https://padlet.com/akamapadlet/8ug5m0cdrqewchls PHE en-us 2021-01-13 06:24:27 UTC 2026-01-28 04:05:27 UTC hello@padlet.com https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1081719285 For my training session, I wrote down a plan for what I exercises I would be doing for 40 minutes. For example, I did one exercise for a specific amount of minutes until I had completed all five exercises I would move onto my muscular strength exercises (or vice versa). I also researched on what endurance exercises to do and which ones would be most benefecial for today's training session.]]> 2021-01-13 06:40:32 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1081719285 akamapadlet https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1081814627 Dear students I would appreciate if you could share the name of the exercises you did, and give details of how long you did each execise and the sequence also . Thank you ]]> 2021-01-13 07:23:39 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1081814627 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1081814694 For my training session, I picked the exercises and did 3 sessions in 10 minutes for each exercise. It was quite painful since I wasn't very active during the break but it did help me stretch.]]> 2021-01-13 07:23:40 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1081814694 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1081816269 https://docs.google.com/document/d/1CU2SsxhCZmlNe0l9xn3q9x-T88PZSTrNN9mdPaT3am0/edit?usp=sharing - link to what I did for today.

]]> 2021-01-13 07:24:21 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1081816269 ayanapopatia https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1081816494 For my training session, I started by planning my exercises for endurance which were plank, lunges, situps, Side plank and mountain climbers. After that I planned what exercises I will do for strength and after a few minutes I did push ups, sit ups, squats and crunches . That was my training session. ]]> 2021-01-13 07:24:25 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1081816494 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1081820154 for my training session I wrote down a plan for the exercises and did it for the 40mins. I tried doing easy but helpful exercises. ]]> 2021-01-13 07:25:51 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1081820154 alvarezmerchant8 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1081834884 For me I started by warming up choosing some exercises which were planks, jumping jack, push ups and sit-ups and did them for 20 mins which was very painful ]]> 2021-01-13 07:31:15 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1081834884 zakwysha08 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1081932708 For my training session today I searched for endurance exercises, I fount five exercises that were sit-ups, squats, pushups, walking lunges and jogging.
Sit-ups:
I did 20 sit-ups variating the amount in 4 minutes
Pushups:
I did 1o pushups variating the amount in 4 minutes
squats:
I did 4 squats in every 1 minute
Walking lunges
I did walking lunges for two minutes stopping from time to time
Jogging: I jogged in the same place for two minutes ]]> 2021-01-13 08:06:16 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1081932708 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083771629 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:30:43 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083771629 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083771715 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:30:44 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083771715 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781557 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:36 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781557 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781603 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:37 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781603 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781633 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:37 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781633 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781669 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:37 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781669 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781695 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:38 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781695 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781736 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:38 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781736 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781766 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:38 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781766 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781816 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:39 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781816 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781861 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:39 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781861 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781903 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:40 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781903 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781939 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:40 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781939 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781985 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:41 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083781985 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782024 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:41 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782024 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782063 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:41 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782063 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782093 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:42 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782093 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782141 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:42 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782141 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782174 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:43 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782174 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782211 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:43 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782211 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782246 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:44 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782246 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782272 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:44 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782272 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782301 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:44 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782301 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782345 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:45 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782345 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782373 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:45 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782373 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782411 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:45 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782411 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782440 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:46 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782440 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782474 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:46 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782474 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782511 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:47 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782511 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782539 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:47 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782539 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782562 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:47 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782562 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782608 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:48 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782608 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782632 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:48 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782632 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782657 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:48 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782657 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782696 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:49 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782696 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782721 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:49 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782721 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782761 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:50 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782761 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782794 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:50 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782794 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782830 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:51 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782830 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782867 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:51 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782867 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782915 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:51 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782915 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782959 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:52 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083782959 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783016 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:52 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783016 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783075 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:52 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783075 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783101 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:53 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783101 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783132 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:53 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783132 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783163 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:54 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783163 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783189 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:54 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783189 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783221 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:54 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783221 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783254 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:55 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783254 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783280 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:55 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783280 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783313 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:55 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783313 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783345 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:56 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783345 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783376 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:56 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783376 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783417 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:57 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783417 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783457 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:57 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783457 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783480 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:57 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783480 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783508 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:58 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783508 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783553 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:58 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783553 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783591 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:58 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783591 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783622 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:59 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783622 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783651 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:59 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783651 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783681 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:32:59 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783681 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783707 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:33:00 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783707 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783740 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:33:00 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783740 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783775 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:33:01 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783775 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783801 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:33:01 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783801 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783839 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:33:01 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783839 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783869 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:33:02 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783869 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783912 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:33:02 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783912 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783979 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:33:02 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083783979 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083784022 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:33:03 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083784022 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083784063 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:33:03 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083784063 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083784096 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:33:04 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083784096 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083784137 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:33:04 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083784137 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083784168 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:33:04 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083784168 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083784205 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:33:05 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083784205 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083784231 for my training i mainly did push up and sit ups and plank only]]> 2021-01-13 16:33:05 UTC https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083784231 https://padlet.com/akamapadlet/8ug5m0cdrqewchls/wish/1083784264 for my training i mainly 
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