Self Management by Johnella Nelson

What is Self Management?

johnellanelson — 2023-12-01 17:48:56 UTC

Self-management is when you are able to practice health-promoting behaviors and avoid risky behaviors.

Examples of Personal stressful situations

johnellanelson — 2023-12-01 17:53:23 UTC

In life, we go through many stressful situations, some examples in my life of stressful situations are that I'm a student who has to balance school, dual enrollment, and extracurricular activities. These are stressful situations for me and even for many other students because it's hard to manage our time wisely and on top of that, staying on task, and trying not to easily get distracted.

johnellanelson — 2023-12-01 17:58:44 UTC

5 ways that Stressful situation made me feel

johnellanelson — 2023-12-01 18:04:03 UTC

Trying to manage my time to complete all my work on time makes me feel like I'm not trying my hardest.
Another way it makes me feel is like I want to give up since it seems so hard for me to catch up.
I also feel unmotivated because I feel like I have already failed myself.
I also feel sad because I know that I could do better as a student in so many ways but I'm only human and I'm not perfect.
Lastly, another way that this stressful situation makes me feel is nonchalant. I feel like not expressing how I feel to anyone and sometimes I just want to be left alone.

3 Examples of Teen Stress

johnellanelson — 2023-12-01 18:56:25 UTC

3 examples of teen stress are changes, social stress, and anxiety. An example of changes could be changes in a new school, moving to a new home, etc. An example of social stress is stress from bullying or peer pressure from friends. Lastly, an example of anxiety could be constant use of drugs.

johnellanelson — 2023-12-01 18:57:36 UTC

3 Examples of Teen stress

johnellanelson — 2023-12-01 19:09:47 UTC

Another three examples of teen stress are academic stress, trauma, and depression.

An example of Teen stress

johnellanelson — 2023-12-01 19:10:44 UTC

One last example of teen stress is difficulty concentrating.

johnellanelson — 2023-12-01 19:11:11 UTC

10 Positive Ways to Manage Stress

johnellanelson — 2023-12-01 19:36:52 UTC

1. Finding a way to balance your life that consists of things like school, work, extra curricular activities, etc. 2. Plan out your days especially the busy ones. This can be done by using a calendar or planning app to keep track of the things you do throughout the day. 3. Staying consistent with your plan. This can be done by transforming your plan to a routine and looking at your planner each day. 4. Ask for help when you need it. At times, life can get really stressful and sometimes you may be confused on something especially schoolwork. Asking for help is a good idea because if you are confused on something, it is good to ask someone who may know more about it than you do. 5. Use the positive energy of stress. Don’t put things off until the last minute because it can become overwhelming. It’s also hard to do your best if you’re in a rush. 6. Deal with problems as they come up. When you ignore everyday problems, they will eventually come back to you later so it's best to try to fix them as soon as possible rather than at the last minute. 7. Try your best to eat healthy foods. Eating the right foods will give you a good amount of energy to be productive. 8. Getting enough sleep. After a long day of school and activities, you might feel like staying up late. Maybe you’ve still got homework to finish. Or you want time to talk to friends or binge-watch that show you like. But going to bed late doesn’t leave enough time for sleep when you need to get up early for school. Without enough sleep, you’re more likely to feel stressed over the day’s ups and downs. 9. Exercise every day. Exercising keeps you fit aswell as helping you manage stress, lower anxiety and depression. It can also help in making your mood more positive. 10. Breathe deeply. When you feel stressed or overwhelmed, taking deep breaths can help lower everyday stress.

10 Negative Ways to Manage Stress

johnellanelson — 2023-12-01 19:40:01 UTC

10 Negative Ways to manage Stress are sleeping too much, eating too much, smoking, taking drugs, drinking excessively, social withdrawal, taking it out on others, comfort eating, watching too much tv, spending too much time on your phone, etc. These are all negative ways to manage stress because they don't benefit you in any good way. You might think that it might help, but it is not the best option.

johnellanelson — 2023-12-01 19:42:21 UTC

4 local school and community resources

johnellanelson — 2023-12-01 19:51:08 UTC

For resources on help with stress are talking to a trusted adult or reaching out to your school's counselor. One site to refer to is The Samaritans, they offer emotional support for 24 hours a day and can be reached at 116 123 and it's also free. Another resource is The International Stress Management Association which is a nonprofit organization that is dedicated to helping people who are dealing with stress and making the world a less stressful place.

10 effects of stress

johnellanelson — 2023-12-01 19:55:07 UTC

10 effects of stress are sleep problems, digestive problems, anxiety, headaches, muscle tension, obesity, depression, heart disease, muscle tension, fatigue, etc. These are all effects of stress because stress can lead to bad habits of overeating, feeling sad, not motivated to do anything, overthinking or being overwhelmed all the time, etc.

johnellanelson — 2023-12-01 19:55:41 UTC

johnellanelson — 2023-12-01 19:56:02 UTC