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      <title>Health Space by Angela May B. Coliat</title>
      <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7</link>
      <description>A mixture guide for better mental and physical health</description>
      <language>en-us</language>
      <pubDate>2022-03-01 13:35:56 UTC</pubDate>
      <lastBuildDate>2025-12-08 12:54:30 UTC</lastBuildDate>
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         <title>Skate Aesthetic </title>
         <author>angelamay475</author>
         <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2071455067</link>
         <description><![CDATA[<blockquote><mark>S</mark><strong><mark>kateboarding</mark></strong>,&nbsp;<pre>anyo ng libangan at isport na tanyag sa mga kabataan kung saan ang isang tao ay nakasakay at nakatayong nagbabalanse sa isang maliit na tabla na nakakabit sa mga gulong.</pre><br></blockquote><div><br><strong><em>Kasaysayan:<br></em></strong>Ang pinaka unang komersyoo ng skateboard ay nagmula noong 1959 na binubuo lang rin ng magaspang na materyales at mas kilala sa "homemade versions of skateboards". Madalas itong kinukumpuni ng lumang roller-skate na gulong&nbsp;na nakakapit sa board. Lahat ng ganitong klase ng skateboard ay dito nagmula makalipas ang ikaw-20 siglo. <br><a href="https://www.britannica.com/sports/skateboarding"><em>(https://www.britannica.com/sports/skateboarding) </em></a><em><br></em><br><strong><em>Saysay:</em></strong><br>Unang buwan pa lamang ng taong 2022 nang makatuklas ako ng bagong kakayahan na para sakin ay hindi ko inaakalang makakayanan ko. Ang sumubook ng isport na tila nakakapagpakabog ng dibdib sa kaba ang siyang nagdala sakin sa estado ng pagiging magiting. Sino ba naman ang maga-akala na ang hindi atletikong taong tulad ko ay makakapag balanse ng sarili sa payak na skateboard at magsasaya sa kahit kaunting padyak kasabay ang bahadyang hampas ng hangin? Bakit hindi mo rin subukan?</div>]]></description>
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         <pubDate>2022-03-01 13:39:39 UTC</pubDate>
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      <item>
         <title>How are you?</title>
         <author>angelamay475</author>
         <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2071464551</link>
         <description><![CDATA[<h1><a href="https://www.biblegateway.com/passage/?search=Exodus%2014%3A14&amp;version=KJV">Exodus 14:14</a></h1><div><sub>King James Version</sub></div><div><br></div><div><strong><sup>14 </sup></strong>The <strong>Lord</strong> <em>shall fight for you</em>, and ye shall <em>hold your peace</em>.</div>]]></description>
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         <pubDate>2022-03-01 13:44:13 UTC</pubDate>
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      <item>
         <title>Pause, reflect.</title>
         <author>angelamay475</author>
         <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2071482180</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-03-01 13:53:04 UTC</pubDate>
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         <title></title>
         <author>angelamay475</author>
         <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2071489388</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-03-01 13:56:35 UTC</pubDate>
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      <item>
         <title>Looooonngg Tennnniiss</title>
         <author>angelamay475</author>
         <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2071515351</link>
         <description><![CDATA[<blockquote><pre>Ang <strong>tennis</strong> ay isang sikat na isport dahil hindi ito nangangailangan ng maraming kagamitan para sa mga manlalaro. Hindi rin ito nangangailangan ng isang buong pangkat ng mga manlalaro. Ang isport ay maaaring laruin kahit saan mula dalawa hanggang apat na tao. Tanging ang raketa, bola, sapatos, at lambat lamang ang sapilitan para sa isang laban. Ang isport ay nangangailangan ng mataas na antas ng koordinasyon ng kamay-mata at cardio mula sa lahat ng partidong kasangkot.</pre>&nbsp;(<a href="https://www.rookieroad.com/tennis/equipment-list/">T</a>ingnan)</blockquote>]]></description>
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         <pubDate>2022-03-01 14:09:01 UTC</pubDate>
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      <item>
         <title>You&#39;ve come a long way...</title>
         <author>angelamay475</author>
         <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2071535375</link>
         <description><![CDATA[<div>Strive more, nothing beats a strong self-determination!</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=g6BtbIiJ_rc&amp;ab_channel=Motivation2Study" />
         <pubDate>2022-03-01 14:18:19 UTC</pubDate>
         <guid>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2071535375</guid>
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      <item>
         <title>&lt;hello, special someone&gt;</title>
         <author>angelamay475</author>
         <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2071572166</link>
         <description><![CDATA[<div><a href="https://career.vt.edu/experience/Internships/reflect.html">Experience Space</a><br><br></div><blockquote><strong>“TELL ME, AND I WILL FORGET.<br>SHOW ME, AND I MAY REMEMBER.<br>INVOLVE ME, AND I WILL UNDERSTAND.”</strong></blockquote><div><br></div>]]></description>
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         <pubDate>2022-03-01 14:34:20 UTC</pubDate>
         <guid>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2071572166</guid>
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      <item>
         <title>Himnastiko</title>
         <author>angelamay475</author>
         <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2071588945</link>
         <description><![CDATA[<blockquote><pre><a href="https://www.britannica.com/sports/gymnastics/Gymnasts">Isang palakasan na may pagganap ng mga sistematikong pagsasanay—kadalasan gamit ang mga singsing, bar, at iba pang kagamitan bilang isang mapagkumpitensyang isport o upang mapabuti ang lakas, liksi, koordinasyon, at pisikal na pagkondisyon.</a></pre></blockquote><div><br></div><div><br></div><ul><li><a href="https://www.worldchampionscentre.com/about/core-values"><strong><mark>K</mark></strong></a><strong><mark>ahalagahan</mark></strong></li><li><a href="https://www.rookieroad.com/gymnastics/apparatus/#:~:text=Uneven%20Bars%20(women's),Parallel%20Bars%20(men's)"><strong><mark>A</mark></strong></a><strong><mark>parato</mark></strong></li><li><a href="https://www.thegazette.com/iowa-hawkeyes/gymnastics-is-the-definition-of-sport/#:~:text='Gymnastics%20is%20a%20sport%20that,endurance%2C%E2%80%9D%20according%20to%20Wikipedia.&amp;text=Merriam%2DWebster%20agrees%2C%20calling%20gymnastics,to%20develop%20strength%20and%20coordination.%E2%80%9D"><strong><mark>B</mark></strong></a><strong><mark>ilang palakasan</mark></strong></li></ul>]]></description>
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         <pubDate>2022-03-01 14:41:45 UTC</pubDate>
         <guid>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2071588945</guid>
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      <item>
         <title>Sa isang banda, ang soccer ay isang laro kung saan sinubukan ng dalawang koponan ng labing-isang manlalaro na magpadala ng bola sa layunin ng magkasalungat na panig nang hindi ginagamit ang kanilang mga braso o kamay. </title>
         <author>angelamay475</author>
         <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2076052511</link>
         <description><![CDATA[<div><a href="https://dictionary.cambridge.org/us/dictionary/english/soccer">(Pa...)</a></div>]]></description>
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         <pubDate>2022-03-03 15:29:11 UTC</pubDate>
         <guid>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2076052511</guid>
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      <item>
         <title></title>
         <author>angelamay475</author>
         <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2076057447</link>
         <description><![CDATA[<div><a href="https://www.thefa.com/football-rules-governance/lawsandrules/laws/football-11-11/law-4---the-players-equipment#:~:text=A%20player%20must%20not%20use,forbidden%20and%20must%20be%20removed.">(Pa..)</a></div>]]></description>
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         <pubDate>2022-03-03 15:31:34 UTC</pubDate>
         <guid>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2076057447</guid>
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      <item>
         <title>Volleyball</title>
         <author>angelamay475</author>
         <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2078172906</link>
         <description><![CDATA[<pre>Ito ay isport na nilalaro ng dalawang grupo: kadalasan may anim na manlalaro sa magkabilang court kung saan ginagamit ng mga manlalaro ang kanilang mga kamay upang i-bat ang bola nang pabalik-balik sa ibabaw ng mataas na net habang sinusubukang ilapat ang bola sa court ng playing area ng mga kalaban bago nito magawang ibabalik. (<a href="https://www.britannica.com/sports/volleyball">Sanggunian</a>)</pre>]]></description>
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         <pubDate>2022-03-04 15:55:28 UTC</pubDate>
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      <item>
         <title>Pangkabuuang Rebyu</title>
         <author>angelamay475</author>
         <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2078205565</link>
         <description><![CDATA[<div>Ang isport para sa akin ay mga libangan na sa paglaon ng panahon ay pinagkamihasan na natin. Oo, hindi mo kailangan maging magaling o sobrang magpakadalubhasa para mag-aliw sa isang isport na interesado ka dahil hangga't natututo at natutuwa ka sa ginagawa mo ay walang problema. Wala ring masama na magpakadalubhasa.<br><br>&nbsp;Ang mga nakatala ditong barayati ng isport ay marahil hindi masyado nagagawa sa ating bansa subalit mayroon pa rin namang nahahasa dito, sa eskwelahan man o panlaban man sa patimpalak gaya ng Olympics.&nbsp;Sa kabuuan, ito ay makakatulong sa ating pisikal at mental na pangangailangan. </div>]]></description>
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         <pubDate>2022-03-04 16:13:13 UTC</pubDate>
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      <item>
         <title>Personal Review</title>
         <author>angelamay475</author>
         <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2078209975</link>
         <description><![CDATA[<div>&nbsp;Peoples' Experience to Reflect: A personal review. Hmm...<br><br>"I'm exhausted."<br>"I don't think I can finish or do this anymore."<br>"I've had enough of the pressures and expectations."<br>Tough times will surely happen and trouble is always present. If we're going to reflect on our personal lives, we can reminisce some parts that we experience waves of laughter or pain. But above all, our God is ever-present as well. We can get confidence and resilience to Him, relying on His powers.&nbsp;</div>]]></description>
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         <pubDate>2022-03-04 16:15:44 UTC</pubDate>
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         <title></title>
         <author>angelamay475</author>
         <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2078898389</link>
         <description><![CDATA[]]></description>
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         <pubDate>2022-03-05 04:30:25 UTC</pubDate>
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      <item>
         <title>Her</title>
         <author>angelamay475</author>
         <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2078900660</link>
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         <pubDate>2022-03-05 04:35:54 UTC</pubDate>
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      <item>
         <title>Health Space is...</title>
         <author>angelamay475</author>
         <link>https://padlet.com/angelamay475/8nsosxlcwmk9kn7/wish/2078903717</link>
         <description><![CDATA[<div>A mixture guide for having better mental and physical health. Since the pandemic started, everyone has become more aware of its significance. However, as time progresses and the world has become used to the "new normal", some are still hanging into it, some are going with the flow, some are giving up either because they have failed to protect and nurture their health. So let this site be a help to discover more information to fill spaces in our mind. To God be the Glory! Stay safe!</div>]]></description>
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         <pubDate>2022-03-05 04:43:16 UTC</pubDate>
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