https://padlet.com/casateam/psd240122 en-us 2022-01-23 00:29:01 UTC 2026-01-03 14:02:05 UTC hello@padlet.com https://ehonami.blob.core.windows.net/media/2014/08/heart-healthy-food.jpg casateam https://padlet.com/casateam/psd240122/wish/2006753621 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753621 casateam https://padlet.com/casateam/psd240122/wish/2006753623 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753623 casateam https://padlet.com/casateam/psd240122/wish/2006753624 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753624 casateam https://padlet.com/casateam/psd240122/wish/2006753633 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753633 casateam https://padlet.com/casateam/psd240122/wish/2006753637 Return by 1:00pm]]> 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753637 casateam https://padlet.com/casateam/psd240122/wish/2006753638 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753638 casateam https://padlet.com/casateam/psd240122/wish/2006753639 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753639 casateam https://padlet.com/casateam/psd240122/wish/2006753640 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753640 casateam https://padlet.com/casateam/psd240122/wish/2006753641 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753641 casateam https://padlet.com/casateam/psd240122/wish/2006753642 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753642 casateam https://padlet.com/casateam/psd240122/wish/2006753643 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753643 casateam https://padlet.com/casateam/psd240122/wish/2006753644 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753644 casateam https://padlet.com/casateam/psd240122/wish/2006753645 Morning: 10.30 or 10.45: 10 - 15 minutes. 

Afternoon: 2.00 or 2.15: 10 - 15 minutes. ]]> 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753645 casateam https://padlet.com/casateam/psd240122/wish/2006753646 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753646 casateam https://padlet.com/casateam/psd240122/wish/2006753647 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753647 casateam https://padlet.com/casateam/psd240122/wish/2006753659 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753659 casateam https://padlet.com/casateam/psd240122/wish/2006753660 Read and discuss your targets.]]> 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753660 casateam https://padlet.com/casateam/psd240122/wish/2006753661 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753661 casateam https://padlet.com/casateam/psd240122/wish/2006753676 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753676 casateam https://padlet.com/casateam/psd240122/wish/2006753677 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753677 casateam https://padlet.com/casateam/psd240122/wish/2006753678 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753678 casateam https://padlet.com/casateam/psd240122/wish/2006753679 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753679 casateam https://padlet.com/casateam/psd240122/wish/2006753680 2022-01-23 00:29:01 UTC https://padlet.com/casateam/psd240122/wish/2006753680 casateam https://padlet.com/casateam/psd240122/wish/2007067711 2022-01-23 11:39:35 UTC https://padlet.com/casateam/psd240122/wish/2007067711 casateam https://padlet.com/casateam/psd240122/wish/2007078947 2022-01-23 11:56:44 UTC https://padlet.com/casateam/psd240122/wish/2007078947 casateam https://padlet.com/casateam/psd240122/wish/2007082663 2022-01-23 12:02:04 UTC https://padlet.com/casateam/psd240122/wish/2007082663 casateam https://padlet.com/casateam/psd240122/wish/2007083586 2022-01-23 12:03:35 UTC https://padlet.com/casateam/psd240122/wish/2007083586 casateam https://padlet.com/casateam/psd240122/wish/2007084543 2022-01-23 12:05:07 UTC https://padlet.com/casateam/psd240122/wish/2007084543 casateam https://padlet.com/casateam/psd240122/wish/2007085941 2022-01-23 12:07:08 UTC https://padlet.com/casateam/psd240122/wish/2007085941 casateam https://padlet.com/casateam/psd240122/wish/2007527810 2022-01-23 20:27:43 UTC https://padlet.com/casateam/psd240122/wish/2007527810 casateam https://padlet.com/casateam/psd240122/wish/2007531196 2022-01-23 20:31:55 UTC https://padlet.com/casateam/psd240122/wish/2007531196 https://padlet.com/casateam/psd240122/wish/2008407598 2022-01-24 09:48:35 UTC https://padlet.com/casateam/psd240122/wish/2008407598 https://padlet.com/casateam/psd240122/wish/2008416967 2022-01-24 09:54:15 UTC https://padlet.com/casateam/psd240122/wish/2008416967 https://padlet.com/casateam/psd240122/wish/2008418903 2022-01-24 09:55:25 UTC https://padlet.com/casateam/psd240122/wish/2008418903 https://padlet.com/casateam/psd240122/wish/2008419542 2022-01-24 09:55:49 UTC https://padlet.com/casateam/psd240122/wish/2008419542 https://padlet.com/casateam/psd240122/wish/2008432345 2022-01-24 10:03:36 UTC https://padlet.com/casateam/psd240122/wish/2008432345 https://padlet.com/casateam/psd240122/wish/2008433106 I feel tired]]> 2022-01-24 10:04:06 UTC https://padlet.com/casateam/psd240122/wish/2008433106 https://padlet.com/casateam/psd240122/wish/2008433552 I am good ]]> 2022-01-24 10:04:21 UTC https://padlet.com/casateam/psd240122/wish/2008433552 https://padlet.com/casateam/psd240122/wish/2008434938 I am happy]]> 2022-01-24 10:05:14 UTC https://padlet.com/casateam/psd240122/wish/2008434938 https://padlet.com/casateam/psd240122/wish/2008437746  my weekend was good because I rested ]]> 2022-01-24 10:07:10 UTC https://padlet.com/casateam/psd240122/wish/2008437746 https://padlet.com/casateam/psd240122/wish/2008444586 i feel happy]]> 2022-01-24 10:11:18 UTC https://padlet.com/casateam/psd240122/wish/2008444586 https://padlet.com/casateam/psd240122/wish/2008472868 Carrot ,  banana , orange , tomato , apple , beetroot ,]]> 2022-01-24 10:29:34 UTC https://padlet.com/casateam/psd240122/wish/2008472868 https://padlet.com/casateam/psd240122/wish/2008473025 sometimes  I eat mangoes , peas  grapes ,pineapple, broccoli ,
cauliflower, cucumber]]> 2022-01-24 10:29:40 UTC https://padlet.com/casateam/psd240122/wish/2008473025 https://padlet.com/casateam/psd240122/wish/2008473380 I am eating at least one different fruit and vegetable a day. For instance, carrots, broccoli, cauliflower or banana, but most of the time apples. Sometimes, I have mango as well.]]> 2022-01-24 10:29:53 UTC https://padlet.com/casateam/psd240122/wish/2008473380 https://padlet.com/casateam/psd240122/wish/2008474934 I eat apple  .

I eat sweetcorn. 
 I eat  lettuce . 

I eat beetroot,]]> 2022-01-24 10:30:45 UTC https://padlet.com/casateam/psd240122/wish/2008474934 https://padlet.com/casateam/psd240122/wish/2008477682 I don't eat fruits  
I eat vegetable as broccoli  carrot  spinach
I eat them all time
 ]]> 2022-01-24 10:32:32 UTC https://padlet.com/casateam/psd240122/wish/2008477682 https://padlet.com/casateam/psd240122/wish/2008478964 I eat apple and blueberries strawberry bananas pineapple also i eat peppers mushrooms broccoli sometime i eat kale on another day i eat Raspberry. ]]> 2022-01-24 10:33:26 UTC https://padlet.com/casateam/psd240122/wish/2008478964 https://padlet.com/casateam/psd240122/wish/2008536240 I Drink  2L of water and  1 cup of  tea  
 ]]> 2022-01-24 11:14:57 UTC https://padlet.com/casateam/psd240122/wish/2008536240 https://padlet.com/casateam/psd240122/wish/2008540615 Normally, I drink twice a day, 1.5 litres of water altogether. Once a week, on Sundays, I have one cup of tea.]]> 2022-01-24 11:17:52 UTC https://padlet.com/casateam/psd240122/wish/2008540615 https://padlet.com/casateam/psd240122/wish/2008545953 how may drinks and water 
half litre day 
Orange  juice
Apple     juice
Once day fruit juice ]]> 2022-01-24 11:22:02 UTC https://padlet.com/casateam/psd240122/wish/2008545953 https://padlet.com/casateam/psd240122/wish/2008550391 I drink fruit juice in the Morning, orange juice, apple juice, also i drink mountain dew, pepsi max, 7 up. Also I drink water i mix it up on some days.]]> 2022-01-24 11:25:13 UTC https://padlet.com/casateam/psd240122/wish/2008550391 https://padlet.com/casateam/psd240122/wish/2008550977 I drink lots of water everyday.]]> 2022-01-24 11:25:38 UTC https://padlet.com/casateam/psd240122/wish/2008550977 https://padlet.com/casateam/psd240122/wish/2008561687 it needs  more  broccoli carrots and spinach it need some peppers  ]]> 2022-01-24 11:33:26 UTC https://padlet.com/casateam/psd240122/wish/2008561687 https://padlet.com/casateam/psd240122/wish/2008562356 Lasagne should have more vegetables like carrots and mushrooms, and salad like cucumber and tomato, to make it more balanced.]]> 2022-01-24 11:33:54 UTC https://padlet.com/casateam/psd240122/wish/2008562356 https://padlet.com/casateam/psd240122/wish/2008563427 lasagne could be balanced with vegetables, as  broccoli and tomato ]]> 2022-01-24 11:34:44 UTC https://padlet.com/casateam/psd240122/wish/2008563427 https://padlet.com/casateam/psd240122/wish/2008565182 It needs more vegetables like tomatoes, carrots and lettuce. ]]> 2022-01-24 11:36:05 UTC https://padlet.com/casateam/psd240122/wish/2008565182 https://padlet.com/casateam/psd240122/wish/2008581084 For the same portion size, the first option is slightly healthier than the second one.]]> 2022-01-24 11:48:01 UTC https://padlet.com/casateam/psd240122/wish/2008581084 https://padlet.com/casateam/psd240122/wish/2008584941 the first label is the healthiest. The ingredients are lower in the fats and saturates etc.

]]> 2022-01-24 11:50:56 UTC https://padlet.com/casateam/psd240122/wish/2008584941 https://padlet.com/casateam/psd240122/wish/2008585061 The first option is little bit healthier  ]]> 2022-01-24 11:51:02 UTC https://padlet.com/casateam/psd240122/wish/2008585061 https://padlet.com/casateam/psd240122/wish/2008587313 The first dishes is healthier then the fat one because Ingredients is different.]]> 2022-01-24 11:52:44 UTC https://padlet.com/casateam/psd240122/wish/2008587313