NATURA by Andrea Saiz https://padlet.com/andreasaiz/AndreaSaiz3B L'objectiu d'aquest padlet és escollir un hàbit de vida saludable, afegir una imatge i explicar-ho breument. en-us 2015-11-26 12:00:49 UTC 2025-10-05 18:26:07 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/26547151/0fccccd4152699a9565db7af72c1a46e511a41a3/166add2e024a1cb2988e0f6e29a4d92f.jpg Laura Sánchez l_sanchez_1_sgbcn https://padlet.com/andreasaiz/AndreaSaiz3B/wish/84660857 Fer esport: Has de practicar esport, per mantenir una vida saludable, que aixi pots baixar pes.

]]> 2015-12-03 11:49:05 UTC https://padlet.com/andreasaiz/AndreaSaiz3B/wish/84660857 Andrea Coyette a_coyette_sgbcn https://padlet.com/andreasaiz/AndreaSaiz3B/wish/84662003 Dieta sana: menjar de manera variada i equilibrada.

]]> 2015-12-03 11:55:29 UTC https://padlet.com/andreasaiz/AndreaSaiz3B/wish/84662003 Adrián Domínguez adominguezmb https://padlet.com/andreasaiz/AndreaSaiz3B/wish/84662935 Evitar conductes de risc: No fumar

]]> 2015-12-03 12:00:56 UTC https://padlet.com/andreasaiz/AndreaSaiz3B/wish/84662935 Javier Serrán j_serran_sgbcn https://padlet.com/andreasaiz/AndreaSaiz3B/wish/84663292 Higiene: has de dutxar-te, rentar-te les dents i tenir una bona higiene

]]> 2015-12-03 12:03:24 UTC https://padlet.com/andreasaiz/AndreaSaiz3B/wish/84663292 Andrea Saiz andreasaiz https://padlet.com/andreasaiz/AndreaSaiz3B/wish/84664467 Has de beure aigua: mínim beure 2 litres cada dia.

]]> 2015-12-03 12:10:34 UTC https://padlet.com/andreasaiz/AndreaSaiz3B/wish/84664467 Samuel Vega andreasaiz https://padlet.com/andreasaiz/AndreaSaiz3B/wish/84665057 Descansar:

- Adolescents i nens: 8-10 h diàries.

-Adults: 6-8 h diàries.

]]> 2015-12-03 12:13:46 UTC https://padlet.com/andreasaiz/AndreaSaiz3B/wish/84665057