anxiety tips by Lemoine-Blanchard, Noemi https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft en-us 2022-11-21 17:06:38 UTC 2022-11-22 10:21:12 UTC hello@padlet.com https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393923881 - breathing exercises, meditation, mindfulness
- take a nap
- write down how you feel, diary/journal entries
- talk to someone you trust or feel comfortable with
- take a shower, freshen up
- talk a walk]]> 2022-11-22 10:15:55 UTC https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393923881 Hydration https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393924704 - make sure to drink lots of water, preferably lukewarm water. ]]> 2022-11-22 10:16:42 UTC https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393924704 https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393926105 meditating, taking regular breaks, keeping a journal, intentionally setting time aside for hobbies]]> 2022-11-22 10:17:51 UTC https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393926105 having a strict: no study- rule in the evenings https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393926588 2022-11-22 10:18:19 UTC https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393926588 https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393926917 make a taylor swift playlist]]> 2022-11-22 10:18:26 UTC https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393926917 watch a film https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393926999 2022-11-22 10:18:31 UTC https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393926999 journaling https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393927558 2022-11-22 10:19:02 UTC https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393927558 https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393927708 ask for help from teachers/friends/family if you start feeling overwhelmed]]> 2022-11-22 10:19:11 UTC https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393927708 Eat Good, Sleep Good https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393928007 - Have a healthy diet but with additional treats to dose up your dopamine levels. 
- Take nice, long sleeps at night and if you can't, just count sheep or something)]]> 2022-11-22 10:19:25 UTC https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393928007 https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393928018 1. Talk to someone and share your feelings
2. Crying out loud if it’s necessary 
3. Take a rest]]> 2022-11-22 10:19:25 UTC https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393928018 https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393928219 I second the Taylor Swift playlist]]> 2022-11-22 10:19:36 UTC https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393928219 identifying what 'rest' means to me https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393928452 2022-11-22 10:19:48 UTC https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393928452 https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393928832 do not stop exercising, take a deep breathing when you feel nervous about the assessment , talk to others more often]]> 2022-11-22 10:20:09 UTC https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393928832 Procrastinate https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393928968 - It helps temporarily... but you've been warned...]]> 2022-11-22 10:20:18 UTC https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393928968 https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393929849 whenever you are taking a break actually mentally detach from the work so you can properly rest]]> 2022-11-22 10:21:05 UTC https://padlet.com/noemillemoineblanchard/8q9qou4s7s1jh2ft/wish/2393929849