https://padlet.com/monnieee23/8qatz5hpmnpq Made with knowledge en-us 2016-11-02 20:01:32 UTC 2023-03-16 12:42:47 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png monnieee23 https://padlet.com/monnieee23/8qatz5hpmnpq/wish/134926340 •》Vitamins are organic substances requires for normal cell function, development and growth.]]> 2016-11-02 20:09:52 UTC https://padlet.com/monnieee23/8qatz5hpmnpq/wish/134926340 monnieee23 https://padlet.com/monnieee23/8qatz5hpmnpq/wish/134930733 •》Minerals are inorganic substances that don't contain carbon.]]> 2016-11-02 20:31:39 UTC https://padlet.com/monnieee23/8qatz5hpmnpq/wish/134930733 monnieee23 https://padlet.com/monnieee23/8qatz5hpmnpq/wish/134933003 •》These vitamins bind to fat in the body for later usage. They mostly build up over time.]]> 2016-11-02 20:41:57 UTC https://padlet.com/monnieee23/8qatz5hpmnpq/wish/134933003 monnieee23 https://padlet.com/monnieee23/8qatz5hpmnpq/wish/134934054 The rest of the vitamins are water soluble, meaning they can be absorbed by cells directly. They are flushed out when using the bathroom. ]]> 2016-11-02 20:46:52 UTC https://padlet.com/monnieee23/8qatz5hpmnpq/wish/134934054 monnieee23 https://padlet.com/monnieee23/8qatz5hpmnpq/wish/134934692 RDA stands for Recommended Dietary Allowance. Reprsents the daily dietary intake of vitamins and minerals a person needs to stay healthy.]]> 2016-11-02 20:50:32 UTC https://padlet.com/monnieee23/8qatz5hpmnpq/wish/134934692 monnieee23 https://padlet.com/monnieee23/8qatz5hpmnpq/wish/134935193 •Vitamin A= helps maintain skin structure, builds immune system and normal vision
•Vitamin B= helps red blood cells and produce energy 
Vitamin C= boosts immune system
• Vitamin D= strengthens bones and teeth and muscles
• Vitamin E= protect against toxics in air
• Calcium= prevent weak brittle bones
• Zinc= helps with digestion, metabolism, and immune system ]]> 2016-11-02 20:53:38 UTC https://padlet.com/monnieee23/8qatz5hpmnpq/wish/134935193 monnieee23 https://padlet.com/monnieee23/8qatz5hpmnpq/wish/134936319 • Vitamin A= meats, fish, dairy, and plant based products 
• Vitamin B = animal products, rice, milk
•Vitamin C= vegetables, citrus fruits 
• Vitamin D= Salmon, tuna, mushrooms
• Vitamin E= nuts, seeds, vegetable oil 
• Calcium = leafy foods, seafood, dairy
• Zinc= seafood, legumes, nuts]]> 2016-11-02 21:00:08 UTC https://padlet.com/monnieee23/8qatz5hpmnpq/wish/134936319 monnieee23 https://padlet.com/monnieee23/8qatz5hpmnpq/wish/134937502 You should consume 2000 calories a day, meaning you should include each one in your everyday diet.]]> 2016-11-02 21:06:51 UTC https://padlet.com/monnieee23/8qatz5hpmnpq/wish/134937502