My sumptuous padlet by Evin Moskaira https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy en-us 2025-02-16 20:11:50 UTC 2025-03-18 18:55:01 UTC hello@padlet.com Evin Moskaira evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330457416 Simple: Pancake Syrup, White Rice


Disaccharides: Kodiak Protein Waffles

]]> 2025-02-16 20:20:24 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330457416 Evin Moskaira evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330458845 Simple: White Rice, Wonton Strips

Disaccharide: Sesame salad dressing

Complex: Asian Slaw (Green Cabbage, Red Cabbage, Shredded Carrot)

]]> 2025-02-16 20:23:54 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330458845 evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330459050 Complex: Roasted Broccoli, Spinach

]]> 2025-02-16 20:24:33 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330459050 Evin Moskaira evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330459570 Disaccharide: Honey, Sourdough Bread

Complex: Almonds

]]> 2025-02-16 20:25:37 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330459570 Evin Moskaira evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330461160 Complex Carbohdyrate: Apple

]]> 2025-02-16 20:29:19 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330461160 evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330461717 Disaccharide: Chocolate coating (might be simple based on production), Vanilla Ice Cream

Complex: Peanuts

]]> 2025-02-16 20:30:39 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330461717 Evin Moskaira evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330462564 Photo proof, same location with my name (I forgot to add the sticky note, but this is a confirmation of my apartment)

]]> 2025-02-16 20:32:40 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330462564 Evin Moskaira evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330462687 Proof

]]> 2025-02-16 20:32:56 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330462687 Evin Moskaira evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330462786 Proof

]]> 2025-02-16 20:33:10 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3330462786 Evin Moskaira evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3339345348 Plant-based protein, 7g protein per 1/4 cup (I snacked on about a quarter of the bag, which equates to a quarter cup)

]]> 2025-02-23 22:43:59 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3339345348 Evin Moskaira evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3339346824 Animal-based protein, 3 slices of Costco Pepperoni Pizza (34 g of protein, 28 g stemming from the high-protein content mozzarella, and 6 grams coming from the pepperoni per slice. 102 grams of protein total)


]]> 2025-02-23 22:47:33 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3339346824 evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3358111368 Trans Fats - Blueberry Custard Danish, Custard cream contains trans fats

]]> 2025-03-10 04:06:31 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3358111368 evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3358113792 Monosaturated Fats - Avocado in chamoy fruit bowl

]]> 2025-03-10 04:09:03 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3358113792 evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3358115083 Polyunsaturated Fats - Red snapper in red snapper tacos (This is my photo, I can show my Instagram as proof if needed)

]]> 2025-03-10 04:10:32 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3358115083 evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3358116034 Saturated Fats - Sausage in the sausage breakfast sandwich

]]> 2025-03-10 04:11:30 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3358116034 evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3368484276 Gluten Free Small Butter Chicken Pizza

Calories: 130 per slice

Protein: 11 grams per slice (chicken)

Fat: 10 grams per slice (butter chicken sauce)

Carbohydrates: 14 grams per slice (gluten free dough)

]]> 2025-03-17 02:57:02 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3368484276 evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3368488461 Chicken Tikka Masala Pizza half large pie

Calories: 140 per slice

Protein: 17 grams per slice (chicken and cheese)

Fat: 10 grams per slice (cheese and tikka masala sauce)

Carbohydrates: 22 grams per slice (dough)

]]> 2025-03-17 02:59:23 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3368488461 evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3368493100 Beard Papa Matcha Cream Puff with Vanilla Custard

Calories: 220

Protein: 4 grams (egg in dough and custard)

Fats: 13 grams (butter and cream in custard)

Carbs: 22 grams (sugar in custard and flour in dough)

]]> 2025-03-17 03:01:59 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3368493100 evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3368502027 Gluten Free Croque Monsueir and Sweet Potato Chips

Calories: 680

Protein: 21 grams (ham)

Fat: 17 grams (bechamel/cream)

Carbs: 29 grams (gluten free ciabatta)

Carbs: 15 grams (sweet potato chips)

Fat: 1 gram (sweet potato fry oil)



]]> 2025-03-17 03:06:40 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3368502027 evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3371766844 Plant based protein, 15 grams of protein per cup of refried beans (part of my meal prep)

]]> 2025-03-18 18:51:50 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3371766844 evinmoskaira1 https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3371768019 Animal based protein, 1 174 gram roasted chicken breast diced equates to about 56 grams of protein

]]> 2025-03-18 18:52:52 UTC https://padlet.com/evinmoskaira1/8vd1sgzgn96p4pxy/wish/3371768019