2Doing exercise

3Avoid soft drink and fast food

Do exercise every day – Walking, jogging, or cycling helps keep your heart healthy.

Drink enough water – Water helps your body work well and keeps your skin fresh.

Sleep early and get enough rest – Sleeping 7–8 hours a night helps you stay healthy.

Avoid smoking and alcohol – These are bad for your lungs, heart, and liver.

2.Doing more excercise

3.Avoid candy or junk food

2. Doing exercise often.

3. Nurture and protect mental & physical health.

2.Drink less soft drinks

3.Eat less fast food

4.Should not eat much candy

1. Regular exercise

2. Avoid eating fast food

3. Sleep early and get enough sleep

4. Drink enough water

5. Eat enough vegetables

6. 
   

2. Exercise regularly

3. Drink enough water

4. Get enough sleep

5. Don’t smoke or drink alcohol

1. Eat a lot of vegetables

2. Doing more exercise

3. Have a good night 's sleep

4. Avoid bad habits

5. Eat lots of fish

2. Exercise or walk every day.

3. Sleep enough and keep a healthy routine.

4. Avoid smoking and drinking alcohol.

5. Stay positive and spend time with family.

Tips 2: drink enough water

Tips 3:do outdoor activities everyday

• Eat more vegetables to become healthier

• Do a lot of morning exercise every day.

• Avoid eating a lot of sweet food and soft drinks.

• Sleep early to not be tired the next day.

• Drink a lot of water to stay hydrated.

1.do exercise

2.drink more water

3.eat healthy food

2. Exercise more often

3. Stay hydrated and drink less sugary drinks

4. Sleep for at least 7-8 hours a day

2.eat more fruit and vegetable

3.don'eat fast food

4.eat fish

5.don't drink soft drinks

1. Have a healthy diet

2. Do exercise reguarly

3. Avoid junk food and soft drink

4. Sleep enough

5. Keep your mind relax

6. Go to the hospital to check your health regularly.

2. Eat less sugar.

3.Drink lots of fresh water.

4. Doing exercise.

5. Stop eating before you are full.

6.Eat fruits and vegetables.

2.Sleep well

3.Do exercise

4.Keep stress low

5.Avoid harmful habits

+)Eat a balanced and healthy diet.

+)Exercise regularly to keep your body active.

+)get enough sleep every night...

+)Avoid smoking and limit alcohol.

+)Limit fast food and soft drinks.

+)Visit your doctor for regular health check-ups.

+)Drink plenty ò water every day.

1. Eat a healthy, mostly plant-based diet .

2. Stay physically active every day.

3. Drink enough water and keep regular schedules for eating, sleeping, and working — and avoid staying up late.

4. Get regular health checkups.

5. Keep a positive mind and reduce stress

Tip 2 : Do exercise three times a week

Tip 3 : Eat less fast food and sweetened food

Tip 4 : Drink more water and drink less soft drinks

Tip 5 : Eat breakfast regularly

Tip 6 : Sleep 7 to 8 hours a day

2. Stay Physically Active

3. Reduce Stress and Maintain Mental Health

4. Get Enough Rest

5. Avoid Smoking and Excessive Alcohol

6. Get Regular Health Checkups

7. Use Traditional Medicine WỨiely

8. Stay Hydrated

9. Take Care of the Elderly

10. Vaccinate and Protect Against Disease

2 sleep earlier

3 drink more water, should not drink many soda

4 doing exercise everyday

Wake up early & stay active
Eat more vegetables and herbs

Get regular health check-ups

Getting enough sleep

Exercising Regularly

2.We should do exercise like jogging and playing sport

3.Avoid fast food and soft drink because they are harmful to your health

4. Eat more coloured vegetables and fruit

5. Eat less food include sugar

Tips 2. drink enough water

Tips 3. go to bed early

Tips 4. do outdoor activities everyday

Tips 5. avoid fast food