What resources are needed to regularly prepare "inexpensive, healthy, simple meals? for a family" by Dr. Rachel Blaine

We need time throughout the day to prepare/cook healthy meals.

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Electricity & Heating

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~ 4-5 hrs per week to meal prep or ~3-4 hrs/day to cook meals

kitchen access

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At least three hours a day to prepare meals.

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Access to grocery stores/fresh produce

daily physical activity such as walking

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Knowledge of healthy recipes

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need to be able to adjust recipes for families and maybe even improvise depending on what ingredients are at hand

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Access to a grocery store that has inexpensive AND healthy produce/products

Enough money to buy quality ingredients

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basic cooking skills (chopping, using kitchen appliances, etc.)

money

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Grocery stores that sell fresh produce

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Low food cost

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cooking supplies such as pots, pans, stove, oven, etc.

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Understand proper cooking temperatures

Access to a grocery store with viable options. Healthy options need to be available that are cost effective.

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motivation to choice "healthy" meals

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Child care - who watches the baby while I cook?

rachelblaine — 2024-10-29 01:04:37 UTC

food safety

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Parks and hiking trails

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Energy after a long work day

rachelblaine — 2024-10-29 01:06:20 UTC

Food Marketing Focus on Healthy Meals on a Budget

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frozen/prepared foods can minimize cooking time approx 5hrs/week

SNAP benefits

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access to clean, running water

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Ability to dedicate 1-2 hours to prepare and cook meal

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Parents/Guardians work and may not have the luxury to cook a home meal

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We need time to plan and shop for meals

food banks/pantries

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Busy schedule Work/Transporation

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community centered classes that are free and available for physical and social engagement

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Knowledge of how to prepare low-cost meals

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Motivation to cook after a long day

Staples like soaking beans, cooking rice (longer than instant) takes time

rachelblaine — 2024-10-29 01:09:37 UTC

Motivation

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Food assistance program (SNAP)

Support system: other family members

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allocating house chores-who preps/cooks, takes care of the kids, cleans,etc

Will everyone in the family eat the same thing?

rachelblaine — 2024-10-29 01:11:20 UTC

cooking skills, health alt. food substitutes

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Housing, stove

Doing dishes

rachelblaine — 2024-10-29 01:13:09 UTC

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sufficient technology skills to search up food related topics

electricity/gas. stove, refrigerator, utensils, ingredients

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kitchen, and transportation

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they have a kitchen to cook

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transportation

Food preferences

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Have 1-3 hours to be able to prep meals for the week.

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Energy

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Choose consistency over quantity. Walk everyday for at least 10 min.