https://padlet.com/nwyat477/8ry8g4p9yrqf Nic Wyatt en-us 2018-02-14 23:41:24 UTC 2018-04-23 15:50:57 UTC hello@padlet.com nwyat477 https://padlet.com/nwyat477/8ry8g4p9yrqf/wish/231752692 2018-02-14 23:44:43 UTC https://padlet.com/nwyat477/8ry8g4p9yrqf/wish/231752692 nwyat477 https://padlet.com/nwyat477/8ry8g4p9yrqf/wish/235678898 This has been probably my hardest school year yet, not only due to the classes getting harder. But also i have been more stressed and i have felt like my life has been a mess with no solution in sight. So i have decided to each day take some time out of my day to disconnect, meditate, then reflect on what ever is going on in my life and try and find a solution on how to calm down myself and my life. ]]> 2018-02-26 23:55:27 UTC https://padlet.com/nwyat477/8ry8g4p9yrqf/wish/235678898 nwyat477 https://padlet.com/nwyat477/8ry8g4p9yrqf/wish/248980087 Spring break was a really nice break and I was able to hit the refresh button on everything. I practiced a little meditation while I was on break and it really helped me relieve some of the stress that had been overwhelming me. Now being back at school I am ready to finish strong and will continue to find myself through meditation.  ]]> 2018-04-05 17:38:17 UTC https://padlet.com/nwyat477/8ry8g4p9yrqf/wish/248980087 nwyat477 https://padlet.com/nwyat477/8ry8g4p9yrqf/wish/253493241 This week has been a stressful one for me, due to having two big exams. One on Tuesday and one on Thursday. But I have noticed that taking the time out of each day to clear my mind and reflect, has helped me feel even a little less stressed. And has helped me make it through this busy week. ]]> 2018-04-19 15:47:08 UTC https://padlet.com/nwyat477/8ry8g4p9yrqf/wish/253493241 nwyat477 https://padlet.com/nwyat477/8ry8g4p9yrqf/wish/254183923 I found that when I take the time to either silence my phone, or put it away I am able to get a better meditation in, rather than being distracted by my phone, or even by other electronic devices. From now on, I will shut off all electronics near me for a better mediation experience. ]]> 2018-04-22 20:48:31 UTC https://padlet.com/nwyat477/8ry8g4p9yrqf/wish/254183923 nwyat477 https://padlet.com/nwyat477/8ry8g4p9yrqf/wish/254464569 At the end of the program I did not do as well as I had hoped with reconnecting with myself. But it has been a good start for me, and I plan on continuing to try and improve my meditation efforts. Hoping soon that I am able to find an effective strategy that works for me. ]]> 2018-04-23 15:48:42 UTC https://padlet.com/nwyat477/8ry8g4p9yrqf/wish/254464569