https://padlet.com/vivasala000_1/8ut9hh88s0waef31 Alan Vivas, Giovanni Velasco, Alexander Vargas en-us 2023-09-25 17:28:58 UTC 2023-09-28 17:56:42 UTC hello@padlet.com vivasala000_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2719780885 Stress can be defined as a state of worry or mental tension caused by a difficult situation.]]> 2023-09-25 17:50:14 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2719780885 vivasala000_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2719786800 Stress is a natural human response that prompts us to address challenges and threats in our lives.]]> 2023-09-25 17:54:01 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2719786800 vivasala000_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2719792058 Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control.]]> 2023-09-25 17:57:07 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2719792058 vargaale015_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2719794174 sleeping for 7 to 9 hours a day helps with stress by resetting everything in your body and calming you down.]]> 2023-09-25 17:58:29 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2719794174 vargaale015_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2719795393 eat a heathy diet dayly can help with stress by.]]> 2023-09-25 17:59:16 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2719795393 vivasala000_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721560968 Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. ]]> 2023-09-26 16:12:38 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721560968 vivasala000_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721562672 Good stress (also known as Eustress) is short-term and it inspires and motivates you, focuses your energy and enhances performance.]]> 2023-09-26 16:13:39 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721562672 vivasala000_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721564280 Bad stress (also known as Distress) is the kind that wears you out, leaves you jittery and is harmful to your health. Bad stress, or distress, can lead to anxiety, confusion, poor concentration and decreased performance.]]> 2023-09-26 16:14:39 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721564280 vargaale015_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721723224 exercise daily for 30mins 5 times a week helps with stress it helps your metal heath.]]> 2023-09-26 17:48:14 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721723224 vargaale015_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721725841 knowing how to rest daily helps reduces stress by decreasing. you hart rate and slower breathing.]]> 2023-09-26 17:49:57 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721725841 vivasala000_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721730234 Not all stressors are made equal. With good stress, we generally look forward to the outcome of the situation. Planning a wedding, getting a new job or promotion, or having a baby are common examples of eustress.]]> 2023-09-26 17:52:51 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721730234 vargaale015_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721733743 avoiding drugs if you use drugs it will increases your stress leaves even more then its at.]]> 2023-09-26 17:55:10 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721733743 vargaale015_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721737879 wight control helps you reduce stress and can affect you in the long term wight wise.]]> 2023-09-26 17:57:53 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721737879 vivasala000_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721739359 Long-Term good stress can help you:

1. Provide you with a burst of energy (also known as Adrenaline)

2. Can help you meet daily challenges and motivate you to reach your goals

3. Sharpens your attention and focus

4. Can help you accomplish tasks more efficiently]]> 2023-09-26 17:58:44 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721739359 vivasala000_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721741611 Stress is unlikely to be fatal for most people, but prolonged exposure to stress can lead to mental and physical health problems.]]> 2023-09-26 18:00:04 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721741611 vargaale015_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721743370 saving sex till marriage helps with stress by not having a kid on accident.]]> 2023-09-26 18:01:11 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721743370 vargaale015_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721748863 how someone can be proactive in each component is ask for help if needed. Look for feed back when you show someone your work. ask questions if you don't understand something.]]> 2023-09-26 18:04:49 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721748863 vargaale015_1 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721761003 how can someone be reactive when someone gives feed back about your work be mad at them for critzising them. And let there emotions take over in stuff.]]> 2023-09-26 18:12:12 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2721761003 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2725062842 proactive  when i don't know something i ask for help reactive when i get mad at something.]]> 2023-09-28 17:38:50 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2725062842 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2725064680 how can you be more proactive when someone yells at me don't yell back.]]> 2023-09-28 17:40:08 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2725064680 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2725072980 walking to clear your head/think things overs is a good way to redus stress and also take brakes affter stuff . Get some alone time affter a long day. pet your pet it helps you reduces your stress and boosted yourself asthme.]]> 2023-09-28 17:45:52 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2725072980 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2725081021 fight is where your body start to be aggressive and wanting to fight the thing that is causing you it. and that he person thinks they can win the fight.]]> 2023-09-28 17:51:50 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2725081021 https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2725082865 flight is where your body sends more energy to the lugs so you can run faster and run from the problom.or it allows you to you to do stuff you didn't know you could do. this only happens when the person feels like you can't overcome the danger.]]> 2023-09-28 17:53:06 UTC https://padlet.com/vivasala000_1/8ut9hh88s0waef31/wish/2725082865