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      <title>Badminton and Bio-mechanic&#39;s: The Forehand Clear... by </title>
      <link>https://padlet.com/stagaspard/8sdojmhmme83</link>
      <description>&quot;Using bio-mechanical principles to evaluate and improve my performance in Badminton&quot;.</description>
      <language>en-us</language>
      <pubDate>2017-08-15 01:51:57 UTC</pubDate>
      <lastBuildDate>2025-09-30 03:13:08 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Bio-Mechanics defined:</title>
         <author>stagaspard</author>
         <link>https://padlet.com/stagaspard/8sdojmhmme83/wish/181015161</link>
         <description><![CDATA[<div><strong>Is the study of the mechanical laws relating to the movement or structure of living organisms.  </strong></div>]]></description>
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         <pubDate>2017-08-15 01:57:11 UTC</pubDate>
         <guid>https://padlet.com/stagaspard/8sdojmhmme83/wish/181015161</guid>
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      <item>
         <title>My Performance:</title>
         <author>stagaspard</author>
         <link>https://padlet.com/stagaspard/8sdojmhmme83/wish/181015627</link>
         <description><![CDATA[<div>This is a screenshot taken from a film of myself performing the 'Forehand Clear'  during a badminton game. My feet are positioned very well and eyes are focused on the shuttle. The bent arm is the negative aspect that stands out most significantly. </div>]]></description>
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         <pubDate>2017-08-15 02:01:24 UTC</pubDate>
         <guid>https://padlet.com/stagaspard/8sdojmhmme83/wish/181015627</guid>
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      <item>
         <title>Evaluation of Inefficiency of Arm Bend:</title>
         <author>stagaspard</author>
         <link>https://padlet.com/stagaspard/8sdojmhmme83/wish/181016882</link>
         <description><![CDATA[<div>As seen in the video, my arm remains bent at all times. To improve accuracy and power of the shot,  a drill will need to be created. this will help the player keep a straight arm and improve many aspects.  If arm is bent, much power is lost in the shot. Speed is also a factor that is effected, the reason for this is because more effort is required to pull off the shot, therefore reducing both speed and efficiency. </div>]]></description>
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         <pubDate>2017-08-15 02:11:45 UTC</pubDate>
         <guid>https://padlet.com/stagaspard/8sdojmhmme83/wish/181016882</guid>
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      <item>
         <title>Analyzing Footwork:</title>
         <author>stagaspard</author>
         <link>https://padlet.com/stagaspard/8sdojmhmme83/wish/181018016</link>
         <description><![CDATA[<div>My legs are apart, which allows my body to find the center of gravity. My body is in a state of equilibrium as the line of gravity falls within my base of support. This allows myself to transfer body weight when taking shots in a match. </div>]]></description>
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         <pubDate>2017-08-15 02:20:14 UTC</pubDate>
         <guid>https://padlet.com/stagaspard/8sdojmhmme83/wish/181018016</guid>
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      <item>
         <title>Drill to Improve Bio-mechanical problem:</title>
         <author>stagaspard</author>
         <link>https://padlet.com/stagaspard/8sdojmhmme83/wish/182285001</link>
         <description><![CDATA[<div>This is the badminton drill that I have designed in order to improve the bio-mechanical problem. The shuttle is hanging way above my head on a pole. This is to assure that i extend my arm right out in order to hit it, thus hopefully eliminating the bio-mechanical problem. </div>]]></description>
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         <pubDate>2017-08-23 09:59:39 UTC</pubDate>
         <guid>https://padlet.com/stagaspard/8sdojmhmme83/wish/182285001</guid>
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