My UPDATED Path to Wellness_A00842060_Ana Gabriela Torres Ruiz by Ana Gabriela Torres Ruiz

Prototype: Path to Immunization

a00842060 — 2025-07-26 23:49:32 UTC

I will look for my vaccination record and look for the ones that I’m missing, and schedule an appointment before July 21st, 2025 to be able to get the ones necessary. In case I don’t need any, I will add reminders on my phone calendar for the days that I’m due for a vaccine.

Prototype: Path to Prevent Substance Abuse and Accident Prevention

a00842060 — 2025-07-26 23:49:32 UTC

I will implement any security measures like always wearing my seatbelt, taking the car into the shop whenever it needs service to make sure that my car is safe to drive and it isn’t missing anything. For tracking it down, I will write down if I was in a car/took a drive and if I was wearing a seatbelt. For purposes of this activity I’ll start tracking on July 14th, 2025 until July 25th, 2025.

Prototype: Path to Health and Wellbeing in the Environment

a00842060 — 2025-07-26 23:49:32 UTC

I will prioritize going out on walks or going with my brother to the park, and if I don’t have the time, simply stepping on my balcony to take some sunlight. I will also track this with pictures/writing, starting on July 14th, 2025 until July 25th, 2025.

Prototype: Path to Physical Activity Wellness

a00842060 — 2025-07-26 23:49:32 UTC

I will be taking some walks/runs either on the treadmill or the park, training abs, my lower body, and stretching. I will take pictures when I’m doing exercise and also track down those days. Starting on July 14th, 2025 until August 1st, 2025 (I’m feeling bolder with this one)

Prototype: Path to Complete and Balanced Nutrition

a00842060 — 2025-07-26 23:49:32 UTC

I will stop eating junk food, like chips, cookies and donuts, and if I have a craving, I will try to make it myself and go for a healthier version of my craving. If the food I want is hard to make, I will eat fruits instead. Starting on July 14th, 2025 until July 25th, 2025, and I will take pictures of the cravings/foods I’m eating.

Prototype: Path to a Better Sleep Hygiene

a00842060 — 2025-07-26 23:49:32 UTC

I will incorporate a new sleep schedule, aiming to go to bed by 10:30 pm and waking up at 8:00 am. I will track it by setting up alarms and not snoozing them, and writing down at what time I went to bed. I will start doing this on July 14th, 2025 until July 25th, 2025.

Prototype: Path to Mental Health

a00842060 — 2025-07-26 23:49:32 UTC

The strategy for this pillar will complement the one for my sleep hygiene, as I will meditate for at least 10 minutes before going to bed, to wind down and set my mind in a more relaxed state. I will write down which days I meditated, from July 14th, 2025 until July 25th, 2025. I will also reduce screen time whenever it is time to start with my meditation

Tracking your Immunization Pillar

a00842060 — 2025-07-26 23:49:32 UTC

Currently, I have all of my vaccines, but I already scheduled some medical appointments for when I need to take them again

Tracking your Substance Abuse and Accident Prevention Pillar

a00842060 — 2025-07-26 23:49:32 UTC

Every time I took a car ride I always put on my seatbelt, and I made sure to avoid alcoholic drinks.

Tracking your Health and Wellbeing in the Environment

a00842060 — 2025-07-26 23:49:32 UTC

I feel like I was able to connect a little bit more with nature through my walks in the park and watering my plants, although I feel like I can involve myself more with my environment.

Tracking your Physical Activity Pillar

a00842060 — 2025-07-26 23:49:32 UTC

I wasn’t able to do a lot of exercise due to an injury, but I walked on the treadmill several times, I stretched, and I also tried jumping the rope which was fun.

Tracking your Complete and Balanced Nutrition Pillar

a00842060 — 2025-07-26 23:49:32 UTC

I didn’t really make recipes with less sugar (for example low sugar cookies) but I did try eating cleaner, like salads, fruits, and also incorporated another liter of water to my day to day intake

Tracking your Sleep Hygiene Pillar

a00842060 — 2025-07-26 23:49:32 UTC

This was probably the hardest one, to fix my sleep schedule. Even when I tried to sleep on time, it would not end up as I wanted, and it was very irregular, so I have to keep working on it. My favorite sounds to fall asleep to are thunderstorm sounds, here is a playlist I love: https://open.spotify.com/playlist/37i9dQZF1DX4aYNO8X5RpR?si=dgXDdb0fQDup9F9aI1Wo-w&pi=Qir34SoWStqSu

Tracking your Mental Health Pillar

a00842060 — 2025-07-26 23:49:32 UTC

I meditated almost every night before going to sleep, and though about my feelings, things I could do to change some attitudes of mine that I didn’t like, etc. Guided meditations were very helpful too and I used this ones: https://open.spotify.com/playlist/4E16u1DOD3iWyVL7KcJPjj?si=MVpBDvPYQXW8mgHMbteVfw&pi=Ehg0abKdSImjl

a00842060 — 2025-07-27 23:04:47 UTC

This is how I tracked my progress in these past few weeks