Whether you’re after a fun workout, a new skill, a mindful way to destress, or just a bit of a laugh, hooping has got something for everyone!
The session will cover; basic waist hooping including spins, saves and dips, hand hooping including lasso, weaves and isolations, and also some other cool tricks!

All levels welcome - Suitable for complete beginners or anyone who has spun a hoop before.

Meet outside Friston. The session will be held in Stanmer park in the field nearest the entrance.

25 max number of hoopers. Hoops will be provided.

No equipment needed. However, be sure to bring water & suntan lotion

Pre-book with Jess jstanley@studygroup.com (25 places available)

 

As you may know from her recent workshop on Returning to the office with confidence, Mariyana is an experienced individual with 15 years of organisational experience. She has worked in a variety of roles including psychology, HR and Organisational Development, mainly in public sectors and not for profit organisations.  

 

Her background is predominantly in mental health and psychology, doing one to one and group work, using CBT principles to help and empower clients manage common mental health problems. Having worked with a diverse range of clients, Mariyana is able to deal with a wide range of topics, pull on different models in addition to CBT, such as Appreciative Inquiry, GROW and motivational interviewing.  

 

Mariyana has worked in HR and Organisational development, dealing with the full employee cycle and got involved in numerous change projects using agile project management methodology. She is passionate about introducing a unique and practical way of promoting mental wellbeing in the workplace. This consist of providing mental health awareness training that specifically uses CBT principles to introduce tools and techniques that will help individuals help themselves. She has presented in a number of conferences on topics such as ‘using Cognitive Behavioural therapy (CBT) for stress management’ and ‘Getting to know your communication style’. She possesses strong presentation and facilitation skills, with the ability to take a novel concept and adapt in a way that provokes and challenges thinking.

 

I hope that this session will help in particular support those colleagues who have had a challenging time over the past two years and who will welcome a return to collegiate and communal working in Friston. 

 

All staff are welcome to attend.