https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq GRUPO 5: Ryam Zambrano, Julixa Pazmiño, Marlon Pazmiño, Ronald Abata, Alexis Morocho. en-us 2021-12-02 23:18:50 UTC 2021-12-14 17:31:04 UTC hello@padlet.com https://padlet.net/icons/png/1f34e.png ryammarlonz04 https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926480849 Cook and prepare your own meals as often as you can.]]> 2021-12-03 02:19:23 UTC https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926480849 ryammarlonz04 https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926481779 Good health is just a matter of taking a new approach to eating and making simple changes.]]> 2021-12-03 02:20:00 UTC https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926481779 ryammarlonz04 https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926492567 Plan healthy meals and make a shopping list.]]> 2021-12-03 02:27:14 UTC https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926492567 ryammarlonz04 https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926493620 Read nutrition labels.]]> 2021-12-03 02:27:55 UTC https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926493620 ryammarlonz04 https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926494554 Eat breakfast every day.]]> 2021-12-03 02:28:34 UTC https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926494554 ryammarlonz04 https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926495427 Try to eat small meals every three to four hours.]]> 2021-12-03 02:29:11 UTC https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926495427 ryammarlonz04 https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926495995 Drink plenty of water every day.]]> 2021-12-03 02:29:35 UTC https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926495995 ryammarlonz04 https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926497656 Feel the difference in your body -- more energy and stamina -- as well as sharper thinking
as you feed your body healthy foods.]]> 2021-12-03 02:30:34 UTC https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926497656 ryammarlonz04 https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926505729 Wolfing down your food, whether you’re snacking or eating a meal, doesn’t give your brain time to catch up with your stomach. Your brain doesn’t signal that you’re full until about 15 to 20 minutes after you’ve started eating. If you gulp down your meal in 10 minutes or less, you could end up eating way more than you need.]]> 2021-12-03 02:36:02 UTC https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926505729 ryammarlonz04 https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926508325 You know junk food doesn’t help your waistline, but the effect may be worse than you think. Several animal studies have found that rat’s brains find high-fat, high-sugar foods to be addictive — much like cocaine or heroin. Another study found that eating comfort food actually triggers feelings of happiness in humans.]]> 2021-12-03 02:37:37 UTC https://padlet.com/ryammarlonz04/8kzxz5gsqdzcc0zq/wish/1926508325