Cardiovascular Endurance by tanya.gill@whitko.org https://padlet.com/tanya_gill/8u6oscaefrlz Attach your examples of a cardiovascular endurance activity. en-us 2016-08-31 16:39:51 UTC 2023-01-24 11:00:15 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png Spin Class tanya_gill https://padlet.com/tanya_gill/8u6oscaefrlz/wish/120943396 Cardiovascular endurance can be achieved in a "spin class". Ms. Gill]]> 2016-08-31 19:30:30 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/120943396 Vicki Steinke victoria_steinke https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121053897 A Cardivascular endurance workout is dancing.
Faster styles of dancing such as jazz, hip hop, African and Latin American can provide an aerobic workout and improve flexibility and bone strength as well as being a lot of fun. It’s also an indoor activity you can do in all weather conditions. Dancing classes are available in many community centres, gyms and dance schools.

]]> 2016-09-01 12:15:27 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121053897 Ryanne Ousley https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121053941
Aquarobics
These exercise sessions are done in a swimming pool and are available at some fitness centres or through local community health services. Aquarobics is a low-impact way to improve heart fitness and muscle strength without stressing the joints. It’s particularly suitable for anyone who’s pregnant, has joint problems and is overweight or unused to exercise.
https://www.youtube.com/watch?v=VQbsF2vMsdY

]]> 2016-09-01 12:15:36 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121053941 Renae Lehman https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121053950 One example of a cardiovascular endurance is shadow boxing.]]> 2016-09-01 12:15:38 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121053950 Shayla Petteys https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121054068 A Cardiovascular Endurance workout would be Zumba. ]]> 2016-09-01 12:16:11 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121054068 Isabel Rayner https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121054084 kick boxing]]> 2016-09-01 12:16:16 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121054084 Bailea Tackett https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121054151 An example of cardiovascular endurance is swimming.  https://www.youtube.com/watch?v=qBy0xZPoWzM
]]> 2016-09-01 12:16:35 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121054151 Angel Sexton https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121054173 Biking

]]> 2016-09-01 12:16:42 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121054173 katarina ruckman https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121054286 cardiovascular exercises lStep Aerobics https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwik1Kjhk-7OAhVDgx4KHdxQAOoQuAIIHzAA&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrV-87UCJvoQ&usg=AFQjCNGFZntBgMY3U6BPARlKj5O90CjX0A&bvm=bv.131286987,d.dmo]]> 2016-09-01 12:17:16 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121054286 Addy Shockney adelyn_shockney https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121054947 Cross-Country Skiing
Cross-country skiing is an enjoyable winter activity that has the added advantage of providing a high-intensity full-body workout.
]]> 2016-09-01 12:20:13 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121054947 Kaitlin Prater https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121055397 Snowboarding,Tennis]]> 2016-09-01 12:22:17 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121055397 Saira Macias https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121055908 The Versaclimber  is an example of cardiovascular endurance.
]]> 2016-09-01 12:24:31 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121055908 Meagan Christoffel https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121055970 An example of cardiovascular endurance is rowing.  Rowing uses some of the biggest and major muscles.  It also helps strengthen your core.
https://www.youtube.com/watch?v=GRRs3odl3IM

]]> 2016-09-01 12:24:47 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121055970 Hailey Posey https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121055981 http://breakingmuscle.com/kettlebells/how-to-do-the-perfect-kettlebell-swing            (Kettleball Swing)]]> 2016-09-01 12:24:50 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121055981 Haley Lysaght https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121056027 Rowing is one example of Cardiovascular activite.
https://www.youtube.com/watch?v=Fw94Yq07FOw



]]> 2016-09-01 12:25:03 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121056027 Meghanne Jones https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121056397 One example of a cardiovascular endurance workout is  Zumba.
https://www.youtube.com/watch?v=zuysR4ditPY


]]> 2016-09-01 12:26:29 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121056397 Megan Bashop https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121056503 biking is an example
http://www.healthguidance.org/entry/14083/1/List-of-Cardiovascular-Exercises.html]]> 2016-09-01 12:26:52 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121056503 Carissa Beck https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121057612 Pickleball
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwj4tcS5lu7OAhUF7B4KHa58BCAQtwIIGzAA&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJgljuzMdSh0&usg=AFQjCNH9F6a6Clcd5ugzYHe7FJjvsLXQLg&bvm=bv.131286987,d.dmo

]]> 2016-09-01 12:31:46 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121057612 Celeste Logan https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121057688 An example of cardiovascular endurance is jumping rope. http://www.fitnessmagazine.com/workout/arms/express/jump-rope-workouts/]]> 2016-09-01 12:32:06 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121057688 Patrian Marcum https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121058118 step aerobics.

]]> 2016-09-01 12:34:09 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121058118 https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121058130 2016-09-01 12:34:12 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121058130 Haley Howard https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121058257 Swimming is an example of cardiovascular endurance. ]]> 2016-09-01 12:34:47 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121058257 Angelina Manges https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121058524 Dancing
https://www.google.com/imgres?imgurl=http%3A%2F%2Flistsurge.com%2Fwp-content%2Fuploads%2F2016%2F06%2Fself-esteem.jpg&imgrefurl=http%3A%2F%2Flistsurge.com%2Ftop-10-ways-dance-positive-emotion%2F&docid=_oL3gTE8vLaFiM&tbnid=5wrxWgyBQWBasM%3A&w=1920&h=1200&safe=active&bih=741&biw=1517&ved=0ahUKEwiz-u2-l-7OAhXJKB4KHVa5BZAQMwhkKAAwAA&iact=mrc&uact=8]]> 2016-09-01 12:36:01 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121058524 kaylan herr https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121058676 Riding a bike or using exersise machines is a example or cardiovascular endurance exersise.
http://www.livestrong.com/article/105668-exercises-improve-cardiovascular-endurance/]]> 2016-09-01 12:36:39 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121058676 Alexis Loeffler https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121058757 Hiking is an example of cardiovascular endurance.]]> 2016-09-01 12:37:00 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121058757 Skyler Thompson  https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121059911 Swimming is one of the best Cardiovascular endurance activity's you can try because it's easy on the joints. https://www.trustedchoice.com/insurance-articles/life-health/best-cardio-activities/

]]> 2016-09-01 12:41:27 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121059911 Choyce Kennedy https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121060879 Shadow boxing is boxing in front of your own shadow where you become the opponent. This is a great way to burn calories and requires even less space and equipment than skipping.
http://www.healthguidance.org/entry/14083/1/List-of-Cardiovascular-Exercises.html]]> 2016-09-01 12:45:23 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121060879 Abigail Lancaster abigail_lancaster https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121061131 One cardiovascular workout is dancing. One of the best dance workouts is Zumba.  ]]> 2016-09-01 12:46:23 UTC https://padlet.com/tanya_gill/8u6oscaefrlz/wish/121061131