https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx Marcos Choto, John Cadena, Mathias Barrionuevo, David Simbaña, Daniela García, Alejandra Nuñez en-us 2021-12-03 00:09:07 UTC 2021-12-03 01:29:22 UTC hello@padlet.com sarahialejandran04 https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx/wish/1926309693 Making this small change in our diet will help us avoid consuming processed and fast foods, which are very rich in sodium and fat. ]]> 2021-12-03 00:28:36 UTC https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx/wish/1926309693 sarahialejandran04 https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx/wish/1926316610 Meals should be healthy and full of vegetables, fruits, whole foods, and lean meals, clearly avoiding junk food and saturated fat.]]> 2021-12-03 00:33:50 UTC https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx/wish/1926316610 sarahialejandran04 https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx/wish/1926323627 You know that breakfast really is the most important meal of the day, but with so many other tasks competing for your attention, you may decide you don’t have time to eat.]]> 2021-12-03 00:38:56 UTC https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx/wish/1926323627 sarahialejandran04 https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx/wish/1926326651 Whether you're watching TV, sitting in front of a computer or playing video games, you don't just have to worry about mindless snacking in front of the screen. A new study found that teens who played video games for just one hour ate more the rest of the day, resulting in weight gain.]]> 2021-12-03 00:41:02 UTC https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx/wish/1926326651 sarahialejandran04 https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx/wish/1926329572 To adopt a good diet we must have a new approach to eating and do our part to make simple changes. ]]> 2021-12-03 00:43:00 UTC https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx/wish/1926329572 sarahialejandran04 https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx/wish/1926374140 Breakfast helps to accelerate your metabolism and to have energy during the day, taking into account that it is the first meal of the day and the most important.]]> 2021-12-03 01:13:59 UTC https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx/wish/1926374140 sarahialejandran04 https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx/wish/1926382549 One little bad habit can equal out to a lot of weight gain. The worst part is, you might not even realize what you’re doing to your diet.]]> 2021-12-03 01:19:23 UTC https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx/wish/1926382549 sarahialejandran04 https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx/wish/1926397983 Eating in an accelerated way produces overweight in the human body and this is what negatively affects our health since the brain assimilates with the stomach after the 20 minutes that you have started to eat.]]> 2021-12-03 01:28:51 UTC https://padlet.com/sarahialejandran04/8tf1efv19hzt94zx/wish/1926397983