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      <title>Special Populations by Nicola Johnston</title>
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         <description><![CDATA[<div>Unable to do most exercises ante pregnancy </div>]]></description>
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         <description><![CDATA[<div>need to adapt certain exercises if there’s a big baby bump</div>]]></description>
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         <pubDate>2021-11-18 11:51:42 UTC</pubDate>
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         <pubDate>2021-11-18 11:51:43 UTC</pubDate>
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         <description><![CDATA[<div>Stiff joints</div>]]></description>
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         <pubDate>2021-11-18 12:54:30 UTC</pubDate>
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         <description><![CDATA[<div>They can carry less</div>]]></description>
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         <pubDate>2021-11-18 12:54:36 UTC</pubDate>
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         <description><![CDATA[<div>Can’t do high intensity training </div>]]></description>
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         <title>14-16 year olds </title>
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         <description><![CDATA[<div>14-16 year olds are still growing there bones and it is not advised to weight train them </div>]]></description>
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         <pubDate>2021-11-18 12:55:01 UTC</pubDate>
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         <description><![CDATA[<div>Tire quickly </div>]]></description>
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         <pubDate>2021-11-18 12:55:03 UTC</pubDate>
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         <description><![CDATA[<div>Worse balance</div>]]></description>
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         <pubDate>2021-11-18 12:55:07 UTC</pubDate>
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         <description><![CDATA[<div>Brittle bones </div>]]></description>
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         <description><![CDATA[<div>Pregnancy can’t change anything dramatically</div>]]></description>
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         <description><![CDATA[<div>You have to take into consideration that not all disabilities are the same and you will have to improvise with them and help how you can to their specific needs </div>]]></description>
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         <pubDate>2021-11-18 12:55:39 UTC</pubDate>
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         <description><![CDATA[<div>Muscles ain’t as developed  </div>]]></description>
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         <pubDate>2021-11-18 12:55:41 UTC</pubDate>
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         <description><![CDATA[<div>More flexible </div>]]></description>
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         <pubDate>2021-11-18 12:55:42 UTC</pubDate>
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         <description><![CDATA[<div>Avoid heavy lifting</div>]]></description>
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         <pubDate>2021-11-18 12:55:46 UTC</pubDate>
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         <description><![CDATA[<div>Might not be fully grown </div>]]></description>
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         <pubDate>2021-11-18 12:56:31 UTC</pubDate>
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         <description><![CDATA[<div>Do 1 hour of exercise per day</div>]]></description>
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         <pubDate>2021-11-18 12:56:53 UTC</pubDate>
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         <description><![CDATA[<div>Depends on how servre  your disability is </div>]]></description>
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         <pubDate>2021-11-18 12:58:40 UTC</pubDate>
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         <description><![CDATA[<div>Tire out quicker </div>]]></description>
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         <pubDate>2021-11-18 12:59:08 UTC</pubDate>
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         <description><![CDATA[<div>Lighter intensity </div>]]></description>
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         <pubDate>2021-11-18 12:59:21 UTC</pubDate>
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         <description><![CDATA[<div>Weaker bones </div>]]></description>
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