https://padlet.com/karas_michel/8qj57c0m48baid5k List 'em here en-us 2020-10-01 00:03:02 UTC 2020-10-02 19:57:53 UTC hello@padlet.com https://padlet.net/icons/png/1f493.png https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798905808 When you warm up your body is less prone to injury and you slowly get your heart rate up at a safe pace. ]]> 2020-10-02 19:19:12 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798905808 351588 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798905930 - My temperature raises; my muscles warm up.
- I feel refreshed and ready to do exercise.]]> 2020-10-02 19:19:14 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798905930 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798906054 When I warm up, my blood starts pumping and my body warms up.]]> 2020-10-02 19:19:18 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798906054 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798906373 I feel energized and ready to work out, and my heart rate begins to rise.]]> 2020-10-02 19:19:26 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798906373 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798906400 1. Your body temperature will slowly rise.
2. Your heart rate slowly increases.
3. Your body will feel energized/ready for an activity.]]> 2020-10-02 19:19:27 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798906400 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798906453 When I warm up my heart rate usually goes up and I can feel the adrenaline in my body pumping through my blood. I can also feel my body temperature rise. ]]> 2020-10-02 19:19:28 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798906453 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798906653 My heart rate rises.
My body warms up.
I also feel stronger]]> 2020-10-02 19:19:33 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798906653 352651 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798906886 2020-10-02 19:19:39 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798906886 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798906961 my blood in my body flows better, my heartbeat gets faster, it gets ne "warmed up" for a workout with my blood flowing better]]> 2020-10-02 19:19:40 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798906961 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798907032 When I warm up, I feel prepared to start my work out. My heart rate also goes up enough to be ready for my workout. ]]> 2020-10-02 19:19:42 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798907032 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798907104 Your body temperature raises and increases blood flow to your muscles. It can reduce the risk of injury and muscle soreness.]]> 2020-10-02 19:19:44 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798907104 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798907197 -My blood starts pumping
-My muscles warm up]]> 2020-10-02 19:19:45 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798907197 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798907292 You feel more alert 
Blood gets pumped 
Breathing gets heavier ]]> 2020-10-02 19:19:47 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798907292 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798907602 My blood starts flowing and my body temperature increases]]> 2020-10-02 19:19:54 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798907602 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798907650 My heart rate increases, I am less prone to injury, and your breath rate rises.]]> 2020-10-02 19:19:55 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798907650 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798907661 My body temperature will get higher]]> 2020-10-02 19:19:56 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798907661 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798908131 I feel more energized and ready to do my activity. My heart rate goes up and so does my body temperature. ]]> 2020-10-02 19:20:06 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798908131 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798908324 When I warm up, my blood flow starts going, and my heart rate goes up]]> 2020-10-02 19:20:10 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798908324 351400 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798908354 When I warm up my body feels warmer and ready to excercise]]> 2020-10-02 19:20:11 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798908354 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798908634 When I exercise I feel hot and I feel like I’m getting better at warming up.]]> 2020-10-02 19:20:17 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798908634 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798908722 My body is warmed up and it feels easier to move.]]> 2020-10-02 19:20:19 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798908722 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798908857 My heart rate goes up
I breath more when I warm up

]]> 2020-10-02 19:20:22 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798908857 3515731 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798908876 1. My heart rate goes up
2. My body gets warmer
3. I start breathing heavier]]> 2020-10-02 19:20:23 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798908876 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798909149 When you warmup, you stretch and warmup your muscles and get them ready for harder exercises.]]> 2020-10-02 19:20:30 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798909149 377012 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798909262 2020-10-02 19:20:34 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798909262 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798909351 I feel my blood flowing more, I feel warmer, and my heart beats faster.]]> 2020-10-02 19:20:36 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798909351 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798909944 My blood starts pumping. My breathing gets heavier. Heart rate increases.]]> 2020-10-02 19:20:52 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798909944 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798910875 My heart rate speeds up and I get less prone to injury’s ]]> 2020-10-02 19:21:12 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798910875 351588 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798911334 - My body gets warmed up.
- I feel refreshed and ready to go.]]> 2020-10-02 19:21:25 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798911334 371182_3 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798912156 When I warm up, my heart starts beating and my body becomes less stiff. It is easier to move and I feel energized.]]> 2020-10-02 19:21:47 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798912156 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798912492 *My body feels flexible*
*I feel warm* Ready and Raring to Go!!!!😄😁
Also the blood pumping, and the body temperature.
All together, the heart beat rate
Cricket! Cricket! Cricket! Cricket!
🏏🏏🏏🏏🏏🏏🏏🏏

]]> 2020-10-02 19:21:55 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798912492 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798912887 When I warm up, it feels easier to do exercises than to do exercises without warming up]]> 2020-10-02 19:22:05 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798912887 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798913716 When I warm up i can feel my blood pressure rising and my body temperature going up.]]> 2020-10-02 19:22:24 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798913716 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798913965 When I exercise I feel hot and I feel like i’m getting stronger and better.]]> 2020-10-02 19:22:31 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798913965 https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798916974 When I warm up, it feels easier to do an exercise than to do an exercise without warming up]]> 2020-10-02 19:23:44 UTC https://padlet.com/karas_michel/8qj57c0m48baid5k/wish/798916974