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      <title>Improving Our Health by MATTEO SANCHEZ</title>
      <link>https://padlet.com/msanchez251/8mm2fdvdedkm</link>
      <description>By Kelsey Williams and Matteo Sanchez</description>
      <language>en-us</language>
      <pubDate>2018-10-01 16:16:03 UTC</pubDate>
      <lastBuildDate>2018-10-02 16:02:39 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Physical Health</title>
         <author>msanchez251</author>
         <link>https://padlet.com/msanchez251/8mm2fdvdedkm/wish/287713931</link>
         <description><![CDATA[<div>1. Don't poison body<br>2. Getting enough sleep <br>It would look like: Your trying to heal your body by getting more energy and eating the right foods<br>Benefits: It's beneficial because you have no complications with your body that will impede your decisions, conditions, and emotions.<br>In the way: would be insomnia and bad habits that are hard to get rid of.<br><br></div>]]></description>
         <enclosure url="https://www.health.harvard.edu/healthbeat/10-small-steps-for-better-heart-health" />
         <pubDate>2018-10-01 16:18:22 UTC</pubDate>
         <guid>https://padlet.com/msanchez251/8mm2fdvdedkm/wish/287713931</guid>
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      <item>
         <title>Intellectual Health </title>
         <author>msanchez251</author>
         <link>https://padlet.com/msanchez251/8mm2fdvdedkm/wish/287715573</link>
         <description><![CDATA[<div>1.Develop new interests<br>2.Challenge mind<br>It would look like: Expanding your horizon  and trying new things <br>Benefits: Your mind can now preform and do new unexplored tasks<br>In the way: If you are very busy and don't have enough time. If you have problems trying new things. If you physically don't feel well</div>]]></description>
         <enclosure url="https://www.huffpost.com/entry/emotional-wellness-tips_b_3809750" />
         <pubDate>2018-10-01 16:20:42 UTC</pubDate>
         <guid>https://padlet.com/msanchez251/8mm2fdvdedkm/wish/287715573</guid>
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      <item>
         <title>Emotional Health</title>
         <author>msanchez251</author>
         <link>https://padlet.com/msanchez251/8mm2fdvdedkm/wish/287715885</link>
         <description><![CDATA[<div>1. Being respectful<br>&nbsp;2.Maintaining close relationships<br>It would look like: Connecting more with new people and being treated how you want to be treated&nbsp;<br>Benefits: Improving your mood, improving your social skills, your manners<br>In the way: Introvert tendencies or insecurity with social interaction having trouble being optimistic <br><br><br></div>]]></description>
         <enclosure url="https://shcs.ucdavis.edu/wellness/intellectual" />
         <pubDate>2018-10-01 16:21:05 UTC</pubDate>
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