My Wellness Goal by Olivia Warner https://padlet.com/21warnero/8rye0yz43f7d By: Olivia Warner en-us 2019-05-13 14:33:10 UTC 2023-03-26 13:05:51 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f634.png My Wellness Goal 21warnero https://padlet.com/21warnero/8rye0yz43f7d/wish/359991122 My goal is to get at least 7-9 hours of sleep per night. I chose this goal because I feel like I´m always tired and feel like I have low energy most of the time. This goal is important to me because of me being always tired really does effect my daily life negatively. Since I´m tired all the time I tend to go to bed  when I get home from school or lay down. Since I do this I normally don´t get to spend time with my family.]]> 2019-05-14 16:30:16 UTC https://padlet.com/21warnero/8rye0yz43f7d/wish/359991122 Facts On How To Achieve This: 21warnero https://padlet.com/21warnero/8rye0yz43f7d/wish/359992630
  • Setting your room temperature to at least to 60-75 degrees can help you be more likely fall asleep.
    • Source: www.healthline.com
    • Thinking of positive thoughts can help with being able to fall asleep.
    Source: www.spring.org.uk
    • Having a sleeping schedule helps with trying to get used to waking up and going to bed at a certain time.
    Source: www.mayoclinic.org.uk
    • Being less stress will calm you down and stop you from thinking to much which can help with being able to fall asleep.
    Source: www.mayoclinic.org.uk
    • Having a cold bath or shower can lower your body temperature so you can be able to fall asleep easier because being in a low temperature will make you be able to go to bed faster.
    Source: www.healthline.com 


    ]]>     2019-05-14 16:33:31 UTC https://padlet.com/21warnero/8rye0yz43f7d/wish/359992630     My Progress: 21warnero https://padlet.com/21warnero/8rye0yz43f7d/wish/360044479 During my project I have realized it´s harder than what I thought it was going to be. During this journey I recorded the following info.

    4-9-19: Went to bed at 11:43. Only got 6 hours of sleep. The issue on why I was up that late was that my siblings were distracting me from my tasks from moving in to get my room situated.

    4-10-19: Went to bed at 7:38 and got like 9 hours of sleep which is my goal. After when I woke up I was extremely tired.

    4-14-19: Went to bed at 10:32 woke up at 6:30 woke up extremely tired and upset about something.

    4-15-19:  Went to bed at 11:03 woke up around 6:00 woke up kinda awake more than what I’m used to.

    4-16-19: Went to bed at 9:54 and woke up at 6:15 was up during bits of the night because I wasn’t feeling to good but was in bed the whole night.

    4-17-19: Went to bed at around 12:13 was up late because my baby sister was up and wanted me to spend some time with her while she was watching her movie. I later I had woke up around 5 a.m.

    4-23-19: Went to bed at 12:18 a.m and woke up at 6:20 a.m. Because I was up kinda late I had woke really tired and didn’t want to leave my bed.

    4-24-19: Went to bed around 4 in the morning and woke up around 6:30. I later on regretted that I went to bed really late. Woke up really really really tired.

    4-25-19: Went to bed at 1:45 and woke up at 6:20. I was actually wasn’t really tired when i woke up I was more energized for once.

    4-26-19: I had went to bed at 10:20 and woke up at 6:20. I almost got 8 hours of sleep so I was more energized in the morning.

    4-28-19: Bed at 12:10 and woke up at 6:20. As like the other days when I woke up I was really tired.

    4-29-19: Went to bed at 4 and woke up around 6:20. Had stayed up late because after school from the day before I took a “nap” and woke up and couldn’t go back to bed.

    4-30-19: Bed at 10:28 and woke up at 6:28 for school. I would of been in bed sooner but I was up spending time with my mom because it was her birthday.

    5-1-19: went to bed at 10:20 and woke up at 6:20. I mostly felt normal when I had woke up that day.

    5-2-19: Bed at 10:22 and woke up at 6:19 for school. Didn’t want to get out of bed because of how cold I have kept my bedroom every night. 


      
    ]]>     2019-05-14 18:15:55 UTC https://padlet.com/21warnero/8rye0yz43f7d/wish/360044479     21warnero https://padlet.com/21warnero/8rye0yz43f7d/wish/360050202 2019-05-14 18:27:22 UTC https://padlet.com/21warnero/8rye0yz43f7d/wish/360050202 21warnero https://padlet.com/21warnero/8rye0yz43f7d/wish/360050928 2019-05-14 18:28:35 UTC https://padlet.com/21warnero/8rye0yz43f7d/wish/360050928 21warnero https://padlet.com/21warnero/8rye0yz43f7d/wish/360051252 2019-05-14 18:29:09 UTC https://padlet.com/21warnero/8rye0yz43f7d/wish/360051252