Independent Study HPE Information Area by Stephanie Manning

Click on this link to order any supplies you may need

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Scroll down & click on the physical education tab

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Sign in with a learning coach login

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Step 1:

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Think about ways you move your body every day. What parts of your body do you use when you move?

Step 2:

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Think about all of the ways you have experienced movement, physical activity, and healthy living recently.

Did you practice a sport?
Maybe you played a game with a friend.
Or, maybe you helped a family member make a delicious and healthy snack.

Step 3:

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Log the activities you have completed

Step 4:

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Select how you would like to show your teacher what new physical activities you have done.

Email

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smanning@ccaeducate.me

Phone number

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412-530-1340 x23207

Address

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Commonwealth Charter Academy

162 East Bridge St.

Homestead, PA 15120

Chat on Edio

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Stephanie Manning

Click this link to access books related to everything health, wellness and exercise

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Climbers

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Try slowing the speed down or adding a towel to help with movement

High knees

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Try marching instead

Jumping jacks

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Can be replaced with side steps

Lunges

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Add a chair for extra support

Push ups

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Try one of these variations

Squats

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Try one of these variations

Burpee

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Try adding a chair for extra support

Plank

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Chair exercises

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Stretching in the chair

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Chair exercises

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https://view.genial.ly/629916d7ab237c0011eba62d/interactive-content-map-pirate

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https://view.genial.ly/628d124af2fba9001152bdd5/interactive-content-summer-activity-guide

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https://www.youtube.com/watch?v=fNuyIgLrJUM

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https://www.youtube.com/watch?v=ALrdpsWYoJs

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https://www.youtube.com/watch?v=39L-M5nhx6Y&t=99s