https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz Add your own ideas on how to stay stress free! en-us 2020-10-09 07:25:24 UTC 2020-10-13 01:19:13 UTC hello@padlet.com https://padlet.net/icons/png/1f499.png hallie_rodriguez https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823254663 A technique that I use when I'm overwhelmed by anxiety is count down from 100 by 7. I begin at 100 and go on to 93 and so on. It allows me to shift my focus from my anxiety to a simple brain exercise. ]]> 2020-10-13 00:59:50 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823254663 https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823254680 Taking some time out of your day to relax]]> 2020-10-13 00:59:50 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823254680 https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823254891 Getting enough rest.

]]> 2020-10-13 00:59:57 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823254891 megan_martinez4 https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823254962 2020-10-13 00:59:59 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823254962 keya_gupta https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823254973 Talking to your family or friends to take out all your stress]]> 2020-10-13 01:00:00 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823254973 https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823254984 I like to go for a walk and listen to music. Sometimes I dance in my room to help me get my mind off school and feel happy. ]]> 2020-10-13 01:00:00 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823254984 https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823255153 Rather than going on my phone for the last 30 minutes to one hour before I go to sleep, I read a book or schedule all of my classes.]]> 2020-10-13 01:00:05 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823255153 laura_rheaume https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823255218 I just like to disconnect with a good story, and a good manga or anime does that every time. The only sad part is when they end and I have to find another stress relieving storyline.
--Mrs. Rheaume

]]> 2020-10-13 01:00:07 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823255218 https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823255219 2020-10-13 01:00:07 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823255219 https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823255494 Use a stress ball or exercise band to play with. This helps me get emotions out in a physical way. It calms my anxiety and allows me to take my mind off distractions. ]]> 2020-10-13 01:00:15 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823255494 monet_jenkins https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823255529 I hang out with friends to take my mind off any issues going on inside my household.]]> 2020-10-13 01:00:16 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823255529 https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823255691 2020-10-13 01:00:21 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823255691 kasey_brickner https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823255786 I like to listen to music and getting some sort of social interaction, like talking with a friend or family member.]]> 2020-10-13 01:00:24 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823255786 https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823255787 2020-10-13 01:00:24 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823255787 https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823257222 2020-10-13 01:00:57 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823257222 https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823257392 2020-10-13 01:01:01 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823257392 daniel_montoya2 https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823258129 I just go to my garage and sing or play music

]]> 2020-10-13 01:01:23 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823258129 https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823262549 I like to do some boxing when I'm feeling a bit stressed out.]]> 2020-10-13 01:03:18 UTC https://padlet.com/jaina_doshi/8mr2ogt6u91gclfz/wish/823262549