MSK Resources by Matthew Sanderson (student) https://padlet.com/msanderson4/8s3va3oablkadcv0 en-us 2025-04-08 16:36:49 UTC 2026-06-02 09:20:33 UTC hello@padlet.com Facts about back pain msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401058991 2025-04-08 16:33:09 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401058991 Low back pain exercises msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401060267 2025-04-08 16:33:59 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401060267 Sciatica exercises msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401061629 2025-04-08 16:35:04 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401061629 Axial Spondyloarthropathy screening msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401062177 2025-04-08 16:35:29 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401062177 Shoulder pain exercises msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401067458 2025-04-08 16:38:50 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401067458 Frozen shoulder exercises msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401068865 2025-04-08 16:39:23 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401068865 Tennis elbow exercises msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401069376 2025-04-08 16:39:45 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401069376 Lateral hip pain / gluteal tendinopathy rehab msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401070439 2025-04-08 16:40:21 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401070439 Shared decision making tool knee OA msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401071148 2025-04-08 16:40:39 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401071148 Shared decision making tool hip OA msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401071765 2025-04-08 16:41:04 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401071765 Patellofemoral pain / knee pain exercises msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401072210 2025-04-08 16:41:27 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401072210 Plantar fasciitis exercises msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401072679 2025-04-08 16:41:44 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401072679 Neck and Upper back pain exercises msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401075341 2025-04-08 16:43:15 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401075341 Neck Exercises msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401076074 2025-04-08 16:43:46 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401076074 Chronic Pain - acceptance and commitment msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401076813 2025-04-08 16:44:16 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401076813 Ten Footsteps - live well with pain msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401077429 2025-04-08 16:44:46 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401077429 Flippin' Pain msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401078032 2025-04-08 16:45:07 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401078032 Hypermobility - Clinicians Guide msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401078735 2025-04-08 16:45:40 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3401078735 Achilles Tendinopathy exercises msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3402193863 2025-04-09 07:06:31 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3402193863 Trigger finger info https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3404251954 2025-04-10 09:30:33 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3404251954 Carpal Tunnel SMSK https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3404255244 2025-04-10 09:33:20 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3404255244 GTPS/ Lateral hip pain PDF https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3454162229 2025-05-16 11:59:50 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3454162229 Advanced back rehab exercises https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3454163133 2025-05-16 12:00:48 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3454163133 Disabled Dolphins https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3457172531 Dolphins Disabled Swimming Club happens at the King Alfred Leisure Centre

Physiotherapist led pool-based exercise and swimming sessions

07761 099 590 (Contact: Membership Secretary )

Times: Tuesday and Thursday 09:30 - 10:30am

Costs £5 per class. Annual membership £20 for one year

https://www.facebook.com/DolphinsDisabled/?locale=en_GB

https://dolphinsdisabledswim.wixsite.com/ddsc

Exercise / Weight Management

]]> 2025-05-19 10:59:52 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3457172531 Neck rehab https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3488265654 Link to PDF for Leicester exercises.

]]> 2025-06-12 12:59:14 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3488265654 Persistent Pain SDM msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3525151298 2025-07-21 15:15:30 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3525151298 advanced wrist rehab exercises https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3550310677 2025-08-21 12:49:53 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3550310677 Plantarfasciitis videos https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3647060269 Plantar Fasciitis (MSK Patient Portal) – NHS Ayrshire & Arran

]]> 2025-10-23 08:32:26 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3647060269 Higher level ankle rehab msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3769628656 2026-01-29 18:13:34 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3769628656 E3 Patellofemoral pain msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3769629802 2026-01-29 18:14:34 UTC https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3769629802 SIJ injections msanderson4 https://padlet.com/msanderson4/8s3va3oablkadcv0/wish/3861451681

https://fpm.ac.uk/sites/fpm/files/documents/2023-08/sacroiliac%20joint%20injection.pdf

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