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      <title>bookmarks by Dominic Becker or Dumont</title>
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      <description>Made with a dash of wit</description>
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      <pubDate>2022-04-25 19:22:19 UTC</pubDate>
      <lastBuildDate>2022-06-02 16:42:34 UTC</lastBuildDate>
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         <title>South Beach Diet </title>
         <author>erfenner</author>
         <link>https://padlet.com/dmbecker1/Bookmarks/wish/2160955042</link>
         <description><![CDATA[<div>Elijah</div>]]></description>
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         <pubDate>2022-04-27 19:00:46 UTC</pubDate>
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         <title>A  South Beach Diet says that its balance of complex carbs, lean protein and healthy fats makes it a nutrient-dense, fiber-rich diet that you can follow for a lifetime of healthy eating.</title>
         <author>erfenner</author>
         <link>https://padlet.com/dmbecker1/Bookmarks/wish/2160957236</link>
         <description><![CDATA[<div>Eliah&nbsp;<br><a href="https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/south-beach-diet/art-20048491"><br>South Beach Diet - Mayo Clinic</a></div><div>https://www.mayoclinic.org › in-depth › art-20048491<br><br></div>]]></description>
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         <pubDate>2022-04-27 19:02:10 UTC</pubDate>
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         <title>he South Beach Plan Is Simple. ...Low in Saturated Fats. ...Encourages Individuals To Experiment. ...Its A Healthy Diet. ...It Recommends Eating Heart-Healthy Unsaturated Fats. ...Promotes Consuming Complex Carbohydrates. ...Discourages Eating Junk Food. ...It Makes Food Cravings Cease. Read this before you try the South Beach Diet - </title>
         <author>erfenner</author>
         <link>https://padlet.com/dmbecker1/Bookmarks/wish/2160959007</link>
         <description><![CDATA[<div>Elijah&nbsp; Pros and Conshttps://mediweightloss.com › locations › katy › blog › sou...<br><br></div>]]></description>
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         <pubDate>2022-04-27 19:03:31 UTC</pubDate>
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         <title>Uses The Glycemic Index. ...Very Restrictive First Phase. ...Not Enough Structure. ...Too Many Inconsistencies. ...Confusing Glycemic Index Values. ...Ketosis Risk Because Fruits Excluded In Phase 1. ...Too Rapid Weight Loss. ...Serious Health Risks.</title>
         <author>erfenner</author>
         <link>https://padlet.com/dmbecker1/Bookmarks/wish/2160961285</link>
         <description><![CDATA[<div>Dominic<br><a href="https://mediweightloss.com/locations/katy/blog/south-beach-diet-pros-cons/"><br>Read this before you try the South Beach Diet - Pros and Cons</a></div><div>https://mediweightloss.com › locations › katy › blog › sou...</div><div><br></div><div><br><br></div>]]></description>
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         <pubDate>2022-04-27 19:05:15 UTC</pubDate>
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         <title>The South Beach Diet is a popular commercial weight-loss diet created in 2003 by cardiologist Arthur Agatston, M.D. Dominic</title>
         <author>rexjohn</author>
         <link>https://padlet.com/dmbecker1/Bookmarks/wish/2160962744</link>
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         <pubDate>2022-04-27 19:06:11 UTC</pubDate>
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         <title>The South Beach Diet has evolved over time and now recommends exercise as an important part of your lifestyle. The South Beach Diet says that regular exercise will boost your metabolism and help prevent weight-loss plateaus.</title>
         <author>rexjohn</author>
         <link>https://padlet.com/dmbecker1/Bookmarks/wish/2160964892</link>
         <description><![CDATA[<div>Elijah&nbsp;<a href="https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/south-beach-diet/art-20048491#:~:text=during%20phase%202.-,Exercise,help%20prevent%20weight%2Dloss%20plateaus."><br>South Beach Diet - Mayo Clinic</a></div><div>https://www.mayoclinic.org › in-depth › art-20048491</div><div><br></div><div><br></div>]]></description>
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         <pubDate>2022-04-27 19:07:25 UTC</pubDate>
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         <title></title>
         <author>erfenner</author>
         <link>https://padlet.com/dmbecker1/Bookmarks/wish/2164801354</link>
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         <pubDate>2022-04-29 19:21:34 UTC</pubDate>
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