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Video types of serve

https://vt.tiktok.com/ZS6gXSYFT/

https://vt.tiktok.com/ZS6gCva2P/

A Volleyball Set is usually the second contact that a team makes with the ball. A Set should put the ball in the air in a way that the attacker can drive the ball into the opponent’s court. The Setter coordinates the offensive movements of the team, and they are the player who determines which other player will attack the ball. With a Set, the player needs to be careful to touch the ball with both hands at the same time; failure to do so results in a less effective Set, as well as the referee called a ‘double hit’, giving the point to the opposing team.

1. Get into a ready position: Bend your knees slightly, keep your back straight, and put your weight on your toes.

2. Anticipate the set: Watch the setter and hitter to see where the ball will go.

3. Take off: Push off with your right foot to take a big step sideways.

4. Extend your arms: Push your arms over your head and extend them over the net.

5. Reach for the ball: With your palms facing the net, reach for the ball with your fingers wide.

6. Push the ball back: Bend your back forward and use your abdominal muscles to push the ball back toward the other team.

1. Single Block

2. Double Block

3. Triple Block

A dig in volleyball is a defensive skill where a player uses their forearms to receive and control an opponent's attack, typically a bump or a hard-hit ball, preventing it from hitting the ground and keeping the rally alive.

It is the Block performed by only one blocker, usually used to Block attacks at the center of the net.

In volleyball, digging is essential to successful defense. It entails making contact with the opponent's spiked ball with your forearms to keep it from reaching the ground. Digs that are successful provide the team the opportunity to go from defense to attack and score points. Digging calls for anticipation, fast reflexes, and the capacity to move laterally and respond swiftly to an opponent's attack. It's a basic ability that has a big influence on a team's capacity to dominate games and win them.

It is the Block performed by two blockers, usually used to Block attacks at the sides of the net.

A dig in volleyball is a defensive skill used to prevent the ball from hitting the floor after an opponent's attack, typically a spike. It involves a player positioning themselves low and balanced, using their forearms to create a stable platform to control and redirect the ball upward toward the setter. Digs require quick reflexes, proper positioning, and precise technique to absorb the power of the attack and keep the play alive. Depending on the situation, digs can also involve one-handed saves, diving, or sprawling to reach difficult balls. A well-executed dig is essential for transitioning from defense to offense and showcases a team’s defensive capabilities.

This is when the setter uses both hands to push the ball upwards for a teammate to hit. It’s done with hands above the head and is the most common type of set.

Types of Dig

Stationary Dig: The player remains in a relatively fixed position, using their legs and core to power the dig. This is used for balls coming directly to them.

Crossover Dig: The player moves laterally (sideways) to reach the ball, crossing one foot over the other to achieve the best angle and platform.

Run-Through Dig: The player runs towards the ball, continuing their momentum through the dig. This is used for balls further away, requiring a more dynamic movement.

Collapse Dig: The player lowers their body to the ground, often diving or lunging, to reach a very low ball. This is a high-risk, high-reward technique.

Extension Dig: The player extends their body, reaching as far as possible to make contact with the ball, often involving a stretch or a reach. This is used for balls just out of reach.

• Bump Dig: The most common dig, where the ball is contacted with forearms together in front of the body.

• Overhead Dig: A dig where the ball is contacted with the hands above the head, similar to an overhand pass.

• Dig Roll: A dig where the ball is contacted with the forearms and rolled towards the setter.

• One-Hand Dig: A dig where the ball is contacted with one hand, often used for quick reactions or difficult digs.

• Defensive Dig: A dig made in a defensive position, often low to the ground.

A set where the ball is pushed behind the setter, instead of forward, so a hitter behind them can attack.

Garbo, Jireh

Gonia, Jenevie

Jeolem, Chariete

Legaspi, Angel

Nagales, Cendy

Macaraob, Forthen Mae

Macmod, Hamida

Mania, Marjorie

Padigos, Sarah Mae

Rabanes, Princess El Kim

Samson, Nathalie Jane

Sarang, Annalyn

Sumbalan, Jaymak

It is the Block performed by three blockers, widely used to block attacks following a Set that is high

Video:

https://youtu.be/qd5UVYmBjQM?si=VghC4XtSFTv1Lmo9

Video:

https://youtu.be/TkRM5G8kIKM?si=fQ1kVc8MLwAqvKDq

Video:

https://youtu.be/AQMn_M-yN3Q?si=dOA5qUboHGVzpCN5

Types of Serve:

Underhand Serve

Overhand Serve

Float Serve

1. Soft Blocking

2. Solo blocking

3. Split blocking

4. Swing Blocking

A fast and low set to the middle hitter. The ball is set just above the net to catch the blockers off guard.

A set done while the setter is jumping, giving the ball extra height or speed to make it harder for blockers to react.

Bucol, Chrizyl Joy

Cruz, Estela Marie

Lamesa, Milka L

Bane, Gie Rose G.

Senagonia,lovely A.

Nabong, Irene M.

Magtuba, Genen S.

Rosales, Lance Ashter T.

Sabuga, Genalyn A.

Hinalan, Nelchi C.

Hernandez, Justine P.

Mercado, Jhon Francis T

1. Weak Side Blocker

2. Middle Blocker

3. Strong Side Blocker

4. Offside Blocker

5. A Block Assist Sealing or Closing The Block

6. A Stuff Block

7. A Tip or Dink

8. A Joust

A high and long set sent to the outside hitter, usually close to the left side of the net, so they can take a strong swing at the ball.

A quick and short set aimed at the middle hitter, close to the center of the net, for a fast attack.

1. Stance and Positioning:

- Stand with your feet shoulder-width apart for balance.

- Position your right foot slightly ahead of your left, keeping knees slightly bent.

- Distribute your weight evenly, leaning slightly forward to stay agile.

2. Hand Formation:

- Raise your hands above your forehead, forming a triangle with your thumbs and index fingers.

- Keep your fingers relaxed and spread, shaping them to the contour of the ball.

3. Ball Contact:

- Use your fingertips to contact the ball, avoiding the palms to prevent a carry violation.

- Ensure both hands touch the ball simultaneously for a clean set.

4. Body Movement and Weight Transfer:

- As you receive the ball, transfer your weight from your back foot to your front foot.

- Extend your arms fully, using your legs to generate upward momentum.

- Maintain a consistent hand position throughout the motion to guide the ball accurately.

5. Follow-Through:

- Finish the set with your arms extended toward the target.

- Your hips and shoulders should face the direction of the intended pass.

Legaria, Trisha

Lumingkit, Airah

Macapanas, Jaijane

Salvador, Shaina

Oclarit, Reallan

Dela Rama, Fritz

Mabao, Marielle

Gomez, Mariel

Yorong, April Jane

Villa, Dasyrie

This final type of passing is often used as a split-second reaction to a ball flying at your face but is used widely in beach volleyball as an alternative to setting.

Overhand passes, or “volleys”, use the same motion and technique as setting and are an extremely controlled way to pass a volleyball.

Check this video!!!📌

In volleyball, setting is crucial as it orchestrates the team's offense, dictating the pace of play and creating scoring opportunities. The setter's decisions on ball placement directly influence the effectiveness of attacks and the overall flow of the game.

- Description: A pass using both hands, with palms facing each other and fingers spread. The ball is contacted above the head.

- Purpose: Used for higher balls or when a forearm pass isn't possible. It's also used by the setter to set up the hitters.

- Key Points: Keep elbows high and close to the ears, contact the ball with open hands, and direct the ball towards the target.

- Description: The most common and fundamental pass. Players use their forearms, held together and slightly bent, to contact the ball below waist level.

- Purpose: Used for receiving serves and setting up the offense.

- Key Points: Keep arms close to the body, use a slight bend in the elbows, and contact the ball in front of your body.

Video tutorial:

https://youtube.com/shorts/mHAT1wOQqF4?si=A7fcjgsXjQ6YJFHJ

1. BADILLES, JESSABELLE

2. BERSABAL, CHRISTINE JOY U.

3. CALGAS, JESSIE V.

4. FAHAD, JUHAIFA S.

5. GALARPE, KATHERINE A.

6. GALVE, MA TERESITA PRINCES

7. JUMALON, IRENE GRACE N.

8. LADIO, KRISTINA ANGELA L.

9. LATO, GLEND MARK B.

10. LLOVIA, MICHAEL JOHN

11. MAGPULONG, ARA D.

12. NERI, JAMES ANDREW P.

13. NERI, JELENE MAE L.

14. NOBLEZA, ROY A.

15. RACINES, REGINE HEART D.

16. TORILLO, GERALD C.

17. WAMINAL, MARY CRIS

    
    

1. Cartagena, Kim

2. Hadjicaya, Alinor

3. Gaylawan, Daniela Grace

4. Taba, Chareto

5. Talanda, Mariane Lou

6. Niala, Rheca Yvonne

7. Ibale, Marione Faye

8. Nipaya, Cherry Mae

9. Cugay, Lovely

10. Repizo, Candy Claire

11. Pacamalan, Cindy Irish

12. Melitares, Carmele

13. Catayoc, Hannah Marie S.

14. Jayson,Jamaica B.

15. Abella, Kassandra faith B.

16. Baroy, Naome

1. Forearm dig: Using the forearms to pass the ball.

2. Overhead dig: Reaching above the head to dig the ball.

3. Side dig: Diving or stretching to the side to dig the ball.

4. Panhandle dig: Using the hands to dig the ball, often near the sidelines.

5. Belly dig: Diving forward to dig the ball with the forearms.

Each type of dig requires quick reflexes, good timing, and proper technique to effectively defend against an opponent's attack.