Personal Wellness Padlet by ALLISON SMITH https://padlet.com/ams907/8lm4ilg8mtgs6023 Made with an open mind en-us 2021-06-22 21:30:48 UTC 2021-09-21 19:43:22 UTC hello@padlet.com Food sb2113 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246217 2021-09-21 19:34:31 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246217 Water https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246394 2021-09-21 19:34:38 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246394 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246489 Encouragement, someone to tell me that i can do it and give me that little push ]]> 2021-09-21 19:34:42 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246489 mig65 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246560 I like to see my family often because they motivate me to be better at school, work and activism ]]> 2021-09-21 19:34:45 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246560 Nutrients jp1990 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246581 2021-09-21 19:34:45 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246581 journaling es10642 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246593 2021-09-21 19:34:46 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246593 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246861 Sleep ]]> 2021-09-21 19:34:56 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246861 Sleep https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246912 2021-09-21 19:34:58 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246912 Meditating https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246937 2021-09-21 19:34:58 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246937 Water !! mig65 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246952 2021-09-21 19:34:59 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246952 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246983 spending time with my parents]]> 2021-09-21 19:35:00 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246983 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246994 Going outside and being w/ nature clears my mind]]> 2021-09-21 19:35:00 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758246994 Sleep mkk116 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247019 2021-09-21 19:35:01 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247019 Heart https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247152 fulfillment, purpose, hope]]> 2021-09-21 19:35:06 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247152 exercise t4gwwqfd98 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247300 2021-09-21 19:35:11 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247300 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247391 hanging out with friends as often as I can]]> 2021-09-21 19:35:14 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247391 friends es10642 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247464 2021-09-21 19:35:16 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247464 Dont push yourself too much. Take breaks in-between studying. aa2366 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247670 2021-09-21 19:35:24 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247670 Reinforcement https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247710 Someone reingforcing that what you are doing is meaningful and important.]]> 2021-09-21 19:35:25 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247710 Expressing through creative arts, music, painting, etc. https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247814 2021-09-21 19:35:28 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247814 Sitting outside with music, exercising, reading, mig65 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247879 2021-09-21 19:35:30 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758247879 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248016 Clearing my head, taking a walk]]> 2021-09-21 19:35:35 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248016 mkk116 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248102 Writing in planner]]> 2021-09-21 19:35:39 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248102 Having alone time, helps with the thought process and clearing your mind sb2113 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248162 2021-09-21 19:35:41 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248162 nature, music, journaling, taking breaks https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248315 2021-09-21 19:35:47 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248315 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248336 Christian fellowship]]> 2021-09-21 19:35:49 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248336 spending time with animals/pets https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248362 2021-09-21 19:35:49 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248362 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248478 Family and friends ]]> 2021-09-21 19:35:53 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248478 mkk116 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248496 Spending time with friends and family ]]> 2021-09-21 19:35:54 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248496 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248663 Activism with and for people who matter to you]]> 2021-09-21 19:36:00 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248663 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248709 reflecting to relieve stressful situations]]> 2021-09-21 19:36:01 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248709 social interaction, discussion, connection https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248898 2021-09-21 19:36:09 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758248898 Help and teamwork from others sb2113 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758249005 2021-09-21 19:36:13 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758249005 taking breaks from work and listening to music t4gwwqfd98 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758249020 2021-09-21 19:36:13 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758249020 hanging out with S/O aa2366 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758249176 2021-09-21 19:36:20 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758249176 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758249219 sleep ]]> 2021-09-21 19:36:21 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758249219 sleep, water, food, exercise https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758249425 2021-09-21 19:36:28 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758249425 mkk116 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758249945 My religion]]> 2021-09-21 19:36:45 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758249945 meditation jp1990 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758250009 2021-09-21 19:36:47 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758250009 being around friends and family t4gwwqfd98 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758250232 2021-09-21 19:36:53 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758250232 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758250298 journal writing]]> 2021-09-21 19:36:56 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758250298 good snack es10642 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758250569 2021-09-21 19:37:05 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758250569 praying aa2366 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758250707 2021-09-21 19:37:11 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758250707 My future https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758251138 I'm always thinking about what I'm doing and how it would impact me in the future]]> 2021-09-21 19:37:25 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758251138 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758251152 encouragement, purpose , seeing the bigger picture to keep going]]> 2021-09-21 19:37:25 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758251152 listening to white noise https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758251522 2021-09-21 19:37:36 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758251522 Exercise https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758251558 2021-09-21 19:37:37 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758251558 mentorship jp1990 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758252115 2021-09-21 19:37:53 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758252115 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758252731 Interacting w/ friends and family]]> 2021-09-21 19:38:11 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758252731 Having a hobby or two to remember how to play hard so you can work harder. https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758253150 2021-09-21 19:38:25 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758253150 traveling jp1990 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758253207 2021-09-21 19:38:27 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758253207 Always being motivated to reach a specific goal I may have. t4gwwqfd98 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758253340 2021-09-21 19:38:32 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758253340 cats, dogs, pets es10642 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758253418 2021-09-21 19:38:33 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758253418 (Herrin) Heart hof24 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758253656
My activism is rooted in intersectionality. As a black woman, I am motivated by the women who came before me and the women currently in my life. I am motivated by my little sister, who has down syndrome and my brother, whose intellect surpasses that of any adult I know. Spiritually, i need mental and physical security, encouragement, love and the freedom to be vulnerable. Finally, what keeps me grounded is my desire to succede in life and break through stereotypes placed on me by society]]> 2021-09-21 19:38:40 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758253656 volunteering jp1990 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758254319 2021-09-21 19:39:02 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758254319 Daily reflection https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758255083 2021-09-21 19:39:21 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758255083 sleep, water, time at the gym hof24 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758255153 2021-09-21 19:39:22 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758255153 clubs https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758255218 2021-09-21 19:39:24 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758255218 Cleaning and organizing my space sb2113 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758255637 2021-09-21 19:39:38 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758255637 running, listening to music, walking, talking to my friends hof24 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758255846 2021-09-21 19:39:44 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758255846 Making time for your loved ones and never taking them for granted. https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758256159 2021-09-21 19:39:55 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758256159 Good soup mig65 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758256757 2021-09-21 19:40:16 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758256757 not ignoring signs from your body when you're sick aa2366 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758257024 2021-09-21 19:40:24 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758257024 hof24 https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758257601 Love and support from my family and therapist. ]]> 2021-09-21 19:40:42 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758257601 Going to the doctor (if you can). https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758257953 2021-09-21 19:40:52 UTC https://padlet.com/ams907/8lm4ilg8mtgs6023/wish/1758257953