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      <language>en-us</language>
      <pubDate>2025-09-03 08:51:37 UTC</pubDate>
      <lastBuildDate>2026-05-21 08:20:22 UTC</lastBuildDate>
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         <title>Sea Sickness</title>
         <author></author>
         <link>https://padlet.com/ibuivide/8r6h6nyld1xddt20/wish/3921753771</link>
         <description><![CDATA[<p>Sea Sickness happens when there is a disagreement between your eyes and the vestibular system in the inner ear</p><p><br/></p>]]></description>
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         <pubDate>2026-05-20 07:58:39 UTC</pubDate>
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         <title>Effects of Sea Sickness</title>
         <author></author>
         <link>https://padlet.com/ibuivide/8r6h6nyld1xddt20/wish/3921753968</link>
         <description><![CDATA[<p>Symptoms include - nausea, fatigue, stomach cramps, vommiting, weakness and others. (Depends on the person)</p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2026-05-20 07:58:50 UTC</pubDate>
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         <title>How to overcome sea sickness</title>
         <author></author>
         <link>https://padlet.com/ibuivide/8r6h6nyld1xddt20/wish/3921754278</link>
         <description><![CDATA[<p>Best to acclimate to the shipboard life:</p><p>Use the horizon as the focus point </p><p>Position yourself in the middle of the ship</p><p><br></p>]]></description>
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         <pubDate>2026-05-20 07:59:05 UTC</pubDate>
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         <title>How to overcome reduce seasickness </title>
         <author></author>
         <link>https://padlet.com/ibuivide/8r6h6nyld1xddt20/wish/3921767024</link>
         <description><![CDATA[<ul><li><p>Sea-Band 🩹</p></li><li><p>Healthy food 🥘</p></li><li><p>Avoid Alcohol 🚫🥃</p></li><li><p>Natural products </p></li><li><p>Special good smells 👃</p></li><li><p>Avoid using phones 🚫📞 </p></li><li><p>Do some activities 🏃</p></li><li><p>Good nap 😴 </p><p><br></p></li></ul>]]></description>
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         <pubDate>2026-05-20 08:09:02 UTC</pubDate>
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         <title>Research statistics</title>
         <author></author>
         <link>https://padlet.com/ibuivide/8r6h6nyld1xddt20/wish/3921769081</link>
         <description><![CDATA[<p>According to research, nearly 95% of trainees vomit in rough seas whereas 65% of them suffer from sea sickness at work.</p><p>About 7% of seagoing passengers report vomiting during a journey. </p><p>Women are more sensitive to motion than men, by a ratio of about 5:3.</p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2026-05-20 08:10:52 UTC</pubDate>
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         <title>Part of work &amp; life for seafearers</title>
         <author></author>
         <link>https://padlet.com/ibuivide/8r6h6nyld1xddt20/wish/3921771688</link>
         <description><![CDATA[<p>Do not worry - Sea sickness usually dissapears on its own after a few days.</p><p><br/></p>]]></description>
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         <pubDate>2026-05-20 08:13:22 UTC</pubDate>
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