K11_Kỹ năng chăm sóc sức khỏe, ngoại hình và tác phong by Nguyễn Thị Hồng Thúy https://padlet.com/kdceducation/8m9gx2xn79qohsq3 en-us 2023-07-27 08:09:11 UTC 2024-11-18 00:38:27 UTC hello@padlet.com https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220997268 tập thể dục

]]> 2024-11-18 00:26:47 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220997268 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220997473 Không quà vặt

]]> 2024-11-18 00:26:56 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220997473 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220997496 Ăn ít tinh bột

Không uống nước ngọt


]]> 2024-11-18 00:26:57 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220997496 rửa mặt thường xuyên https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220997590 2024-11-18 00:27:02 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220997590 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220997786 ăn uống hợp lí

khum ún nước ngọt nhìu, khum ăng mặn qoá

tập thể dục


]]> 2024-11-18 00:27:11 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220997786 hạn chế đụng tay lên mặt https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220997839 2024-11-18 00:27:14 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220997839 không ăn https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220997854 2024-11-18 00:27:15 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220997854 Hạn chế ăn đường https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220997871 2024-11-18 00:27:15 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220997871 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998025 Đừng ăn khuya.

]]> 2024-11-18 00:27:22 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998025 Rửa mặt https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998089 skincare

Không thức khuya

Không nặn mụn

]]> 2024-11-18 00:27:24 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998089 Coi clip hài toptop https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998184 2024-11-18 00:27:27 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998184 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998391 Làm sạch da mặt


]]> 2024-11-18 00:27:35 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998391 sử dụng đồ khử mùi https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998399 2024-11-18 00:27:35 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998399 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998502 Như bạn Đ

]]> 2024-11-18 00:27:40 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998502 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998538 Ăn có khoa học

Ít tinh bột, tinh dầu

Kh sử dụng những đồ uống có lượng đường cao

]]> 2024-11-18 00:27:41 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998538 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998574 ăn bình thường ko nhiều ko ít

]]> 2024-11-18 00:27:42 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998574 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998931 skincare

ún nhìu nước

hạn chế rờ mặt


]]> 2024-11-18 00:27:56 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998931 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998961 Tắm sạch sẽ

Hạn chế ăn đồ gây mùi

]]> 2024-11-18 00:27:57 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220998961 Ăn uống ngày ba cử https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999056 2024-11-18 00:28:01 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999056 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999311 tập thể dục

hạn chế dầu mỡ


]]> 2024-11-18 00:28:11 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999311 Điều chỉnh chế độ ăn uống hợp lý https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999312 2024-11-18 00:28:11 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999312 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999373 vệ sinh da mặt thường xuyên

ngủ sớm


]]> 2024-11-18 00:28:13 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999373 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999479 Đọc sách

Xem phim

Nghe nhạc

]]> 2024-11-18 00:28:17 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999479 ngủ sớm, uống nhiều nước, ăn điều độ https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999594 2024-11-18 00:28:24 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999594 Tắm https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999630 2024-11-18 00:28:25 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999630 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999661 lăn nách

tắm kĩ

tẩy tế bào chết

xịt dầu thưm

]]> 2024-11-18 00:28:28 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999661 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999844 Ngủ

]]> 2024-11-18 00:28:37 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999844 lăn nách, xịt khử mùi https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999941 2024-11-18 00:28:41 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3220999941 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000031 tắm rửa sạch sẽ

hạn chế đổ mồ hôi


]]> 2024-11-18 00:28:46 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000031 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000044 Ăn đủ bữa, đủ chất

]]> 2024-11-18 00:28:46 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000044 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000140 Ngủ đủ giấc

]]> 2024-11-18 00:28:50 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000140 không kén ăn https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000164 2024-11-18 00:28:51 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000164 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000165

  • Xây dựng chế độ ăn lành mạnh, đầy đủ dinh dưỡng.

  • Tập thể dục thường xuyên

  • Uống nước đầy đủ.

  • Tránh ăn đồ ăn nhanh

    • ]]>     2024-11-18 00:28:51 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000165     https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000173 Rửa tắm sạch sẽ

    Bodymist

    Lăn khử mùi

    Viên thơm người

    ]]>     2024-11-18 00:28:52 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000173     https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000251 đi chưi

    tìm ra thú zui

    có bồ


    ]]>     2024-11-18 00:28:56 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000251     Ăn đủ chất đủ bữa https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000274 2024-11-18 00:28:57 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000274 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000724 chill đi chơi không quan tam đến tương lai

    ]]>     2024-11-18 00:29:19 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000724     làm điều mình thích https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000743 2024-11-18 00:29:20 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000743 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000814 đi chơi

    Đi xả stress


    ]]>     2024-11-18 00:29:23 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000814     sử dụng phèn chua(rất hiệu quả nha) https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000870 2024-11-18 00:29:26 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221000870 Ăn đủ bữa https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221001039 2024-11-18 00:29:33 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221001039 ăn đủ bữa https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221001089 2024-11-18 00:29:35 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221001089 ăn uống đủ bữa https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221001404 ăn đúng liều lượng cần thiết

    ]]>     2024-11-18 00:29:48 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221001404     nhắn tin với b khác giới 🥰 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221001948 2024-11-18 00:30:13 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221001948 https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221002006 ăng đủ bữa

    ăng bún bò

    ún vitamin


    ]]>     2024-11-18 00:30:16 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221002006     https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221002296 ngủ đủ 8 tiếng

    ]]>     2024-11-18 00:30:30 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221002296     https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221002566 học bài đê

    ]]>     2024-11-18 00:30:41 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221002566     Hạn chế học bài https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221003782 2024-11-18 00:31:28 UTC https://padlet.com/kdceducation/8m9gx2xn79qohsq3/wish/3221003782