https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw R.I.C.E en-us 2023-03-31 03:39:49 UTC 2023-03-31 04:30:21 UTC hello@padlet.com asyrafamirul250 https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539330482 GIF shows purple player sprained his left ankle, BADLY.]]> 2023-03-31 03:40:52 UTC https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539330482 asyrafamirul250 https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539337573 Apply an ice or cold pack right away to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Place a towel over the cold or heat pack before applying it to the skin. ]]> 2023-03-31 03:48:56 UTC https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539337573 asyrafamirul250 https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539341142 Wrap the injured or sore area with an elastic bandage (such as an Ace wrap) to help decrease swelling. Don't wrap it too tightly, because this can cause more swelling below the affected area.]]> 2023-03-31 03:53:16 UTC https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539341142 asyrafamirul250 https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539342339 Elevate the injured or sore area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling.]]> 2023-03-31 03:54:39 UTC https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539342339 asyrafamirul250 https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539352049 Rest and protect the injured or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness.]]> 2023-03-31 04:07:14 UTC https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539352049 asyrafamirul250 https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539357994 2023-03-31 04:15:40 UTC https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539357994 asyrafamirul250 https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539359352 2023-03-31 04:17:39 UTC https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539359352 asyrafamirul250 https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539362074 2023-03-31 04:21:33 UTC https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539362074 asyrafamirul250 https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539364032 2023-03-31 04:24:09 UTC https://padlet.com/asyrafamirul250/8l8pmm3gottikvpw/wish/2539364032