessary for the body to rest in a good way Jonathan Imbaquingo

jonathanimbaquingo17 — 2022-01-18 18:04:25 UTC

2022-01-18 18:07:49 UTC

you can have a healthier life because that way our muscles and our heart will be more active. we can avoid respiratory diseases since this way our lungs become stronger. we must rest well and avoid junk food as that will stress our body and increase fat causing diseases.
Marco Aguirre

2022-01-18 18:10:02 UTC

Have a good night sleep is important because relieve the stress. Going to the gym is important because if we don´t do exercise, we get fat. Other important thing is visiting the doctor regularly because we could have a ill in the body, also the doctor check our weight and healthy. This things our keep healthy
Oliver García

HEALTHY AND FIT

2022-01-18 18:10:56 UTC

We must start thinking about a very important aspect of our health that is, how important is it to do things to keep fit and halthy?. First, we must sleep eight hours every night. Second, we should eat at regular times. Third, we must go to the gym. Fourth, we should visit the doctor regularly. Fifth, we must spend our time on things outside, all recommendations will help us get very tasty.
CAMILO VILLARREAL

Eating healthy helps us to be stronger and also to have a good physical condition, but it also takes sports and responsibility on our part. Alisson Angulo

2022-01-18 18:11:27 UTC

Get hot

2022-01-18 18:11:44 UTC

To have a better physical appearance we have to go to the gym and have a good environment in healthy food and have to rest 8 hours a day and drink plenty of water these are some of the activities that may be necessary to have a better physical appearance and to be very rich.
Alejandro Pita

Visiting the doctor

2022-01-18 18:12:16 UTC

It is important to visit the doctor regularly so that we are sure that we are not sick, among other things, in addition to this, something very important is to exercise to keep us in shape, but even our diet must be healthy in order to be fit and healthy, and something important is to rest very well to recover the energies so we can be healthy.
Johan Angamarca

2022-01-18 18:15:35 UTC

The 5 factors mentioned are very important to stay fit and healthy.
One of the factors that is sleeping the full 8 hours helps us maintain a healthy weight, reduce stress and possible diseases.
Regular exercise helps us prevent many diseases such as heart attacks.
Nataly Fernandez

HOW IMPORTANT ARE THESE THINGS FOR KEEPING FIT AND HEALTHY?

2022-01-18 18:15:50 UTC

It is important sleeping eight hours every night because you make your body relax and you can make your body develop better, the food is another important thing, because if we consume fast food we will not keep our body in shape but we would be on track to worsen our health, going to the gym is very important for healthy exercise helps the body function better and strengthen it, to be able to be sure attending a doctor is essential, we can know our body better and that it is better to consume in aspect of food, spendingdays out keeps the body relaxed with better concentration. this way we improve our health and maintain a healthy life.
Ariella Realpe

2022-01-18 18:16:07 UTC

because the body needs to rest since we spend all day moving and thus we maintain our good health and thus avoid having a disease in our head
Domenica Sánchez

IMPORTANCE OF GOING TO THE GYM

helen_gordillo_hg1 — 2022-01-18 18:19:06 UTC

I think that we must go to the gym because is necessary because it helpps us improve muscle strenght and increase endurance. In addition, the excercise suplies oxygen and nutrients to the tissues and helps the cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to do every tasks.
Gabriela Gordillo

In itself, if you want to have a body and your genes did not give you, well, the basis is that you sleep the hours that correspond, get up early, have a correct diet and, by the way, do exercises and as time goes by you can be a mamasita or a dad. Melany Lomas

2022-01-18 18:19:57 UTC

It's important to sleep well because our body needs to rest, in addition, it helps reduce stress and improves mood, regular meal times should be maintained, exercising helps keep fit as well as improving physical condition, not forgetting to visit the doctor frequently to detect possible diseases and spending more time outdoors promotes mental health, yes, without exposing much to the sun.

2022-01-18 18:23:39 UTC

Dennis Benavides

2022-01-18 18:26:02 UTC

To have good health we must be constant and disciplined, the first thing is always to have good habits, whether in hygiene, physical and mental health, for this there are a number of things to keep us healthy, such as drinking lots of water, going to exercise. besides eating healthy

Juan Jose Estevez