My stellar padlet by penny daddy https://padlet.com/penny_daddy/8rfh810x962h Made with wonder en-us 2016-07-29 00:19:32 UTC 2023-04-04 07:26:15 UTC hello@padlet.com https://padlet.com/penny_daddy/8rfh810x962h/wish/117271981 2016-08-01 03:07:06 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117271981 Vitamin C Deficiency e.g. Scurvy https://padlet.com/penny_daddy/8rfh810x962h/wish/117272033 Symptoms:
Dry Spiltting hair, gingivitis (inflammation of the gums) and bleeding gums; rough, dry, scaly skin; easy bruising and nosebleeds.

Found mostly in citrus fruits. 

It is a ascorbic acid and is there to help maintain healthy gums and skin]]> 2016-08-01 03:07:44 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272033 Vitamin K https://padlet.com/penny_daddy/8rfh810x962h/wish/117272039 Vitamin K is a fat-soluble vitamin which plays a key role in helping blood clot and preventing excessive bleeding. Vitamin K is found in cooked kale, cooked spinach, asparagus, cabbage, brussel sprouts broccoli and more.]]> 2016-08-01 03:07:50 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272039 VITAMIN K PICTURE + extra info https://padlet.com/penny_daddy/8rfh810x962h/wish/117272048 drugs can interfere with the effects of vitamin K. e.g blood thinners, antibiotics, aspirin, and drugs for cancer, seizures, high cholesterol etc
Important for healthy  bones. Deficiency is associated with easy bleeding.
Here are foods with vitamin K:]]> 2016-08-01 03:07:54 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272048 Protein https://padlet.com/penny_daddy/8rfh810x962h/wish/117272056 Protein is found in meat, fish, chicken, eggs, dairy, soy, grains, nuts

Symptoms:
Marasmus- weight loss, dehydration, little muscle tissue
Kwashiorkor- puffy abdomen area, diarrhoea
Cachexia- weight loss, degradation of muscle tissue

]]> 2016-08-01 03:08:02 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272056 Vitamin E Deficiency https://padlet.com/penny_daddy/8rfh810x962h/wish/117272059 Vitamin E - A fat-soluble nutrient that acts as an antioxidant that prevents cells from damage. It boosts the immune system and can fight off invading bacteria and viruses.
Symptoms (in adults) - Mild anemia, fragile red blood cells, age spots, cataracts, gastrointestinal diseases, dry hair or loss of hair, muscular weakness, leg cramps.
Sources of Vitamin E - Almonds, papaya, capsicum, green olives, cooked spinach, avocado, sunflower seeds, dried apricots, cold-pressed plant oils
Vitamin E deficiency can cause nerve and muscle damage that results in loss of feeling in the arms and legs, loss of body movement control, muscle weakness, and vision problems. Another sign of deficiency is a weakened immune system.]]> 2016-08-01 03:08:03 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272059 CALCIUM:  https://padlet.com/penny_daddy/8rfh810x962h/wish/117272062 If you don't get enough calcium you can get hypocalcemia or rickets. 

Calcium is found in dairy products such as yogurt milk and cheese. 

Symptoms for hypocalcemia: weak hair and nails, memory loss and seizures. 
Hypocalcemia increases the risk of developing diseases such as osteoporosis.

Symptoms for rickets: pain or tenderness in bones, bone fractures, stunted growth, teeth deformities, bone deformities.
Rickets is when your body doesn't have enough calcium so your body takes it from your bones which is called losing bones mass. Over time the inside of your bones become week and porous and they can bend and break.]]> 2016-08-01 03:08:07 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272062 Iron https://padlet.com/penny_daddy/8rfh810x962h/wish/117272065 If you don't have enough iron then your body can't make enough oxygen carrying blood cells and this is called iron deficiency anaemia. You can get iron from foods like red meat, pork, poultry, seafood, beans, leafy vegetables, dried fruit and cereals breads and pastas and you can take iron supplements. You can also get tired if you have a lack of iron. ]]> 2016-08-01 03:08:10 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272065 vitamin D penny_daddy https://padlet.com/penny_daddy/8rfh810x962h/wish/117272086 rickets
sunlight and fish


]]> 2016-08-01 03:08:30 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272086 Vitamin B https://padlet.com/penny_daddy/8rfh810x962h/wish/117272096 Sources: Fish, Poultry, Meat, Eggs and Diary
Diseases include: 
Anemia - 
  • Easy fatigue and loss of energy.
  • Unusually rapid heart beat, particularly with exercise.
  • Shortness of breath and headache, particularly with exercise.
  • Difficulty concentrating.
  • Dizziness.
  • Pale skin.
  • Leg cramps.
  • Insomnia.
Thiamine Deficiency (Lack of B1) - 
  • Fatigue
  • Irritability
  • Poor memory
  • Sleep disturbances
  • Precodial Pain
  • Anorexia
  • Abdominal Discomfort
  • Dry Beriberi (Heart Failure)

Riboflavin Deficiency (Lack of B2) - 

  • Sore Throat
  • Redness
  • Swelling in the Throat 
  • Cracks around the lips
  • Scaly Skin Inflammation 

Pyridoxine Deficiency (Lack of B3) - 

  • Weakness. 
  • Hematologic - Fatigue resulting from anemia
  • Central nervous system
  • Dizziness. 
  • Depression. 
  • Anorexia.
  • Vomiting
]]> 2016-08-01 03:08:39 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272096 Vitamin A https://padlet.com/penny_daddy/8rfh810x962h/wish/117272131 2016-08-01 03:09:18 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272131 https://padlet.com/penny_daddy/8rfh810x962h/wish/117272135 2016-08-01 03:09:23 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272135 IRON DEFICIENCY: Anaemia https://padlet.com/penny_daddy/8rfh810x962h/wish/117272228 Symptoms include fainting, heart attacks, spleen enlargement, skin yellowing, muscle pain and a change in stool colour]]> 2016-08-01 03:11:26 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272228 Vitamin A https://padlet.com/penny_daddy/8rfh810x962h/wish/117272243 Is needed for the retina of the eye ]]> 2016-08-01 03:11:37 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272243 https://padlet.com/penny_daddy/8rfh810x962h/wish/117272323 2016-08-01 03:12:40 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272323 Vitamin B  https://padlet.com/penny_daddy/8rfh810x962h/wish/117272362 Sources - ]]> 2016-08-01 03:13:38 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272362 Vitamin C https://padlet.com/penny_daddy/8rfh810x962h/wish/117272399 2016-08-01 03:14:16 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272399 Benefits of VITAMIN A https://padlet.com/penny_daddy/8rfh810x962h/wish/117272410
Increases Immunity
It helps in increasing the body’s immunity to fight infections and keeps your eyes and skin moist. This essential vitamin helps to regulate the immune system and aids in the prevention and fighting of infections by producing white blood cells
Keeps Your Eye Health
Vitamin A to ensure optimal functioning of your eyes. This fat-soluble vitamin can keep your eyes healthy by stop progressive deterioration of retina and maintaining your eyesight
Cell Growth & Bone Development
It is very useful for and cell growth and bone development.
Antioxidant
It also has antioxidant properties that neutralize free radicals in the body that cause tissue and cellular damage. It fights cell damage, but it also has many other uses.
Normal Functioning of Organs
Vitamin A has an important role in the normal formation and maintenance of the heart, lungs, kidneys and other vital organs.
Reduce the risk of cancer
Vitamin A benefits is that it controls malignant cells in your body and really helps in preventing several forms of cancer.
Vitamin A may play a role in the prevention and / or treatment of the following health conditions:
  • Diabetes
  • Asthma
  • Eyes
  • Reduce the risk of heart disease
  • Bone growth and development
  • Acne
  • Skin
  • Reproductive System
]]> 2016-08-01 03:14:27 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272410 Lack of Vitamin   https://padlet.com/penny_daddy/8rfh810x962h/wish/117272568 Too little vitamin A is dangerous to health. For the people who do not get enough of the vitamin may lose the ability to see in poor light and suffer from a weakened immune system. They may also have problems with memory because vitamin A is important for the brain.

Vitamin A deficiency is the most common cause of blindness among children. Vitamin A can prevent night blindness and dry eyes while also ensuring clear vision.

]]> 2016-08-01 03:16:48 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272568 Vitamin A Recommended Intakes  https://padlet.com/penny_daddy/8rfh810x962h/wish/117272657 2016-08-01 03:17:59 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272657 Vitamin B https://padlet.com/penny_daddy/8rfh810x962h/wish/117272718 Deficiencies]]> 2016-08-01 03:19:14 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117272718 https://padlet.com/penny_daddy/8rfh810x962h/wish/117273117 2016-08-01 03:26:18 UTC https://padlet.com/penny_daddy/8rfh810x962h/wish/117273117