<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>P.Herbus /sp54/ Wychowanie fizyczne/ Zdrowie/ Higiena   by </title>
      <link>https://padlet.com/patrykherbus20/8td07odjvsvb</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2020-03-16 17:22:28 UTC</pubDate>
      <lastBuildDate>2023-02-02 16:31:24 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462117802</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/d3c3bf64ca1500301419c51c78396d6a/media.jpeg" />
         <pubDate>2020-03-16 17:23:48 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462117802</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462120402</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/4d41c2cf118d85da4aa3b6096c721b6a/media.jpeg" />
         <pubDate>2020-03-16 17:25:49 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462120402</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462122748</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/440ff8c0eb4d7c1c5fd00b88f9883a90/media.jpeg" />
         <pubDate>2020-03-16 17:27:33 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462122748</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462124742</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/810006d0fa8383a361ed17ff474a10b2/media.png" />
         <pubDate>2020-03-16 17:29:05 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462124742</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462126524</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/5a4171672587766baeacaeaab8e3681f/media.jpeg" />
         <pubDate>2020-03-16 17:30:28 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462126524</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462127781</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/ebc5a6a7eb0765ba568e525a3ed932a9/media.png" />
         <pubDate>2020-03-16 17:31:22 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462127781</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462129765</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/29e4ce05e316132adbea94574b97f03b/media.jpeg" />
         <pubDate>2020-03-16 17:32:47 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462129765</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462131204</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/ce0041a94293c4a30b6ede12049178d9/media.jpeg" />
         <pubDate>2020-03-16 17:33:49 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462131204</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462137371</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/9e77bcbe853eff9a9114ab1a46ab2745/media.jpeg" />
         <pubDate>2020-03-16 17:38:18 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462137371</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462137835</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/8f45c149ba9a2cd6145588192f318d0d/media.jpeg" />
         <pubDate>2020-03-16 17:38:38 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462137835</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462138482</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/b407b2ebd62948e79ec3828040efa9b3/media.jpeg" />
         <pubDate>2020-03-16 17:39:01 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462138482</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462138978</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/0af25011040769e2d43c7040d24486c4/media.jpeg" />
         <pubDate>2020-03-16 17:39:23 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462138978</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462139417</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/33800709d51fdf705a62867ba3daaba3/media.jpeg" />
         <pubDate>2020-03-16 17:39:43 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462139417</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462139792</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/d1a7b58ffd2b5a4913f69ea3381b7a55/media.jpeg" />
         <pubDate>2020-03-16 17:40:01 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462139792</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462140138</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/17b97482d3550ea84e661b5983a1f1e0/media.jpeg" />
         <pubDate>2020-03-16 17:40:15 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462140138</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462140803</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/159abf7605c0522c4911b520163dc6ca/media.jpeg" />
         <pubDate>2020-03-16 17:40:45 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462140803</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462141507</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/bd91482442cf1a5189b9c5a14be5750e/media.jpeg" />
         <pubDate>2020-03-16 17:41:15 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/462141507</guid>
      </item>
      <item>
         <title>Wskazówki dla początkujących</title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/465950279</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/477048372/42396b264382269b1485384af9e1f065/ABY__WICZENIA_FIZYCZNE_NIE_ZASZKODZI_Y_ZDROWIU__NALE_Y_.jpg" />
         <pubDate>2020-03-19 09:44:56 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/465950279</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/466357627</link>
         <description><![CDATA[<div>Wyzwanie dla 7-8 klas </div>]]></description>
         <enclosure url="https://youtu.be/OHlkhLx73jw" />
         <pubDate>2020-03-19 14:22:13 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/466357627</guid>
      </item>
      <item>
         <title>Jak zbadać tętno do oceny wysiłku fizycznego?</title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/466361326</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/477048372/38a807e63e8ac16afe98f9f864e7da6e/INTENSYWNO___WYSI_KU_Najlepszym_sposobem_oceny_w_a_ciwego_poziomu_wysi_ku_jest_badanie_t_tna__czyli_.jpg" />
         <pubDate>2020-03-19 14:24:05 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/466361326</guid>
      </item>
      <item>
         <title>Rodzaj wysiłku i co możemy osiągnąć?</title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/466362153</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/477048372/28e8178060937fdaaa6fb5470fc426b3/Training_Zone_Diagram_pl_2.jpg" />
         <pubDate>2020-03-19 14:24:31 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/466362153</guid>
      </item>
      <item>
         <title>czym się różni trening od treningu:))</title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/466362713</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/477048372/886e5e732b6a18160dee50f8e80f8b6a/unnamed.jpg" />
         <pubDate>2020-03-19 14:24:48 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/466362713</guid>
      </item>
      <item>
         <title>Zdrowy talerz</title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/466363021</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/477048372/01fb014286c6604426951c3ecf4de73c/stylowi_pl_sport_i_fitness_12320253.jpg" />
         <pubDate>2020-03-19 14:24:58 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/466363021</guid>
      </item>
      <item>
         <title>Rodzaje sportu</title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/466363305</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/477048372/1acdcfff3419aa42a7681db25e615cc9/page_3.jpg" />
         <pubDate>2020-03-19 14:25:07 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/466363305</guid>
      </item>
      <item>
         <title>to tylko jedna godzina:)</title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/466364346</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/477048372/034af3836332321dc5c40d664eb9bad2/PO__DANA_AKTYWNO___FIZYCZNA.jpg" />
         <pubDate>2020-03-19 14:25:39 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/466364346</guid>
      </item>
      <item>
         <title>Zadanie domowe</title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/466364682</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/477048372/d0110b560713154ba7c492180c2008f1/sdfsdfsdf.png" />
         <pubDate>2020-03-19 14:25:50 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/466364682</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/470887153</link>
         <description><![CDATA[<div>Każde ćwiczenie wykonuj 30 sekund, z 10 sekundową przerwą. Do dzieła 💪🏻☺️</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/484220643/2e8f03f9b062228a5845ca183d994477/trening_7_minutowy_.webp" />
         <pubDate>2020-03-23 12:55:36 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/470887153</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/470901542</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/8ce29fb20f169ee46b41de4cdc840629/media.jpeg" />
         <pubDate>2020-03-23 13:03:40 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/470901542</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/470903340</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/cfb386fe3b9e5e6a52686dda17aafef0/media.jpeg" />
         <pubDate>2020-03-23 13:05:03 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/470903340</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/478187837</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://sp54szczecin.edupage.org/" />
         <pubDate>2020-03-27 11:39:39 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/478187837</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/478661341</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/926c304845aa6f48da9918d4572d11a8/media.jpeg" />
         <pubDate>2020-03-27 15:41:21 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/478661341</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/478811965</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/b7157bebfe48030670d585ca0827991b/media.jpeg" />
         <pubDate>2020-03-27 16:49:56 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/478811965</guid>
      </item>
      <item>
         <title></title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/484432912</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/478558737/789aeffcec0396ab485d7a77788dc8e2/media.jpeg" />
         <pubDate>2020-03-31 13:44:01 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/484432912</guid>
      </item>
      <item>
         <title>Jak kichać/kaszleć?</title>
         <author>patrykherbus20</author>
         <link>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/484442023</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/477048372/fe731b61eaabfc9d8920de3992d52800/83839430_509108053128111_7921263635911230156_n.jpg" />
         <pubDate>2020-03-31 13:47:31 UTC</pubDate>
         <guid>https://padlet.com/patrykherbus20/8td07odjvsvb/wish/484442023</guid>
      </item>
   </channel>
</rss>
