Physical Education by https://padlet.com/sangcayanthonyjay/8sn0oqgwu5ld7mzf BPED 3C en-us 2025-07-06 11:13:15 UTC 2025-07-10 00:28:03 UTC hello@padlet.com Warm-Up & Cool-Down sangcayanthonyjay https://padlet.com/sangcayanthonyjay/8sn0oqgwu5ld7mzf/wish/3511475745 Objectives:

Understand the importance of warm-up and cool-down exercises,

Identify basic warm-up and cool-down routines; and

Perform proper techniques to reduce injury.

]]> 2025-07-06 11:30:10 UTC https://padlet.com/sangcayanthonyjay/8sn0oqgwu5ld7mzf/wish/3511475745 What is a Warm-Up? sangcayanthonyjay https://padlet.com/sangcayanthonyjay/8sn0oqgwu5ld7mzf/wish/3511476957 A warm-up is a light physical activity performed before a workout. It prepares the body by increasing heart rate and loosening muscles.

]]> 2025-07-06 11:34:04 UTC https://padlet.com/sangcayanthonyjay/8sn0oqgwu5ld7mzf/wish/3511476957 Types of Warm-Up sangcayanthonyjay https://padlet.com/sangcayanthonyjay/8sn0oqgwu5ld7mzf/wish/3511487429 Warm-Up Routine (5–10 mins):

Light Jogging

Arm Circles

Leg Swings

Jumping Jacks

]]> 2025-07-06 12:02:27 UTC https://padlet.com/sangcayanthonyjay/8sn0oqgwu5ld7mzf/wish/3511487429 What is a Cool-Down? sangcayanthonyjay https://padlet.com/sangcayanthonyjay/8sn0oqgwu5ld7mzf/wish/3512886385 A cool-down is a set of movements done after exercise. It gradually lowers the heart rate and prevents dizziness and muscle stiffness.

]]> 2025-07-08 00:42:54 UTC https://padlet.com/sangcayanthonyjay/8sn0oqgwu5ld7mzf/wish/3512886385 Types of Cool-Down sangcayanthonyjay https://padlet.com/sangcayanthonyjay/8sn0oqgwu5ld7mzf/wish/3512888373 Cool-Down Routine (5–10 mins):

Slow walking

Deep breathing

Static stretches (hamstring, quad, shoulder)

]]> 2025-07-08 00:44:20 UTC https://padlet.com/sangcayanthonyjay/8sn0oqgwu5ld7mzf/wish/3512888373 Evaluation sangcayanthonyjay https://padlet.com/sangcayanthonyjay/8sn0oqgwu5ld7mzf/wish/3512895190 Instruction: Choose whether the following are Correct (/) or Incorrect (x) comment down your answers.


Scenario:


  1. Skipping warm-up to save time.

  2. Doing stretches before and after workout.

  3. Performing intense sprints as warm-up.

  4. Walking and deep breathing after exercise.

  5. Ending workout without cooling down.

]]> 2025-07-08 00:49:04 UTC https://padlet.com/sangcayanthonyjay/8sn0oqgwu5ld7mzf/wish/3512895190 Reference sangcayanthonyjay https://padlet.com/sangcayanthonyjay/8sn0oqgwu5ld7mzf/wish/3512898614

  • Baechle, T. R., & Earle, R. W. (2019).
    Essentials of Strength Training and Conditioning (3rd ed.). Human Kinetics.

    • ]]>     2025-07-08 00:51:09 UTC https://padlet.com/sangcayanthonyjay/8sn0oqgwu5ld7mzf/wish/3512898614