Post Meditation reflection? Think about your feelings, and how this may effect your actions and thoughts toward yourself and others? by Julia Minier

Post Meditation reflection? Think about your feelings, and how this may effect your actions and thoughts toward yourself and others? by Julia Minier https://padlet.com/minier/8q0lixo1861rrf69 en-us 2021-07-19 19:33:35 UTC 2025-10-30 16:27:43 UTC hello@padlet.com https://padlet.net/icons/png/1f499.png Stephanie https://padlet.com/minier/8q0lixo1861rrf69/wish/1657531780 I felt calmer and was able to focus only on my breathing and not everything else that I have to do. It'll help me to pause if I am having a conflict either with myself or others.]]> 2021-07-21 23:20:49 UTC https://padlet.com/minier/8q0lixo1861rrf69/wish/1657531780 Maddy https://padlet.com/minier/8q0lixo1861rrf69/wish/1657531796 During I felt peaceful, because I was able just to focus on my breathing. This may affect my actions because it will allow me to be able to take time to feel my emotions and calm myself down in times that I may be angry, antsy or stressed out.]]> 2021-07-21 23:20:52 UTC https://padlet.com/minier/8q0lixo1861rrf69/wish/1657531796 Tayler https://padlet.com/minier/8q0lixo1861rrf69/wish/1657532012 During the meditation I felt relaxed and calm. I was able to just breathe and not focus on anything else. ]]> 2021-07-21 23:21:12 UTC https://padlet.com/minier/8q0lixo1861rrf69/wish/1657532012