My luminous wall by Jeremiah Camper https://padlet.com/jercam210/8r6x10ul35ur Made with good vibes en-us 2019-04-29 11:42:21 UTC 2019-04-29 12:16:35 UTC hello@padlet.com Push ups jercam210 https://padlet.com/jercam210/8r6x10ul35ur/wish/354958409 i do them everynight when i go to bed]]> 2019-04-29 11:44:02 UTC https://padlet.com/jercam210/8r6x10ul35ur/wish/354958409 lifting weights jercam210 https://padlet.com/jercam210/8r6x10ul35ur/wish/354960415 20 pounds each for hand bars and 110 pounds for bench]]> 2019-04-29 11:51:40 UTC https://padlet.com/jercam210/8r6x10ul35ur/wish/354960415 jogging jercam210 https://padlet.com/jercam210/8r6x10ul35ur/wish/354964548 go for a little run outside like for 10 or 20 mins]]> 2019-04-29 12:06:06 UTC https://padlet.com/jercam210/8r6x10ul35ur/wish/354964548 curl ups jercam210 https://padlet.com/jercam210/8r6x10ul35ur/wish/354965903 20 every night]]> 2019-04-29 12:10:10 UTC https://padlet.com/jercam210/8r6x10ul35ur/wish/354965903 stretch jercam210 https://padlet.com/jercam210/8r6x10ul35ur/wish/354967380 u gotta stretch first before u do this ]]> 2019-04-29 12:14:38 UTC https://padlet.com/jercam210/8r6x10ul35ur/wish/354967380 protein shake jercam210 https://padlet.com/jercam210/8r6x10ul35ur/wish/354967787 you have to eat protein and drink protein ]]> 2019-04-29 12:15:42 UTC https://padlet.com/jercam210/8r6x10ul35ur/wish/354967787