Emotional Connection With Others by Anaia Hernandez Reyes https://padlet.com/a22meihr/8lht8f8di02sbrs4 Community and Relationships en-us 2023-11-27 21:59:12 UTC 2023-11-28 00:39:29 UTC hello@padlet.com https://padlet.net/icons/png/1f49e.png Hello! I am Anaia. I think people are the most meaningful part of my life. I find my passion through connection and communication. My relationships are what I am proudest of in my accomplishments, and sharing time, love, and joy with others is my life goal. a22meihr https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804737147 2023-11-27 22:27:40 UTC https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804737147 Recent research in COVID lockdown a22meihr https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804748210 Research on older adults in 2020 shows social isolation and loneliness significantly linked to higher rates of mental, cognitive, and physical health issues, with the greatest risk being premature mortality (1). ]]> 2023-11-27 22:45:17 UTC https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804748210 a22meihr https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804750121 1. National Academies of Sciences, Engineering, and Medicine; Division of Behavioral and Social Sciences and Education; Health and Medicine Division; Board on Behavioral, Cognitive, and Sensory Sciences; Board on Health Sciences Policy; Committee on the Health and Medical Dimensions of Social Isolation and Loneliness in Older Adults. (2020). Social Isolation and Loneliness in Older Adults: Opportunities for the Health Care System. National Academies Press (US).]]> 2023-11-27 22:48:28 UTC https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804750121 a22meihr https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804756785 2. Hostinar C. E. (2015). Recent Developments in the Study of Social Relationships, Stress Responses, and Physical Health. Current opinion in psychology, 5, 90–95. https://doi.org/10.1016/j.copsyc.2015.05.004]]> 2023-11-27 22:58:14 UTC https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804756785 Stress a22meihr https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804767890 Stress response systems like the SNS interact with immune and metabolic systems that are key in many disease processes. ]]> 2023-11-27 23:17:56 UTC https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804767890 Quality, Function, and Structure of Social Connections Make for a Multidimensional Influence on Health. a22meihr https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804773624
Healthy Social connections can:
Motivate healthy behaviors (eg. sleep, exercise)
Regulate blood pressure
Regulate inflammation 
(1)]]> 2023-11-27 23:26:23 UTC https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804773624 Examples a22meihr https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804785216 - Supportive role models, especially for teens facing financial challenges, seem to lower the risk of inflammation.
- Adults recalling high maternal care in childhood show protection from metabolic syndrome and inflammation linked to childhood poverty.
- Getting more hugs may shield adults from increased risks of respiratory infections during stressful times
(2) (3)]]> 2023-11-27 23:45:12 UTC https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804785216 a22meihr https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804785359 3. Cohen, S., Janicki-Deverts, D., Turner, R. B., & Doyle, W. J. (2015). Does hugging provide stress-buffering social support? A study of susceptibility to upper respiratory infection and illness. Psychological science, 26(2), 135–147. https://doi.org/10.1177/0956797614559284]]> 2023-11-27 23:45:25 UTC https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804785359 Coach Anaia! a22meihr https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804796110 In the future I hope to help others find the same joy and comfort in their ability to connect with others.
Socializing is not only a great way to bring fun, relaxation, and joy into our routines of health.
It is also a great way to keep our systems of stress regulated, and know ourselves better.

I hope to bring my understanding of this into my coaching practice through facilitating connection and healthy relationships for others, and holding reverence for the connection and support I can offer as a coach. ]]> 2023-11-27 23:58:37 UTC https://padlet.com/a22meihr/8lht8f8di02sbrs4/wish/2804796110