My sublime wall by Lander Beltran https://padlet.com/landerlouis11/8qbb4855p4z Made with fortitude en-us 2019-05-14 05:09:48 UTC 2025-10-26 16:36:05 UTC hello@padlet.com -kaia- https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754216
soooo i don't have my results yet

doing it tmr recess i'll message it to the group 


]]> 2019-05-14 05:12:05 UTC https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754216 A.A.R.O.N. :P https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754301 Task 1: 34
Task 2: 50
Task 3.1:33
Task 3.2:55
Task 4:17
Task 5:7.05]]> 2019-05-14 05:12:41 UTC https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754301 Sky sky_seet1 https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754304 Before:
Trunk Flexion- 29.5cm
Trunk Extension- 30cm
 
After:
Trunk Flexion- 31cm
Trunk Extension- 33cm
 Cycles- 19
40m sprint- 6.5 seconds
]]> 2019-05-14 05:12:42 UTC https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754304 Poppy https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754338 No warm up:
Trunk flexion (sit and reach) = 44 cm
Trunk extension (lying down) = 46 cm

Post warm up:
Trunk flexion = 41 cm
Trunk extension = 51 cm

Dynamic flexibility: 17 cycles

40m sprint: 6.45 seconds


]]> 2019-05-14 05:12:56 UTC https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754338 jjjjjjjjjjjjjjjjjjjjjjjjj jimuelcano11 https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754400 Before W/U
Trunk Flexion - 30.5cm
Trunk Extension - 30cm

After 
Trunk Flexion - 31cm
Trunk Extension - 46cm
Dynamic Flexibility -17
Speed Test - 6.37s

]]> 2019-05-14 05:13:22 UTC https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754400 JJ (Cor.) https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754404 Pre - workout: 
Trunk Flexion - 44cm
Trunk Extension - 34cm
Post - workout:
Trunk Flexion - 45.5cm
Trunk Extension - 46cm 
Dynamic flexibility test - 16 cycles
Speed test - 5:03 seconds ]]> 2019-05-14 05:13:23 UTC https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754404 Philip https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754406 Pre-workout:
  Trunk Flexion - 35 cm
  Trunk Extension - 30 cm 
Post-workout:
  Trunk Flexion - 37 cm
  Trunk Extension - 31 cm
Dynamic Flexibility Test:
  20 in 20 secs
Speed Test:
6.1 secs]]> 2019-05-14 05:13:23 UTC https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754406 Kaden https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754456 Before warm up:
Trunk flexion - 22.5cm
Trunk extension - 23cm

After warm up:
Trunk flexion - 24cm
Trunk extension - 25cm
Dynamic flexibility - 16 times
40m run - 7.11 seconds]]> 2019-05-14 05:13:52 UTC https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754456 amar amar_venugopalan https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754486 Trunk flexion:
(pre) 28.5cm, (post) 29.5cm

Trunk extension: 
19cm, 30cm

Dynamic flexibility:
15 times

Speed test:
6.9s ]]> 2019-05-14 05:14:05 UTC https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754486 Reginee https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754736 Before warm up:
Trunk flexion - 33cm
Trunk extension- 34cm

After:
Trunk flexion- 36cm
Trunk extension- 40cm

Dynamic Flexibility- 15x

Speed test - 7 secs]]> 2019-05-14 05:16:05 UTC https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754736 Gab https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754828

]]> 2019-05-14 05:16:51 UTC https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754828 Gab https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754830 Pre workout:
  Trunk Flexion: 27.5cm
  Trunk Extension: 14cm
Post-workout:
  Trunk Flexion: 28cm
  Trunk Extension: 15xm
Dynamic Flexibility Test:
 17
Speed:
5.3

]]> 2019-05-14 05:16:52 UTC https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754830 Kaye :) https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754934 Before warm up
Trunk flexion:(sit and reach):32 cm
After warm up:
 
Trunk flexion:(sit and reach):31.5 cm
Trunk extension: 40 cm
Dynamic flexibility: 15 cycles
Speed test: 6.63 secs
 





]]> 2019-05-14 05:17:46 UTC https://padlet.com/landerlouis11/8qbb4855p4z/wish/359754934 Lander landerlouis11 https://padlet.com/landerlouis11/8qbb4855p4z/wish/359755788 Pre-warmup
Trunk flexion - 24cm
Trunk extension - 34 cm
Post-warmup
Flexion - 28cm
Extension 37 cm
Dynamic Flexibility - 21 cycles
Speed test - 6.1 secs]]> 2019-05-14 05:25:09 UTC https://padlet.com/landerlouis11/8qbb4855p4z/wish/359755788 ITS KAIAAAAA https://padlet.com/landerlouis11/8qbb4855p4z/wish/360722319 with long awaited results lmao

sorry for keeping yall waiting luv yas

before warmup:
trunk flexion 25.5cm
trunk extension 34cm
post warm up:
trunk flexion 27.5
trunk extension 42cm
19 reps 
5.16 secs

OKAY GO FINISH YOUR INVESTIGATIONS GOODLUCK]]> 2019-05-16 11:24:24 UTC https://padlet.com/landerlouis11/8qbb4855p4z/wish/360722319 jasmine https://padlet.com/landerlouis11/8qbb4855p4z/wish/360724830
 | 1: Trunk flexion   (sit and reach) | 15 cm
 | 2: Trunk extension | 32 cm
  POST
| 3: Trunk flexion *   (sit and reach) |15 cm
| 3: Trunk extension  | 34 cm 
 | 4: Dynamic flexibliity | 14 cycles
 | 5: Speed test | 7.5 secs]]> 2019-05-16 11:34:38 UTC https://padlet.com/landerlouis11/8qbb4855p4z/wish/360724830