https://padlet.com/bcollins117/selfcare Our staff and students have curated this Self-Care Resource Padlet Page for our community members. If you have a resource to share, please feel free to add. en-us 2020-10-15 21:14:50 UTC 2024-12-21 10:33:10 UTC hello@padlet.com bcollins117 https://padlet.com/bcollins117/selfcare/wish/834064418 Wednesdays at 6:00 p.m. and Fridays at 4:30 p.m. PST]]> 2020-10-15 21:38:05 UTC https://padlet.com/bcollins117/selfcare/wish/834064418 https://padlet.com/bcollins117/selfcare/wish/1354718306 Great podcast that helps me just destress and learn about something new while walking

]]> 2021-03-25 19:33:21 UTC https://padlet.com/bcollins117/selfcare/wish/1354718306 bcollins117 https://padlet.com/bcollins117/selfcare/wish/1354718569 2021-03-25 19:33:25 UTC https://padlet.com/bcollins117/selfcare/wish/1354718569 https://padlet.com/bcollins117/selfcare/wish/1354719728 2021-03-25 19:33:44 UTC https://padlet.com/bcollins117/selfcare/wish/1354719728 https://padlet.com/bcollins117/selfcare/wish/1354721922 2021-03-25 19:34:18 UTC https://padlet.com/bcollins117/selfcare/wish/1354721922 https://padlet.com/bcollins117/selfcare/wish/1354722763 2021-03-25 19:34:31 UTC https://padlet.com/bcollins117/selfcare/wish/1354722763 https://padlet.com/bcollins117/selfcare/wish/1354724490 I read this at the start of each new 
year 

]]> 2021-03-25 19:34:56 UTC https://padlet.com/bcollins117/selfcare/wish/1354724490 https://padlet.com/bcollins117/selfcare/wish/1354724904 2021-03-25 19:35:03 UTC https://padlet.com/bcollins117/selfcare/wish/1354724904 https://padlet.com/bcollins117/selfcare/wish/1354725510 Good book for putting things in perspective ]]> 2021-03-25 19:35:13 UTC https://padlet.com/bcollins117/selfcare/wish/1354725510 https://padlet.com/bcollins117/selfcare/wish/1354725614 https://thrive.kaiserpermanente.org/thrive-together/live-well/52-positive-affirmations-to-brighten-your-day]]> 2021-03-25 19:35:15 UTC https://padlet.com/bcollins117/selfcare/wish/1354725614 https://padlet.com/bcollins117/selfcare/wish/1354729543 2021-03-25 19:36:21 UTC https://padlet.com/bcollins117/selfcare/wish/1354729543 https://padlet.com/bcollins117/selfcare/wish/1354729608 2021-03-25 19:36:23 UTC https://padlet.com/bcollins117/selfcare/wish/1354729608 https://padlet.com/bcollins117/selfcare/wish/1354732338 2021-03-25 19:37:00 UTC https://padlet.com/bcollins117/selfcare/wish/1354732338 https://padlet.com/bcollins117/selfcare/wish/1354732881 2021-03-25 19:37:08 UTC https://padlet.com/bcollins117/selfcare/wish/1354732881 https://padlet.com/bcollins117/selfcare/wish/1354734603 Music therapist based in Emeryville - really soothing and restotrative]]> 2021-03-25 19:37:36 UTC https://padlet.com/bcollins117/selfcare/wish/1354734603 https://padlet.com/bcollins117/selfcare/wish/1354734801 2021-03-25 19:37:40 UTC https://padlet.com/bcollins117/selfcare/wish/1354734801 bcollins117 https://padlet.com/bcollins117/selfcare/wish/1354736020 2021-03-25 19:37:59 UTC https://padlet.com/bcollins117/selfcare/wish/1354736020 https://padlet.com/bcollins117/selfcare/wish/1354737550 https://greatist.com/happiness/unexpected-ways-to-meditate#4]]> 2021-03-25 19:38:24 UTC https://padlet.com/bcollins117/selfcare/wish/1354737550 https://padlet.com/bcollins117/selfcare/wish/1354740851 2021-03-25 19:39:18 UTC https://padlet.com/bcollins117/selfcare/wish/1354740851 https://padlet.com/bcollins117/selfcare/wish/1354741591 2021-03-25 19:39:30 UTC https://padlet.com/bcollins117/selfcare/wish/1354741591 bcollins117 https://padlet.com/bcollins117/selfcare/wish/1354742028 (Free for Kaiser members)]]> 2021-03-25 19:39:37 UTC https://padlet.com/bcollins117/selfcare/wish/1354742028 https://padlet.com/bcollins117/selfcare/wish/1354742218 Therapists Instagram with helpful advice and Posts. Nedra Glover Tawwab]]> 2021-03-25 19:39:40 UTC https://padlet.com/bcollins117/selfcare/wish/1354742218 bcollins117 https://padlet.com/bcollins117/selfcare/wish/1354744367 "We are living organisms who needs care, water and sunlight just like plants. I wanted to provide yoga movements, you can do this yoga under the sun. The sunlight has many benefits for human hormones, one of the benefits that sunlight provides is  serotonin the happy hormone."]]> 2021-03-25 19:40:13 UTC https://padlet.com/bcollins117/selfcare/wish/1354744367 https://padlet.com/bcollins117/selfcare/wish/1354745274 2021-03-25 19:40:25 UTC https://padlet.com/bcollins117/selfcare/wish/1354745274 https://padlet.com/bcollins117/selfcare/wish/1354745402 2021-03-25 19:40:27 UTC https://padlet.com/bcollins117/selfcare/wish/1354745402 https://padlet.com/bcollins117/selfcare/wish/1354746767 2021-03-25 19:40:49 UTC https://padlet.com/bcollins117/selfcare/wish/1354746767 https://padlet.com/bcollins117/selfcare/wish/1354748000 2021-03-25 19:41:08 UTC https://padlet.com/bcollins117/selfcare/wish/1354748000 https://padlet.com/bcollins117/selfcare/wish/1354749537 2021-03-25 19:41:30 UTC https://padlet.com/bcollins117/selfcare/wish/1354749537 https://padlet.com/bcollins117/selfcare/wish/1354749926 Album dedicated to mantras and affirmations]]> 2021-03-25 19:41:36 UTC https://padlet.com/bcollins117/selfcare/wish/1354749926 bcollins117 https://padlet.com/bcollins117/selfcare/wish/1354751742 2021-03-25 19:42:05 UTC https://padlet.com/bcollins117/selfcare/wish/1354751742 https://padlet.com/bcollins117/selfcare/wish/1354755934 2021-03-25 19:43:13 UTC https://padlet.com/bcollins117/selfcare/wish/1354755934 https://padlet.com/bcollins117/selfcare/wish/1354756540 Daily Affirmations]]> 2021-03-25 19:43:22 UTC https://padlet.com/bcollins117/selfcare/wish/1354756540 https://padlet.com/bcollins117/selfcare/wish/1354756678 2021-03-25 19:43:25 UTC https://padlet.com/bcollins117/selfcare/wish/1354756678 bcollins117 https://padlet.com/bcollins117/selfcare/wish/1354757694 2021-03-25 19:43:42 UTC https://padlet.com/bcollins117/selfcare/wish/1354757694 https://padlet.com/bcollins117/selfcare/wish/1354757964 One of my favorite guides!]]> 2021-03-25 19:43:46 UTC https://padlet.com/bcollins117/selfcare/wish/1354757964 https://padlet.com/bcollins117/selfcare/wish/1354759157 2021-03-25 19:44:07 UTC https://padlet.com/bcollins117/selfcare/wish/1354759157 https://padlet.com/bcollins117/selfcare/wish/1354760577 2021-03-25 19:44:30 UTC https://padlet.com/bcollins117/selfcare/wish/1354760577 https://padlet.com/bcollins117/selfcare/wish/1354762361 2021-03-25 19:45:01 UTC https://padlet.com/bcollins117/selfcare/wish/1354762361 https://padlet.com/bcollins117/selfcare/wish/1354764649 2021-03-25 19:45:37 UTC https://padlet.com/bcollins117/selfcare/wish/1354764649 https://padlet.com/bcollins117/selfcare/wish/1354764707 2021-03-25 19:45:38 UTC https://padlet.com/bcollins117/selfcare/wish/1354764707 https://padlet.com/bcollins117/selfcare/wish/1354770712 Very affordable and fun recipes!]]> 2021-03-25 19:47:18 UTC https://padlet.com/bcollins117/selfcare/wish/1354770712 https://padlet.com/bcollins117/selfcare/wish/1354772652 2021-03-25 19:47:50 UTC https://padlet.com/bcollins117/selfcare/wish/1354772652 https://padlet.com/bcollins117/selfcare/wish/1354783885 Very simple and thought provoking poetry.]]> 2021-03-25 19:50:54 UTC https://padlet.com/bcollins117/selfcare/wish/1354783885 https://padlet.com/bcollins117/selfcare/wish/1354788439 2021-03-25 19:52:11 UTC https://padlet.com/bcollins117/selfcare/wish/1354788439 https://padlet.com/bcollins117/selfcare/wish/1354796248 2021-03-25 19:54:20 UTC https://padlet.com/bcollins117/selfcare/wish/1354796248 bcollins117 https://padlet.com/bcollins117/selfcare/wish/1354994247 2021-03-25 20:55:48 UTC https://padlet.com/bcollins117/selfcare/wish/1354994247 https://padlet.com/bcollins117/selfcare/wish/1361492900 2021-03-28 15:26:26 UTC https://padlet.com/bcollins117/selfcare/wish/1361492900