https://padlet.com/sogormanspc/8rllz4c0xkntzfpx PE Dept St Peter's College - A list with some ideas/resources to keep you active during this uncertain time. en-us 2020-04-21 08:40:37 UTC 2026-01-07 06:04:24 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/201209397/0e5727a2252a92ae7e64c14600b9276c/spc_logo.jfif sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/519598522 2020-04-21 08:44:06 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/519598522 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/519599355 2020-04-21 08:44:24 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/519599355 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/519601713 If you click on the tabs below it will bring you back to the previous workouts/exercises/challenges that were shared over the weeks. ]]> 2020-04-21 08:45:20 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/519601713 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533081586 2020-04-27 10:51:09 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533081586 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533104532 2020-04-27 11:02:16 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533104532 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533104893 2020-04-27 11:02:27 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533104893 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533105191 2020-04-27 11:02:37 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533105191 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533105564 2020-04-27 11:02:49 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533105564 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533105950 2020-04-27 11:03:03 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533105950 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533106351 2020-04-27 11:03:16 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533106351 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533106703 2020-04-27 11:03:29 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533106703 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533107087 2020-04-27 11:03:41 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/533107087 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562836622 2020-05-10 15:06:13 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562836622 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562845372 Free Instagram Lives at 8am Mon-Fri.
Free YouTube videos and also private classes at a small fee if interested. ]]> 2020-05-10 15:11:02 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562845372 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562858809 Free online zumba class Thursday at 7pm  through Zoom.
Other classes (strength and conditioning, core) offered daily at at various timesFind zoom details on her Facebook page Core Fitness  ]]> 2020-05-10 15:19:14 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562858809 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562869296 Live pilates session on Instagram on Sunday morning at 11am usually (keep an eye on his account for updates)
Also 30min sessions to follow anytime on his YouTube account]]> 2020-05-10 15:25:27 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562869296 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562878169 Free Live HIIT sessions @12pm every Monday, Wednesday and Friday (all Friday sessions on her IGTV and all others are available for 24hrs after live)]]> 2020-05-10 15:30:39 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562878169 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562878928 Free live Stretch & Recovery (Go Move) every Sunday @12pm (available for 24hrs after live)]]> 2020-05-10 15:31:06 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562878928 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562882857 Free live Instagram abs and core sessions every Tuesday and Thursday @7.30pm]]> 2020-05-10 15:33:22 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562882857 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562906278 Doctor, nutritionist and PT.
Shares workout ideas, healthy food snacks, podcasts and general tips and info on staying well during this time. ]]> 2020-05-10 15:46:32 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562906278 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562919357 Free live workouts Monday, Wednesday, Thursday, Friday and Saturday @10.30am.
Work outs focus on legs, full body, upper body ]]> 2020-05-10 15:53:32 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562919357 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562928577 Take on the weekly 45s challenges set by the world's best athletes and see how you compare.
5 challenges currently available to try.
Search #thelivingroomcup on Instagram or check out the website below. ]]> 2020-05-10 15:58:24 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562928577 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562934762 Check out his Instagram or YouTube for a huge range of HIIT workouts to suit all levels of ability and of various lengths. ]]> 2020-05-10 16:02:02 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562934762 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562941178 2020-05-10 16:05:42 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/562941178 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/564197128 Wide range of pilates based workouts on YouTube to follow which range from 5mins to 45mins. ]]> 2020-05-11 08:33:58 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/564197128 sogormanspc https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/564207358 Every Tuesday and Thursday @12pm on Facebook - live GAA skills and exercise session. ]]> 2020-05-11 08:38:08 UTC https://padlet.com/sogormanspc/8rllz4c0xkntzfpx/wish/564207358