Kindness by Chelsea Eastham https://padlet.com/easthche000/8na4d5fxk3cv What everyone needs en-us 2018-11-13 22:38:35 UTC 2018-11-14 22:22:56 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Hearts.png The Importance of Kindness easthche000 https://padlet.com/easthche000/8na4d5fxk3cv/wish/304065684 Kindness is defined as the quality of being friendly, generous, and considerate. Affection, gentleness, warmth, concern, and care are words that are associated with kindness. While kindness has a meaning someone is naive or weak, that is not the case. Being kind often requires courage and strength. Kindness is an interpersonal skill.]]> 2018-11-13 22:43:15 UTC https://padlet.com/easthche000/8na4d5fxk3cv/wish/304065684 How It Affects Others easthche000 https://padlet.com/easthche000/8na4d5fxk3cv/wish/304066307 Performing acts of kindness can actually reduce social anxiety. Researchers assigned people with high levels of social anxiety to do kind acts for other people at least six times a week. They discovered that socially anxious people were able to calm their minds by focusing on being kind to others.

In his book, the healing power, of doing good Allan Luks coined the term ”helper’s high.” It is now commonly used in the field of psychology to describe the feeling of goodwill experienced after doing something nice for someone.

It is the result of an increase of dopamine—the happiness chemical produced by our brain after being kind. It might begin in the brain, but if you focus on the feeling in your heart center, you will experience it more deeply.




]]> 2018-11-13 22:45:44 UTC https://padlet.com/easthche000/8na4d5fxk3cv/wish/304066307 Acts Of Kindness And What You Get In Return easthche000 https://padlet.com/easthche000/8na4d5fxk3cv/wish/304068347 2018-11-13 22:54:14 UTC https://padlet.com/easthche000/8na4d5fxk3cv/wish/304068347 What Kindness Looks Like easthche000 https://padlet.com/easthche000/8na4d5fxk3cv/wish/304068837
Kindness can be conveyed in many ways like:

  • Smiling
  • Providing a gentle touch
  • Giving a compliment
  • Helping a stranger
  • Actively listening to a coworker
  • Giving an unexpected gift
  • Sharing a memory
  • Making a donation to a charity
  • Supporting a child
  • Volunteering your time
]]> 2018-11-13 22:56:18 UTC https://padlet.com/easthche000/8na4d5fxk3cv/wish/304068837 How kindness effects themselves munsobra000 https://padlet.com/easthche000/8na4d5fxk3cv/wish/304071372 Kindness helps people feel good about themselves by giving someone a complement or by asking someone to play with you at recess you can make a friend. Letting people know something good about themselves makes the person feel good and the other person know that they were being nice and generous. Making themselves feel good and make good friendships at the end. ]]> 2018-11-13 23:08:49 UTC https://padlet.com/easthche000/8na4d5fxk3cv/wish/304071372 fishehan001 https://padlet.com/easthche000/8na4d5fxk3cv/wish/304075556 2018-11-13 23:29:05 UTC https://padlet.com/easthche000/8na4d5fxk3cv/wish/304075556