My terrific wall by nazia amla https://padlet.com/naz_amla786/8ngkgw3tzo5t Made with eyes on the prize en-us 2018-09-30 11:49:37 UTC 2023-02-20 06:39:32 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Hearts.png Lesson Objectives: naz_amla786 https://padlet.com/naz_amla786/8ngkgw3tzo5t/wish/287513819
  • Dietary guidelines
  • diet 
  • nutrient-dense food
  •  health risk factors
  • activity
  • reducing calories

    • ]]>     2018-10-01 10:20:36 UTC https://padlet.com/naz_amla786/8ngkgw3tzo5t/wish/287513819     In groups: naz_amla786 https://padlet.com/naz_amla786/8ngkgw3tzo5t/wish/287514755 What is meant by dietary guidelines?
    1.  Why are nutrients important in the body?
    2. Give examples from previous work of nutrients and why are they needed in the body?
    3.  Define diet, nutrient dense food.
    ]]>     2018-10-01 10:24:28 UTC https://padlet.com/naz_amla786/8ngkgw3tzo5t/wish/287514755     Identify health risks: naz_amla786 https://padlet.com/naz_amla786/8ngkgw3tzo5t/wish/287515794 (add)







    ]]>     2018-10-01 10:28:54 UTC https://padlet.com/naz_amla786/8ngkgw3tzo5t/wish/287515794     Why are nutrient dense food essential? naz_amla786 https://padlet.com/naz_amla786/8ngkgw3tzo5t/wish/287516156 Add pictures of food


    ]]>     2018-10-01 10:30:36 UTC https://padlet.com/naz_amla786/8ngkgw3tzo5t/wish/287516156     Physical activity: naz_amla786 https://padlet.com/naz_amla786/8ngkgw3tzo5t/wish/287516532 To keep a healthy weight, the Dietary Guidelines advise physical activity:

    Physical activity includes any activity that gets your body moving. 

    GIVE examples....








    Active living helps you: ◆ Control your weight. ◆ Strengthen your heart and lungs.
    ◆ Increase your endurance and flexibility. 
    ◆ Reduce your risk for future health problems. ]]>     2018-10-01 10:32:17 UTC https://padlet.com/naz_amla786/8ngkgw3tzo5t/wish/287516532     Reducing some foods: naz_amla786 https://padlet.com/naz_amla786/8ngkgw3tzo5t/wish/287517490 Many people consume solid fats, added sugars, and high-sodium foods, as well as refined grains and cholesterol. Too much of these foods and nutrients may increase the risk of certain health problems. Alcoholic beverages Solid fats like (saturated fats and trans fats) and cholesterol increase the risk of developing heart disease. 

     Too much sodium consumption Scan lead to...  find out ....

     Added sugars contribute significant amounts of calories, too. Reducing them can lower the calories in your meals and snacks and so help you manage your body weight. 

     Many foods with refined grains, such as cookies and cakes, are high in solid fats and added sugars. 

    ]]>     2018-10-01 10:36:14 UTC https://padlet.com/naz_amla786/8ngkgw3tzo5t/wish/287517490     Eating plans naz_amla786 https://padlet.com/naz_amla786/8ngkgw3tzo5t/wish/287518821 what guidelines can you follow when reducing calories.. ?]]> 2018-10-01 10:41:54 UTC https://padlet.com/naz_amla786/8ngkgw3tzo5t/wish/287518821 naz_amla786 https://padlet.com/naz_amla786/8ngkgw3tzo5t/wish/287522991 2018-10-01 10:58:03 UTC https://padlet.com/naz_amla786/8ngkgw3tzo5t/wish/287522991