https://padlet.com/camilaxblnc/8qeyv6m8tb8e English project en-us 2018-10-15 12:10:51 UTC 2023-04-22 19:36:34 UTC hello@padlet.com camilaxblnc https://padlet.com/camilaxblnc/8qeyv6m8tb8e/wish/292760373 2 chicken breast 
2 garlic clove
1 onion 
1 apple
1 diced pinapple
2 bananas
1/2 litre of coconut milk
Curry spice
100g of rice
Salt and pepper
50cl of sunflower oil

]]> 2018-10-15 12:16:50 UTC https://padlet.com/camilaxblnc/8qeyv6m8tb8e/wish/292760373 camilaxblnc https://padlet.com/camilaxblnc/8qeyv6m8tb8e/wish/295153116 Dice the chicken and add salt and pepper. 
Put the oil in the pan.
When the oil is hot, add the chicken.
When the chicken is sauteed, add the onion and  sauteed it until all is half done. 
Add the curry spice and the coconut milk.]]> 2018-10-21 08:50:38 UTC https://padlet.com/camilaxblnc/8qeyv6m8tb8e/wish/295153116 camilaxblnc https://padlet.com/camilaxblnc/8qeyv6m8tb8e/wish/295155098 Let it cook at medium temperature 20 minutes.

]]> 2018-10-21 09:15:08 UTC https://padlet.com/camilaxblnc/8qeyv6m8tb8e/wish/295155098 camilaxblnc https://padlet.com/camilaxblnc/8qeyv6m8tb8e/wish/295155404 When the 20 minutes has passsed, cut the bananas, pineapples and the apples in little pieces.
Put them to cook.
Wait five minutes and it´s done!]]> 2018-10-21 09:17:33 UTC https://padlet.com/camilaxblnc/8qeyv6m8tb8e/wish/295155404 camilaxblnc https://padlet.com/camilaxblnc/8qeyv6m8tb8e/wish/295155699 Finally, put the rice in a saucepan, add hot water, salt and pepper and wait 5 minutes.]]> 2018-10-21 09:20:23 UTC https://padlet.com/camilaxblnc/8qeyv6m8tb8e/wish/295155699 camilaxblnc https://padlet.com/camilaxblnc/8qeyv6m8tb8e/wish/295155976 100g chicken breast = 102 kcal
50g pineapple = 28 kcal
50g apple = 27 kcal
50g onion = 20 kcal
50g bananas = 44 kcal
400ml coconut milk = 88 kcal]]> 2018-10-21 09:23:30 UTC https://padlet.com/camilaxblnc/8qeyv6m8tb8e/wish/295155976 camilaxblnc https://padlet.com/camilaxblnc/8qeyv6m8tb8e/wish/295158153 Chicken breast (meats), pineapple, apple, onion, bananas and coconut milk (vegetables and fruits), rice (wholemeal cereals), salt and pepper (fats, spreads and oils).]]> 2018-10-21 09:48:45 UTC https://padlet.com/camilaxblnc/8qeyv6m8tb8e/wish/295158153 camilaxblnc https://padlet.com/camilaxblnc/8qeyv6m8tb8e/wish/296522239 Put it in a plate, decorate it as you want, and VOILÁ!]]> 2018-10-24 15:49:37 UTC https://padlet.com/camilaxblnc/8qeyv6m8tb8e/wish/296522239