Making Healthy Choices by Jennifer Cull

Making Healthy Choices by Jennifer Cull - Dolphin Sr PS (1553) https://padlet.com/p0076418/704Health 704 Health en-us 2018-04-05 16:27:06 UTC 2018-06-04 13:04:33 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png How to make healthier food choices 678185 https://padlet.com/p0076418/704Health/wish/257646047 2018-05-03 13:39:33 UTC https://padlet.com/p0076418/704Health/wish/257646047 694331 https://padlet.com/p0076418/704Health/wish/257646130 I think people should eat or drink healthy things or us the food giud
]]> 2018-05-03 13:39:42 UTC https://padlet.com/p0076418/704Health/wish/257646130 https://padlet.com/p0076418/704Health/wish/257646156 2018-05-03 13:39:46 UTC https://padlet.com/p0076418/704Health/wish/257646156 Hello https://padlet.com/p0076418/704Health/wish/257646265 2018-05-03 13:39:57 UTC https://padlet.com/p0076418/704Health/wish/257646265 677780 https://padlet.com/p0076418/704Health/wish/257646332 By making health choices like eating fruits and vegetables ]]> 2018-05-03 13:40:03 UTC https://padlet.com/p0076418/704Health/wish/257646332 Healthy Choices 737290 https://padlet.com/p0076418/704Health/wish/257646338 You can choose to stay away from high sugar products and eat more fruits and vegetables.]]> 2018-05-03 13:40:04 UTC https://padlet.com/p0076418/704Health/wish/257646338 https://padlet.com/p0076418/704Health/wish/257646484 You can make a healthy chose by eating better foods ]]> 2018-05-03 13:40:18 UTC https://padlet.com/p0076418/704Health/wish/257646484 "Healthy food Choices" 871621 https://padlet.com/p0076418/704Health/wish/257646542 1]]> 2018-05-03 13:40:23 UTC https://padlet.com/p0076418/704Health/wish/257646542 Hi https://padlet.com/p0076418/704Health/wish/257646887 2018-05-03 13:40:56 UTC https://padlet.com/p0076418/704Health/wish/257646887 678185 https://padlet.com/p0076418/704Health/wish/257646897 Apple sauce

]]> 2018-05-03 13:40:57 UTC https://padlet.com/p0076418/704Health/wish/257646897 healthy chooses you! 870069 https://padlet.com/p0076418/704Health/wish/257648678 make healthy food tast good]]> 2018-05-03 13:44:09 UTC https://padlet.com/p0076418/704Health/wish/257648678 one of the best ways to make healthier food choices is by reading articles and food guides on the internet. eat healthy things like fruits and organic food. recording all the things you eat and make a journal that can help you improve. eat foods from every food group. fruits, grains and protien 772321 https://padlet.com/p0076418/704Health/wish/257648965 2018-05-03 13:44:38 UTC https://padlet.com/p0076418/704Health/wish/257648965 https://padlet.com/p0076418/704Health/wish/257648986 2018-05-03 13:44:40 UTC https://padlet.com/p0076418/704Health/wish/257648986 He 678202 https://padlet.com/p0076418/704Health/wish/257649010 2018-05-03 13:44:43 UTC https://padlet.com/p0076418/704Health/wish/257649010 make sure to eat healthy food and try and eat less junk food so you can stay healthy. you can also have a schedule for eating. 677820 https://padlet.com/p0076418/704Health/wish/257650060 2018-05-03 13:45:10 UTC https://padlet.com/p0076418/704Health/wish/257650060 https://padlet.com/p0076418/704Health/wish/257650180 At the grocery store you can read the labels on the food to see what’s in it. The box of food might say it’s healthy but when you read the label it full of bad things for your body.]]> 2018-05-03 13:45:18 UTC https://padlet.com/p0076418/704Health/wish/257650180 eat apples https://padlet.com/p0076418/704Health/wish/257650315 2018-05-03 13:45:26 UTC https://padlet.com/p0076418/704Health/wish/257650315 687753 https://padlet.com/p0076418/704Health/wish/257650360 we can make healthy food choices by eating more healthy (apples, fruits, vegetables) ]]> 2018-05-03 13:45:30 UTC https://padlet.com/p0076418/704Health/wish/257650360 eat 900018 https://padlet.com/p0076418/704Health/wish/257650660 2018-05-03 13:45:37 UTC https://padlet.com/p0076418/704Health/wish/257650660 681256 https://padlet.com/p0076418/704Health/wish/257651033 by checking labels before buying foods also making a list for your self]]> 2018-05-03 13:45:56 UTC https://padlet.com/p0076418/704Health/wish/257651033 https://padlet.com/p0076418/704Health/wish/257651143 Eat vegetables and fruit To be healthy]]> 2018-05-03 13:46:02 UTC https://padlet.com/p0076418/704Health/wish/257651143 eat vegetables and fruit 900018 https://padlet.com/p0076418/704Health/wish/257651160 2018-05-03 13:46:04 UTC https://padlet.com/p0076418/704Health/wish/257651160 "Healthy food choices" 871621 https://padlet.com/p0076418/704Health/wish/257651464 Staying healthy is good for our lives]]> 2018-05-03 13:46:24 UTC https://padlet.com/p0076418/704Health/wish/257651464 678185 https://padlet.com/p0076418/704Health/wish/257651861 you can be more healthy by eating bananas,apples,oranges,etc and reading food labels that are printed on the side of the box so you know that is healthy or not

]]> 2018-05-03 13:46:55 UTC https://padlet.com/p0076418/704Health/wish/257651861 699676 https://padlet.com/p0076418/704Health/wish/257651883 get info about healthy food and do not eat junk food...i think]]> 2018-05-03 13:46:57 UTC https://padlet.com/p0076418/704Health/wish/257651883 https://padlet.com/p0076418/704Health/wish/257651930 Eat lots of fruits and vegetables

]]> 2018-05-03 13:47:01 UTC https://padlet.com/p0076418/704Health/wish/257651930 Healthy food choices 784768 https://padlet.com/p0076418/704Health/wish/257652088 To make healthier food choices if your in a rush i think people should prepare meals before so when they need it they could just take it and eat in or warm it up and then eat it.
people should also create little fruit bags they could put them into boxes or put them into Ziploc bags for each day of the week. They could have a different fruit for a different day, for example:
Saturday: apples
Sunday: grapes
Monday: oranges
Tuesday: pineapples
Wednesday: pomegranates
Thursday: strawberries
Friday: cherries
You can customize it however you like, i did this and it worked and i was so happy that i was eating fruits and vegetables and not chocolate instead. ]]> 2018-05-03 13:47:20 UTC https://padlet.com/p0076418/704Health/wish/257652088 Eat vegetables my guy.Make sure that u r https://padlet.com/p0076418/704Health/wish/257652208 2018-05-03 13:47:32 UTC https://padlet.com/p0076418/704Health/wish/257652208 we can eat vegetabels https://padlet.com/p0076418/704Health/wish/257652286 2018-05-03 13:47:40 UTC https://padlet.com/p0076418/704Health/wish/257652286 https://padlet.com/p0076418/704Health/wish/257652331 Prepare what you are going to eat so you are not rushing to find something to eat]]> 2018-05-03 13:47:44 UTC https://padlet.com/p0076418/704Health/wish/257652331 687753 https://padlet.com/p0076418/704Health/wish/257652358 oo also water is good]]> 2018-05-03 13:47:48 UTC https://padlet.com/p0076418/704Health/wish/257652358 679418 https://padlet.com/p0076418/704Health/wish/257652825 Sticking to a healthy diet and not eating too much fast food

]]> 2018-05-03 13:48:35 UTC https://padlet.com/p0076418/704Health/wish/257652825 687751 https://padlet.com/p0076418/704Health/wish/257654144 We can be healthier by making a healthy food plan for the week and eating fruits and vegetables. Also eating foods on the food guide like grains,vegetables,fruits,dairying meat and alternatives]]> 2018-05-03 13:51:05 UTC https://padlet.com/p0076418/704Health/wish/257654144 Cancer,high blood pressure diabeates,low blood pressures,heart attacks,obesity,tumors,stones,allergies,clogs,Strokes,arthritis,Heart burn,teeth decay. 679418 https://padlet.com/p0076418/704Health/wish/257656416 2018-05-03 13:55:10 UTC https://padlet.com/p0076418/704Health/wish/257656416 cancer 772321 https://padlet.com/p0076418/704Health/wish/257656418 sugar
high blood pressure
diabeties
low blood pressure
heart attacks
obesity
stones
tumors
allergies??
clogs

]]> 2018-05-03 13:55:10 UTC https://padlet.com/p0076418/704Health/wish/257656418 cancer and diabetes if you eat too much sugar. 677820 https://padlet.com/p0076418/704Health/wish/257656512 2018-05-03 13:55:20 UTC https://padlet.com/p0076418/704Health/wish/257656512 678185 https://padlet.com/p0076418/704Health/wish/257656533 cancer]]> 2018-05-03 13:55:22 UTC https://padlet.com/p0076418/704Health/wish/257656533 https://padlet.com/p0076418/704Health/wish/257656553 Bloood cloths]]> 2018-05-03 13:55:24 UTC https://padlet.com/p0076418/704Health/wish/257656553 obecity,colestorol, 870069 https://padlet.com/p0076418/704Health/wish/257656567 2018-05-03 13:55:25 UTC https://padlet.com/p0076418/704Health/wish/257656567 https://padlet.com/p0076418/704Health/wish/257656598 Cancer]]> 2018-05-03 13:55:28 UTC https://padlet.com/p0076418/704Health/wish/257656598 cancer https://padlet.com/p0076418/704Health/wish/257656639 2018-05-03 13:55:34 UTC https://padlet.com/p0076418/704Health/wish/257656639 Health disorders 784768 https://padlet.com/p0076418/704Health/wish/257656706 obicity
diabetes
cancer ]]> 2018-05-03 13:55:41 UTC https://padlet.com/p0076418/704Health/wish/257656706 j 6949351 https://padlet.com/p0076418/704Health/wish/257656716 2018-05-03 13:55:42 UTC https://padlet.com/p0076418/704Health/wish/257656716 699676 https://padlet.com/p0076418/704Health/wish/257656781 obesity,heart attacks,high celestrol ]]> 2018-05-03 13:55:49 UTC https://padlet.com/p0076418/704Health/wish/257656781 737290 https://padlet.com/p0076418/704Health/wish/257656809 Obisity, Caner, Diabetes, Heart Burn, Heart Attacks, Food Poisoning]]> 2018-05-03 13:55:52 UTC https://padlet.com/p0076418/704Health/wish/257656809 too much sug https://padlet.com/p0076418/704Health/wish/257656852 2018-05-03 13:55:58 UTC https://padlet.com/p0076418/704Health/wish/257656852 obese 678185 https://padlet.com/p0076418/704Health/wish/257656882 2018-05-03 13:56:01 UTC https://padlet.com/p0076418/704Health/wish/257656882 https://padlet.com/p0076418/704Health/wish/257656883 Heart attack]]> 2018-05-03 13:56:01 UTC https://padlet.com/p0076418/704Health/wish/257656883 687753 https://padlet.com/p0076418/704Health/wish/257656938 chips 🍟]]> 2018-05-03 13:56:09 UTC https://padlet.com/p0076418/704Health/wish/257656938 https://padlet.com/p0076418/704Health/wish/257657210 obes]]> 2018-05-03 13:56:37 UTC https://padlet.com/p0076418/704Health/wish/257657210 https://padlet.com/p0076418/704Health/wish/257657225 Heart attack]]> 2018-05-03 13:56:39 UTC https://padlet.com/p0076418/704Health/wish/257657225 too much sugar https://padlet.com/p0076418/704Health/wish/257657283

]]> 2018-05-03 13:56:44 UTC https://padlet.com/p0076418/704Health/wish/257657283 https://padlet.com/p0076418/704Health/wish/257657332 Low blood sugar ]]> 2018-05-03 13:56:50 UTC https://padlet.com/p0076418/704Health/wish/257657332 677780 https://padlet.com/p0076418/704Health/wish/257657406 Heart attack heart burn cancer]]> 2018-05-03 13:56:59 UTC https://padlet.com/p0076418/704Health/wish/257657406 679136 https://padlet.com/p0076418/704Health/wish/257657437 Diabetes ]]> 2018-05-03 13:57:03 UTC https://padlet.com/p0076418/704Health/wish/257657437 hearth attack, 870069 https://padlet.com/p0076418/704Health/wish/257657494 2018-05-03 13:57:09 UTC https://padlet.com/p0076418/704Health/wish/257657494 https://padlet.com/p0076418/704Health/wish/257657549 obese]]> 2018-05-03 13:57:15 UTC https://padlet.com/p0076418/704Health/wish/257657549 heart attack 900018 https://padlet.com/p0076418/704Health/wish/257657558 2018-05-03 13:57:16 UTC https://padlet.com/p0076418/704Health/wish/257657558 687753 https://padlet.com/p0076418/704Health/wish/257657562 heart attacks ❤️ —> 💔]]> 2018-05-03 13:57:17 UTC https://padlet.com/p0076418/704Health/wish/257657562 https://padlet.com/p0076418/704Health/wish/257657563 High blood sugar ]]> 2018-05-03 13:57:17 UTC https://padlet.com/p0076418/704Health/wish/257657563 Health Disorders 871621 https://padlet.com/p0076418/704Health/wish/257657570 Heart Attack
Obesity
Diabetes
Heart Burn
Cancer]]> 2018-05-03 13:57:18 UTC https://padlet.com/p0076418/704Health/wish/257657570 eating foods with to much sugar can cause high blood 681256 https://padlet.com/p0076418/704Health/wish/257657607 2018-05-03 13:57:22 UTC https://padlet.com/p0076418/704Health/wish/257657607 sugar problems https://padlet.com/p0076418/704Health/wish/257657626 2018-05-03 13:57:24 UTC https://padlet.com/p0076418/704Health/wish/257657626 diabetes https://padlet.com/p0076418/704Health/wish/257657724 2018-05-03 13:57:35 UTC https://padlet.com/p0076418/704Health/wish/257657724 Heart attacks,diabetes,low blood pressure,cancer,high blood pressure, 678185 https://padlet.com/p0076418/704Health/wish/257657818 2018-05-03 13:57:46 UTC https://padlet.com/p0076418/704Health/wish/257657818 finding creative ways to make food you dont like taste good 870069 https://padlet.com/p0076418/704Health/wish/257657852 2018-05-03 13:57:50 UTC https://padlet.com/p0076418/704Health/wish/257657852 699676 https://padlet.com/p0076418/704Health/wish/257657873 obesity,high celastrol ]]> 2018-05-03 13:57:51 UTC https://padlet.com/p0076418/704Health/wish/257657873 scurvy 678202 https://padlet.com/p0076418/704Health/wish/257657971 2018-05-03 13:58:02 UTC https://padlet.com/p0076418/704Health/wish/257657971 https://padlet.com/p0076418/704Health/wish/257657985 Diabetes]]> 2018-05-03 13:58:03 UTC https://padlet.com/p0076418/704Health/wish/257657985 687753 https://padlet.com/p0076418/704Health/wish/257658033 cancer 🔗]]> 2018-05-03 13:58:10 UTC https://padlet.com/p0076418/704Health/wish/257658033 686622 https://padlet.com/p0076418/704Health/wish/257658148 we can be healthier by eating fruits and vegetables

]]> 2018-05-03 13:58:23 UTC https://padlet.com/p0076418/704Health/wish/257658148 https://padlet.com/p0076418/704Health/wish/257658215 Foood poison ]]> 2018-05-03 13:58:30 UTC https://padlet.com/p0076418/704Health/wish/257658215 Eat Healthy or Else 699676 https://padlet.com/p0076418/704Health/wish/257658244 obesity,heart attacks,high celastrol,diarrhea,constipation, and high blood preussure]]> 2018-05-03 13:58:33 UTC https://padlet.com/p0076418/704Health/wish/257658244 blocked artaries-consume oil too much 784768 https://padlet.com/p0076418/704Health/wish/257658253 2018-05-03 13:58:34 UTC https://padlet.com/p0076418/704Health/wish/257658253 heartburn and you can become obese 677820 https://padlet.com/p0076418/704Health/wish/257658394 2018-05-03 13:58:50 UTC https://padlet.com/p0076418/704Health/wish/257658394 687753 https://padlet.com/p0076418/704Health/wish/257658408 diabetes ]]> 2018-05-03 13:58:51 UTC https://padlet.com/p0076418/704Health/wish/257658408 av https://padlet.com/p0076418/704Health/wish/257658504 2018-05-03 13:59:04 UTC https://padlet.com/p0076418/704Health/wish/257658504 687753 https://padlet.com/p0076418/704Health/wish/257658555 acony]]> 2018-05-03 13:59:11 UTC https://padlet.com/p0076418/704Health/wish/257658555 687751 https://padlet.com/p0076418/704Health/wish/257658625 Cancer, diabetes, high blood pressure]]> 2018-05-03 13:59:18 UTC https://padlet.com/p0076418/704Health/wish/257658625 https://padlet.com/p0076418/704Health/wish/257658655 cherestoral]]> 2018-05-03 13:59:21 UTC https://padlet.com/p0076418/704Health/wish/257658655 high blood pr 900018 https://padlet.com/p0076418/704Health/wish/257658717 2018-05-03 13:59:30 UTC https://padlet.com/p0076418/704Health/wish/257658717 https://padlet.com/p0076418/704Health/wish/257658844 osteoporosis]]> 2018-05-03 13:59:44 UTC https://padlet.com/p0076418/704Health/wish/257658844 680675 https://padlet.com/p0076418/704Health/wish/257658859 we can eat more fruits and vegetables and watching what we eat]]> 2018-05-03 13:59:46 UTC https://padlet.com/p0076418/704Health/wish/257658859 high blood pressure 900018 https://padlet.com/p0076418/704Health/wish/257658907 2018-05-03 13:59:50 UTC https://padlet.com/p0076418/704Health/wish/257658907 diabetes 686622 https://padlet.com/p0076418/704Health/wish/257658946 2018-05-03 13:59:53 UTC https://padlet.com/p0076418/704Health/wish/257658946 Health 677780 https://padlet.com/p0076418/704Health/wish/257659074 Heart burn heart atack]]> 2018-05-03 14:00:08 UTC https://padlet.com/p0076418/704Health/wish/257659074 https://padlet.com/p0076418/704Health/wish/257659273 tooth decay]]> 2018-05-03 14:00:32 UTC https://padlet.com/p0076418/704Health/wish/257659273 687753 https://padlet.com/p0076418/704Health/wish/257659394 diseases ]]> 2018-05-03 14:00:44 UTC https://padlet.com/p0076418/704Health/wish/257659394 high blood pressure 900018 https://padlet.com/p0076418/704Health/wish/257659428 2018-05-03 14:00:49 UTC https://padlet.com/p0076418/704Health/wish/257659428 694331 https://padlet.com/p0076418/704Health/wish/257659920 high blood presser ]]> 2018-05-03 14:01:47 UTC https://padlet.com/p0076418/704Health/wish/257659920 687753 https://padlet.com/p0076418/704Health/wish/257660183 cavities]]> 2018-05-03 14:02:14 UTC https://padlet.com/p0076418/704Health/wish/257660183 https://padlet.com/p0076418/704Health/wish/257660202 heart disease ]]> 2018-05-03 14:02:16 UTC https://padlet.com/p0076418/704Health/wish/257660202 870069 https://padlet.com/p0076418/704Health/wish/257660247 2018-05-03 14:02:21 UTC https://padlet.com/p0076418/704Health/wish/257660247 677780 https://padlet.com/p0076418/704Health/wish/257660489 2018-05-03 14:02:47 UTC https://padlet.com/p0076418/704Health/wish/257660489 hi 678202 https://padlet.com/p0076418/704Health/wish/257660492 2018-05-03 14:02:47 UTC https://padlet.com/p0076418/704Health/wish/257660492 687751 https://padlet.com/p0076418/704Health/wish/257660821 And by following the food guide]]> 2018-05-03 14:03:22 UTC https://padlet.com/p0076418/704Health/wish/257660821 687329 https://padlet.com/p0076418/704Health/wish/258171930 you can prepare what you are going to eat for the week so you are not rushing and most likely when you rush you will not be eating as healthy
also you can eat more fruits and veggies and drinking lots of water through out the day
you can also follow the food guide to make sure that you are eating the proper proportions of food and not eating too much of one food group and not the other ]]> 2018-05-04 21:47:09 UTC https://padlet.com/p0076418/704Health/wish/258171930 687329 https://padlet.com/p0076418/704Health/wish/258172466 diabetes
cancer
high blood pressure
heart attacks attacks
low blood pressure
stones
obesity
tumors ]]> 2018-05-04 21:52:35 UTC https://padlet.com/p0076418/704Health/wish/258172466 https://padlet.com/p0076418/704Health/wish/258340097 Looking at the food guide to know what to eat and what is best for you and how much portions of that food group]]> 2018-05-06 20:21:53 UTC https://padlet.com/p0076418/704Health/wish/258340097 679418 https://padlet.com/p0076418/704Health/wish/258340999 Read food articles to learn what are the best ways to make healthy food.

]]> 2018-05-06 20:32:17 UTC https://padlet.com/p0076418/704Health/wish/258340999 we can follow the advice of canadas food guide and stick to it 678202 https://padlet.com/p0076418/704Health/wish/258720663 2018-05-07 21:35:53 UTC https://padlet.com/p0076418/704Health/wish/258720663 678202 https://padlet.com/p0076418/704Health/wish/258721414 blood clots]]> 2018-05-07 21:40:15 UTC https://padlet.com/p0076418/704Health/wish/258721414 allergies the taste how much nutrition there is ads and labbling 678202 https://padlet.com/p0076418/704Health/wish/258721454 2018-05-07 21:40:29 UTC https://padlet.com/p0076418/704Health/wish/258721454 Everyday to make healthier food choices we can refer to the Canadian food guide. It tells you what to eat to stay healthy. For example, the guide tells you what food groups to eat and how many servings from each according to your age category and when your older they also included your gender. You can also look online for meals that we can try that are healthier to eat than the meals we have daily. If you don't feel like doing this you can always look for how much sugar is the food you are buying so if it has to much sugar you can consider a healthier choice. 684179 https://padlet.com/p0076418/704Health/wish/259120909 2018-05-09 00:40:08 UTC https://padlet.com/p0076418/704Health/wish/259120909 Cancer, diabetes, high blood pressure, heart attacks, heart burn, scurvy, salmonella,low blood pressure, and food poisoning 684179 https://padlet.com/p0076418/704Health/wish/259122590 2018-05-09 00:49:38 UTC https://padlet.com/p0076418/704Health/wish/259122590 Healthy Choices 737290 https://padlet.com/p0076418/704Health/wish/260036867 We can make healthier choices like eating more fruits and vegetables, and staying away from in healthy and sugary foods like donuts, chocolate bars, and ice cream.Another way is not buying deserts and buying heathy foods.]]> 2018-05-11 17:47:34 UTC https://padlet.com/p0076418/704Health/wish/260036867 eat vegtable https://padlet.com/p0076418/704Health/wish/260036981 2018-05-11 17:47:59 UTC https://padlet.com/p0076418/704Health/wish/260036981 eat healthy food with high vitamins and good protein. https://padlet.com/p0076418/704Health/wish/260037549 2018-05-11 17:49:56 UTC https://padlet.com/p0076418/704Health/wish/260037549 allergies affect us towards what we eat 677820 https://padlet.com/p0076418/704Health/wish/260037563 2018-05-11 17:49:59 UTC https://padlet.com/p0076418/704Health/wish/260037563 factors that affect our food choices and eating routines are: 784768 https://padlet.com/p0076418/704Health/wish/260037667 allergies -if you have an allergy you can't eat that food or touch it (it depends on your allergy) that will prevent you from eating that certain food or drink that certain drink otherwise you will have symptoms like coughing, sneezing, getting rashes, getting sick, etc (depends on your allergy)

religion -some religions can't eat certain foods like Islam, they can only eat halal foods

time -if your running late and you don't have time to prepare and eat a meal you'll just eat a go-to snack like a granola bar or nothing at all

braces -if you have braces you can't have certain foods like chocolate (which is a good thing since you don't need it anyway), hard fruits like apples can be hard to bite into because of the brackets that are on your teeth, same with hard vegetables like carrots, cauliflower, and broccoli, stringy meat because it good get stuck in your braces, eating meat right from the bone, for example chicken wings and ribs, because they become dangerous for your braces because there is a risk of popping one of your a bracket off.]]> 2018-05-11 17:50:15 UTC https://padlet.com/p0076418/704Health/wish/260037667 the plan 870069 https://padlet.com/p0076418/704Health/wish/260037775 your probably more likely to folow a meal plan when youve written it down make sure youve done your reaserch when making the plan ]]> 2018-05-11 17:50:37 UTC https://padlet.com/p0076418/704Health/wish/260037775 Eat Healthy 699676 https://padlet.com/p0076418/704Health/wish/260037908 You can check how many calories or how much of each food group your eating and if its healthy and the right amount.Also being careful about your food and what it's made of.Not eating junk food or food filled with grease]]> 2018-05-11 17:51:02 UTC https://padlet.com/p0076418/704Health/wish/260037908 hi 678202 https://padlet.com/p0076418/704Health/wish/260038009 2018-05-11 17:51:21 UTC https://padlet.com/p0076418/704Health/wish/260038009 677820 https://padlet.com/p0076418/704Health/wish/260038251 2018-05-11 17:52:01 UTC https://padlet.com/p0076418/704Health/wish/260038251 allergies and deseases effect waht you eat and how much you may eat of it 772321 https://padlet.com/p0076418/704Health/wish/260038995 2018-05-11 17:54:33 UTC https://padlet.com/p0076418/704Health/wish/260038995 what our parents tell us to eat 678202 https://padlet.com/p0076418/704Health/wish/260039216 2018-05-11 17:55:10 UTC https://padlet.com/p0076418/704Health/wish/260039216 677780 https://padlet.com/p0076418/704Health/wish/260039282 By eating a lot fruits and vegetables,and having less meat]]> 2018-05-11 17:55:23 UTC https://padlet.com/p0076418/704Health/wish/260039282 eating less sugar 772321 https://padlet.com/p0076418/704Health/wish/260039316 having more greens and lessm meat]]> 2018-05-11 17:55:29 UTC https://padlet.com/p0076418/704Health/wish/260039316 braces 678202 https://padlet.com/p0076418/704Health/wish/260039396 2018-05-11 17:55:43 UTC https://padlet.com/p0076418/704Health/wish/260039396 679418 https://padlet.com/p0076418/704Health/wish/260039429 Make sure the right amount of vegatables and fruits and gains and meats are on your plate and also have a drink near you like water or milk

]]> 2018-05-11 17:55:48 UTC https://padlet.com/p0076418/704Health/wish/260039429 6872331 https://padlet.com/p0076418/704Health/wish/260039431 U can by following the food guide and eat more vegetables ]]> 2018-05-11 17:55:48 UTC https://padlet.com/p0076418/704Health/wish/260039431 eat salads and have a good diet 868339 https://padlet.com/p0076418/704Health/wish/260039462 2018-05-11 17:55:53 UTC https://padlet.com/p0076418/704Health/wish/260039462 687753 https://padlet.com/p0076418/704Health/wish/260039491 reduced sugar ]]> 2018-05-11 17:55:58 UTC https://padlet.com/p0076418/704Health/wish/260039491 we can make sure to follow the food guide 677820 https://padlet.com/p0076418/704Health/wish/260039595 2018-05-11 17:56:18 UTC https://padlet.com/p0076418/704Health/wish/260039595 Healthier food choices 784768 https://padlet.com/p0076418/704Health/wish/260039616 we can make healthier food choices by buying more fruits and vegetables and less chocolates and candies because chocolates and candies are not good for you and fruits and vegetables are good for you. e can make healthier food choices by also following the food guide because the food guide gives you the amount of food you need and there divided into food groups such as fruits and vegetables, meat and alternatives, milk and alternatives, and grains which you need to follow to live a healthier, and a better life. We can also drink more water to stay hydrated. ]]> 2018-05-11 17:56:21 UTC https://padlet.com/p0076418/704Health/wish/260039616 eating healthier 694331 https://padlet.com/p0076418/704Health/wish/260039669 2018-05-11 17:56:28 UTC https://padlet.com/p0076418/704Health/wish/260039669 687751 https://padlet.com/p0076418/704Health/wish/260039828 Maybe you should discuss with your parents that u want healthier things to eat for your meals ]]> 2018-05-11 17:57:00 UTC https://padlet.com/p0076418/704Health/wish/260039828 737290 https://padlet.com/p0076418/704Health/wish/260039852 You can decide to follow the food guide and eat more heathy using it.]]> 2018-05-11 17:57:01 UTC https://padlet.com/p0076418/704Health/wish/260039852 we can eat less sugar and follow the food guide. you should lower the amount of high calorie foods and increase the amount of fruits and vegetables in your diet. 677849 https://padlet.com/p0076418/704Health/wish/260039875 2018-05-11 17:57:07 UTC https://padlet.com/p0076418/704Health/wish/260039875 have miore greens and lesson your meat portions 772321 https://padlet.com/p0076418/704Health/wish/260040096 add more greens to ]]> 2018-05-11 17:57:52 UTC https://padlet.com/p0076418/704Health/wish/260040096 6872331 https://padlet.com/p0076418/704Health/wish/260040099 Follow the food guide and eat more vegetables Andrew less suger]]> 2018-05-11 17:57:53 UTC https://padlet.com/p0076418/704Health/wish/260040099 how hot it is 678202 https://padlet.com/p0076418/704Health/wish/260040624 2018-05-11 17:59:20 UTC https://padlet.com/p0076418/704Health/wish/260040624 818914 https://padlet.com/p0076418/704Health/wish/260040629 eat lots of veggies

]]> 2018-05-11 17:59:22 UTC https://padlet.com/p0076418/704Health/wish/260040629 https://padlet.com/p0076418/704Health/wish/260040640 braces

]]> 2018-05-11 17:59:24 UTC https://padlet.com/p0076418/704Health/wish/260040640 687753 https://padlet.com/p0076418/704Health/wish/260040673 reduced sugar]]> 2018-05-11 17:59:30 UTC https://padlet.com/p0076418/704Health/wish/260040673 Factors that affect our food choices 684179 https://padlet.com/p0076418/704Health/wish/260040675 -We might not have a lot of time to eat a proper meal with all the right portions of each food group.
-If our religion don't eat a certain food or a certain food group then its hard to get the right nutrition.
-Some religions fast on certain holidays or occasions.
-If you have braces you can't eat certain foods.]]> 2018-05-11 17:59:31 UTC https://padlet.com/p0076418/704Health/wish/260040675 diabetes, high blood pressure, low blood pressure, food poisoning, cancer, tumors, salmonella, heart issues and obesity. 677849 https://padlet.com/p0076418/704Health/wish/260040892 2018-05-11 18:00:08 UTC https://padlet.com/p0076418/704Health/wish/260040892 scurvy when you have to little vitamins.Effects include weakness, feeling tired, and sore arms and legs. Without treatment, decreased red blood cells, gum disease, changes to hair, and bleeding from the skin may occur. 678202 https://padlet.com/p0076418/704Health/wish/260041143 2018-05-11 18:00:53 UTC https://padlet.com/p0076418/704Health/wish/260041143 diabetes, 870069 https://padlet.com/p0076418/704Health/wish/260041148 cosed by over intake of suger

]]> 2018-05-11 18:00:54 UTC https://padlet.com/p0076418/704Health/wish/260041148 7121311 https://padlet.com/p0076418/704Health/wish/260041149 Since we are kids and we don’t really buy our own things we can influence our parents to eat better things like vegetables and fruits, if I am hungry and want a snack I will have some cucumber slices instead of a gronola bar for example. You can honestly also eat more vegetarian meals because in my opinion we honestly don’t need meat and that’s why there are many vegan people but eating more vegetarian meals can really help our diet too]]> 2018-05-11 18:00:55 UTC https://padlet.com/p0076418/704Health/wish/260041149 6872331 https://padlet.com/p0076418/704Health/wish/260041160 Diabetes
Diabetes is caused by have to much suger]]> 2018-05-11 18:00:59 UTC https://padlet.com/p0076418/704Health/wish/260041160 687751 https://padlet.com/p0076418/704Health/wish/260041353 We can reduce the sugar we eat]]> 2018-05-11 18:01:31 UTC https://padlet.com/p0076418/704Health/wish/260041353 677780 https://padlet.com/p0076418/704Health/wish/260041379 Diabetes]]> 2018-05-11 18:01:36 UTC https://padlet.com/p0076418/704Health/wish/260041379 Diabetes 784768 https://padlet.com/p0076418/704Health/wish/260041635 Type 1 diabetes is caused by the immune system destroying cells in the pancreas which make insulin
Type 2 diabeties is caused by lots of things like genitics and life style ]]> 2018-05-11 18:02:28 UTC https://padlet.com/p0076418/704Health/wish/260041635 686622 https://padlet.com/p0076418/704Health/wish/260041676 you can get diabetes if you dont eat healthy ]]> 2018-05-11 18:02:36 UTC https://padlet.com/p0076418/704Health/wish/260041676 772321 https://padlet.com/p0076418/704Health/wish/260041725 cancer: red meat patato chips processed foods
diabetiese: is causedbby sugar intake, and is mostly genetical problems
odesity: overeating and eating to much oil and fast foods
heart attacks: sugar, cake, cream, soda, syrup, chips, and deep fried foods
high blood pressure is caused by sugar and other processed foods and also by over eating
low blood pressure is also caused by not eating meals and lacking different food groups
strokes can be caused by too much soda and also a lot of extra foods that are un needed
sugar is the number one cause of desease

]]> 2018-05-11 18:02:44 UTC https://padlet.com/p0076418/704Health/wish/260041725 IF U EAT ALLOT OF CANDY U CAN GET 691748 https://padlet.com/p0076418/704Health/wish/260041761 2018-05-11 18:02:53 UTC https://padlet.com/p0076418/704Health/wish/260041761 818914 https://padlet.com/p0076418/704Health/wish/260041836 if you keep eating cake and candy you will get acne ]]> 2018-05-11 18:03:07 UTC https://padlet.com/p0076418/704Health/wish/260041836 Brainstorming 871621 https://padlet.com/p0076418/704Health/wish/260041854 1. ]]> 2018-05-11 18:03:09 UTC https://padlet.com/p0076418/704Health/wish/260041854 ACNE 691748 https://padlet.com/p0076418/704Health/wish/260041929 2018-05-11 18:03:22 UTC https://padlet.com/p0076418/704Health/wish/260041929 737290 https://padlet.com/p0076418/704Health/wish/260042153 Diabities, heart burn, heart attaks, acne,]]> 2018-05-11 18:03:58 UTC https://padlet.com/p0076418/704Health/wish/260042153 Brainstormin 871621 https://padlet.com/p0076418/704Health/wish/260042166 1. Diabetes
2. Acne
3. Heart Burn
4. Sugar
5. No Energy
6. Dehydrated]]> 2018-05-11 18:04:00 UTC https://padlet.com/p0076418/704Health/wish/260042166 and diabetes 818914 https://padlet.com/p0076418/704Health/wish/260042401 2018-05-11 18:04:43 UTC https://padlet.com/p0076418/704Health/wish/260042401 Religious reason 6949351 https://padlet.com/p0076418/704Health/wish/260042607 2018-05-11 18:05:19 UTC https://padlet.com/p0076418/704Health/wish/260042607 687751 https://padlet.com/p0076418/704Health/wish/260042719 We can get diabetes ]]> 2018-05-11 18:05:41 UTC https://padlet.com/p0076418/704Health/wish/260042719 Health disorders that affect our food choices: 784768 https://padlet.com/p0076418/704Health/wish/260042728 Allergies:
caused by a damaging immune response by the body to a substance to which it has become hypersensitive. Some allergies are to pollen, fur, a specific food, and dust. If you are allergic to a certain type of food you shouldn't eat that food because you could get an allergic reaction to it, for example if your allergic to nuts, you shouldn't eat it cause you could get an allergic reaction to it like you could get sick or get rashes.

Diabetes:
Type 1 diabetes is caused by the immune system destroying cells in the pancreas which make insulin
Type 2 diabetes is caused by lots of things like genetics and life style.
You shouldn't eat foods that have processed sugar in it or have too much sugar in it for example you shouldn't eat sweets, soda, and desserts.

Cancer:
caused by when a cell duplicates to an abnormal cell. Foods to avoid if you have cancer are foods like deep fried, grilled, barbecued, baked meats, too much intake of salt, sugar, and oily foods, red meat and processed meats such as bacon, ham, and sausages, and preserved foods like pickles and jams.

Heart disease:
caused by when plaque builds up and thickens/stiffens artery walls, which inhibit blood flow through the arteries to your organs and tissues. Heart disease can also be caused by an unhealthy diet, lack of exercise, being overweight or smoking. If you have heart disease you should not eat bad fats like lamb and pork.

]]> 2018-05-11 18:05:42 UTC https://padlet.com/p0076418/704Health/wish/260042728 687753 https://padlet.com/p0076418/704Health/wish/260042761 tooooooooooooo much sugar can’t can get you hyper ]]> 2018-05-11 18:05:47 UTC https://padlet.com/p0076418/704Health/wish/260042761 you can get diabetes,cancer and a heart attack 677820 https://padlet.com/p0076418/704Health/wish/260042763 2018-05-11 18:05:47 UTC https://padlet.com/p0076418/704Health/wish/260042763 if you have braces you cant eat certain food like candy and other foods 677820 https://padlet.com/p0076418/704Health/wish/260043002 2018-05-11 18:06:29 UTC https://padlet.com/p0076418/704Health/wish/260043002 679136 https://padlet.com/p0076418/704Health/wish/260043086 if you eat to much junck food you can get cancer]]> 2018-05-11 18:06:41 UTC https://padlet.com/p0076418/704Health/wish/260043086 687753 https://padlet.com/p0076418/704Health/wish/260043646 in the inside your lungs your get damaged I guess]]> 2018-05-11 18:08:08 UTC https://padlet.com/p0076418/704Health/wish/260043646 if you have braces it can prevent you from eating certain foods. this is the same for allergies, religious reasons and certain diseases. you may even have certain likes and dislikes preventing you from wanting to eat specific foods. 677849 https://padlet.com/p0076418/704Health/wish/260043648 2018-05-11 18:08:08 UTC https://padlet.com/p0076418/704Health/wish/260043648 6949351 https://padlet.com/p0076418/704Health/wish/260043967 Cavities]]> 2018-05-11 18:08:59 UTC https://padlet.com/p0076418/704Health/wish/260043967 diabties when there is an incresed amount of suger in blood effects includedamage to the large blood vessels of the heart, brain and legs (macrovascular complications) damage to the small blood vessels, causing problems in the eyes, kidneys, feet and nerves (microvascular complications). 678202 https://padlet.com/p0076418/704Health/wish/260048458 2018-05-11 18:20:56 UTC https://padlet.com/p0076418/704Health/wish/260048458 you can get diabties when you have a bad eating diet also cancer 681256 https://padlet.com/p0076418/704Health/wish/260048755 2018-05-11 18:21:43 UTC https://padlet.com/p0076418/704Health/wish/260048755 Like/dislike 6872331 https://padlet.com/p0076418/704Health/wish/260048946 U could like junk food and hate vegetables so you eat the thing you like the mos]]> 2018-05-11 18:22:19 UTC https://padlet.com/p0076418/704Health/wish/260048946 taste 772321 https://padlet.com/p0076418/704Health/wish/260048956 taste buds
braces
culture
religeon
allergies
clubs and sports
likes and dislikes
family and friend dicisions
sudden change in diet
peer pressure
media
personal preferences
canada food guide
buzy

]]> 2018-05-11 18:22:22 UTC https://padlet.com/p0076418/704Health/wish/260048956 768174 https://padlet.com/p0076418/704Health/wish/260049007 Sch]]> 2018-05-11 18:22:34 UTC https://padlet.com/p0076418/704Health/wish/260049007 687329 https://padlet.com/p0076418/704Health/wish/260049052 allergies
likes and dislikes
braces
eating out a lot
religion

]]> 2018-05-11 18:22:45 UTC https://padlet.com/p0076418/704Health/wish/260049052 maybe your parents dosnt like green food https://padlet.com/p0076418/704Health/wish/260049070 2018-05-11 18:22:47 UTC https://padlet.com/p0076418/704Health/wish/260049070 braces, tradition, lifestyle all these things may effect the way you change your eating ways. 677820 https://padlet.com/p0076418/704Health/wish/260049331 2018-05-11 18:23:28 UTC https://padlet.com/p0076418/704Health/wish/260049331 if you are used to eating unhealthy you might not be able to change that fast 686622 https://padlet.com/p0076418/704Health/wish/260049361 2018-05-11 18:23:33 UTC https://padlet.com/p0076418/704Health/wish/260049361 7121311 https://padlet.com/p0076418/704Health/wish/260049406 A health disorder could be diabetes and diabetes can be caused by soft/energy drinks, bread because that’s a lot of starch, fries because it’s deep fried in a lot of oil and that’s bad, and it’s also starchy as well. Coffee has caffeine and caffeine is not the greatest for you either.]]> 2018-05-11 18:23:41 UTC https://padlet.com/p0076418/704Health/wish/260049406 768174 https://padlet.com/p0076418/704Health/wish/260049458 Chose foods with low to no sugar.]]> 2018-05-11 18:23:48 UTC https://padlet.com/p0076418/704Health/wish/260049458 870069 https://padlet.com/p0076418/704Health/wish/260049465 your goals if you wanna gain wait then you more if you wanna lose wait then you eat less also relegren and alergys play a role and how the food tastes]]> 2018-05-11 18:23:49 UTC https://padlet.com/p0076418/704Health/wish/260049465 687753 https://padlet.com/p0076418/704Health/wish/260049466 allergies or you don’t like any of the healthy food ]]> 2018-05-11 18:23:49 UTC https://padlet.com/p0076418/704Health/wish/260049466 679136 https://padlet.com/p0076418/704Health/wish/260049501 2018-05-11 18:23:54 UTC https://padlet.com/p0076418/704Health/wish/260049501 737290 https://padlet.com/p0076418/704Health/wish/260049628 If you are addicted to eating foods that have high sugar than you have to try to stop eating that kind of sugary products]]> 2018-05-11 18:24:19 UTC https://padlet.com/p0076418/704Health/wish/260049628 What affects 699676 https://padlet.com/p0076418/704Health/wish/260049822 2018-05-11 18:24:54 UTC https://padlet.com/p0076418/704Health/wish/260049822 679418 https://padlet.com/p0076418/704Health/wish/260049934 Braces
Taste \buds
\\\\\\\\\\\\\\\\\\\reiligon
Culture
Alleriges
Sports and clubs
peer pressure

]]> 2018-05-11 18:25:15 UTC https://padlet.com/p0076418/704Health/wish/260049934 What your used to 6949351 https://padlet.com/p0076418/704Health/wish/260050045 2018-05-11 18:25:35 UTC https://padlet.com/p0076418/704Health/wish/260050045 6781851 https://padlet.com/p0076418/704Health/wish/260050081
choose foods that are healthy for the body even though its hard to switch to healthy foods its better to try than giving up before trying

]]> 2018-05-11 18:25:40 UTC https://padlet.com/p0076418/704Health/wish/260050081 784768 https://padlet.com/p0076418/704Health/wish/260050191 some food factors that apply to me are culture, my family cooks a lot of chicken and so I eat more chicken. Another food factor that applies to me are likes and dislikes, i like fruits and some vegetables like carrots, cucumbers, and lettuce but most vegetables i don't like, like broccoli and that affects my eating routines because since i don't like certain vegetables i don't add them into my plate to eat, so i don't eat them and i don't get the nutrients that, that food provides to me. I also like chocolate and I try to eat it less by not buying it and that helped but whenever i go to the store and see chocolate i would want it, because chocolate is addicting and once you start eating it you can't stop you would want more. Sometimes when i'm bored i eat snacks like chips, and biscuits but chips are unhealthy because chips are made from potatoes and potatoes have carbohydrates in them and they build up fat in your body, i will try to eat fruits like oranges when i'm bored instead of junk food. ]]> 2018-05-11 18:26:02 UTC https://padlet.com/p0076418/704Health/wish/260050191 677780 https://padlet.com/p0076418/704Health/wish/260050336 You like different like bluberiies I and do dont like but instead want peaches ]]> 2018-05-11 18:26:28 UTC https://padlet.com/p0076418/704Health/wish/260050336 687751 https://padlet.com/p0076418/704Health/wish/260050502 Food alergies limit you to a certain amount of food]]> 2018-05-11 18:26:58 UTC https://padlet.com/p0076418/704Health/wish/260050502 7121311 https://padlet.com/p0076418/704Health/wish/260050807 Some food factors that apply to me is that I kind of just like junk food it is pretty addictive but I like healthy foods too it’s just junkier food is better to me so if I’m home alone I wouldn’t choose a healthy food just because like I don’t want too but that’s the only food factor that applys to me but I’m working on it ]]> 2018-05-11 18:27:35 UTC https://padlet.com/p0076418/704Health/wish/260050807 Healthier food choices 784768 https://padlet.com/p0076418/704Health/wish/260104690 we can make healthier food choices by reading the food labels at the store and seeing how much fat or sugar it has, you should stay from sugary foods because they are not good for you. One of the things i found works is if you watch videos or read articles about healthy living and eating healthy because that inspired me to try to live healthy and eat healthy because i knew that it is good for me. ]]> 2018-05-12 02:37:57 UTC https://padlet.com/p0076418/704Health/wish/260104690 eat go foods GO foods are great to eat anytime. They have lots of nutrients and are low in unhealthy fats, sugar, and calories. GO foods include fruits; vegetables; whole-grain cereals, breads, and pastas; fat-free or low-fat milk, yogurt, and cheese; fat-trimmed and lean meats; fish; beans; and water. 678202 https://padlet.com/p0076418/704Health/wish/260154544 2018-05-12 16:34:37 UTC https://padlet.com/p0076418/704Health/wish/260154544 what mood we are in.Some people will eat comfort food when they are deppressed 678202 https://padlet.com/p0076418/704Health/wish/260154846 2018-05-12 16:38:52 UTC https://padlet.com/p0076418/704Health/wish/260154846 many times aor mood efe https://padlet.com/p0076418/704Health/wish/260299777 2018-05-14 01:15:16 UTC https://padlet.com/p0076418/704Health/wish/260299777 772321 https://padlet.com/p0076418/704Health/wish/261418661 one of the easiest ways to change your eating habits is by reading and understanding different health articles. know what your putting into yourself. keep track of the amount of calories and sugar you take in a day. don't let sugar and sweat foods get to you. resist all the temptations even thogh it may be hard, it's good for you in the long run. be sure to check daily nutrition facts for everything you eat
another extreamly easy way to stay healthy is by following the food guide. make sure you follow it's meal plans for you . don't eat extra, it's good to limit your daily portions

]]> 2018-05-17 00:44:54 UTC https://padlet.com/p0076418/704Health/wish/261418661 772321 https://padlet.com/p0076418/704Health/wish/261421392 moods are almost always effecting waht we eat. if i am bored, i usually eat thing for no reason at all. things like snacks, chips, and other junk foods and all of those have sugar and are unhealthy for you.if i'm ever nervous or scared i like to eat chocolate becase it really calms me down. if i'm sad i usually will drink a lot of water which is also caused by moods.
another thing that effects our food choices is what we are or are not addicted to. if you go to a store and see a bar of chocolate or a bag of chips, your mind will instantly wan't to buy it.
in most casses what effects our food habits are the simple things in life. things like braces, allergies, intolerances, clubs and sports, culture and background, don't have time, can't afford the organic and healthier options. it may also be because of religeon or also because of different likes and dislikes, familyy and friend prefferences, peer pressure and more.]]> 2018-05-17 00:59:59 UTC https://padlet.com/p0076418/704Health/wish/261421392 679418 https://padlet.com/p0076418/704Health/wish/261524507 Cancer processed food red meat
FOodbourn contaminted food
Strokes unhealthy diet
High blood pressure candy sofe drinks
Low blood pressure not eating small portains of bread or rice
Diabetes high sugar foods
heart attack fried chikchen steak
clogs ice cream whole milk]]> 2018-05-17 10:51:46 UTC https://padlet.com/p0076418/704Health/wish/261524507 Liam HOMer 768174 https://padlet.com/p0076418/704Health/wish/261542209 Eat fruits and vegetables and no sugar ]]> 2018-05-17 12:08:06 UTC https://padlet.com/p0076418/704Health/wish/261542209 Liam Home 768174 https://padlet.com/p0076418/704Health/wish/261543009 Allergies or braces]]> 2018-05-17 12:11:05 UTC https://padlet.com/p0076418/704Health/wish/261543009 Liam Homer 768174 https://padlet.com/p0076418/704Health/wish/261543219 Cancer, heart disease, diabetes, obesity, high blood pressure, heart burn.]]> 2018-05-17 12:11:51 UTC https://padlet.com/p0076418/704Health/wish/261543219