The Burnout Recovery Quest by sharlene chia https://padlet.com/sharlenechiaxt/8l5ozhxvc0nr2q13 Let's come up with some unique self-care strategies for Emily! en-us 2025-03-31 07:14:06 UTC 2025-04-04 06:57:18 UTC hello@padlet.com Take a walk, listen to music https://padlet.com/sharlenechiaxt/8l5ozhxvc0nr2q13/wish/3395678898 2025-04-04 06:55:54 UTC https://padlet.com/sharlenechiaxt/8l5ozhxvc0nr2q13/wish/3395678898 Group https://padlet.com/sharlenechiaxt/8l5ozhxvc0nr2q13/wish/3395679382 1) Eat something nice

2) Create a schedule

3) Go for a walk / exercise

4) Take a break

]]> 2025-04-04 06:56:23 UTC https://padlet.com/sharlenechiaxt/8l5ozhxvc0nr2q13/wish/3395679382 https://padlet.com/sharlenechiaxt/8l5ozhxvc0nr2q13/wish/3395679685 1) I think having a small supportive social circle (close friends/family) is good. It isn't good to be left alone when you are experiencing burn out.


2) Find a hobby to relax yourself


3) Have a routine for yourself, so your day is less daunting and looks more manageable

]]> 2025-04-04 06:56:43 UTC https://padlet.com/sharlenechiaxt/8l5ozhxvc0nr2q13/wish/3395679685 SCS SELF CARE STRATS!!! https://padlet.com/sharlenechiaxt/8l5ozhxvc0nr2q13/wish/3395679846

  • listen to music🎵

  • take a long break⏰

  • find a community cat🐈

  • cry in the toilet😭

  • gaslight yourself🔥

    • ]]>     2025-04-04 06:56:51 UTC https://padlet.com/sharlenechiaxt/8l5ozhxvc0nr2q13/wish/3395679846     https://padlet.com/sharlenechiaxt/8l5ozhxvc0nr2q13/wish/3395680252

  • List out causes of burnout

  • Why is it causing the burnout

  • Is it doable? Controllable?

  • Give yourself rewards and treats based on tasks accomplish and difficulty of task completed (expensive food, retail therapy)

    • ]]>     2025-04-04 06:57:17 UTC https://padlet.com/sharlenechiaxt/8l5ozhxvc0nr2q13/wish/3395680252     https://padlet.com/sharlenechiaxt/8l5ozhxvc0nr2q13/wish/3395680945 BTBLP, TLSuperstar

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