Self-Care Strategies by Valentina Munoz https://padlet.com/vamunoz11/8kwhv408rll0lusz Share strategies that have worked for you (or someone you know) that we should share out with the Nido community so we can all work together in preventing burnout. en-us 2021-02-16 16:20:46 UTC 2025-10-24 23:00:41 UTC hello@padlet.com Routine https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212393124 Use a routine that includes "me time" self care time. I am at my best when I wake up early to make this happen. 

]]> 2021-02-17 18:25:11 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212393124 Having a regular exercise routine. https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212395080 2021-02-17 18:25:38 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212395080 Me and Family Time https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212395804 Being able to walk away from work.]]> 2021-02-17 18:25:48 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212395804 Boundaries vamunoz11 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212396301 Don't take more than what you can handle.]]> 2021-02-17 18:25:54 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212396301 Having a support community, both within and outside of school. https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212397018 2021-02-17 18:26:04 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212397018 Taking daily "quiet time" in any way, but certainly without technology... a book, a bath, meditation, a walk -no phone. mchamberlain32 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212397708 2021-02-17 18:26:14 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212397708 Lower my own expectations and make time to rest and be happy. https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212398784 2021-02-17 18:26:28 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212398784 Make a Mindfulness part of your life/ Routine cgonzalez606 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212399502 2021-02-17 18:26:38 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212399502 Doing what I know I can do right. Not trying many new things in classes. saguayo9 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212400108 2021-02-17 18:26:46 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212400108 Limit screen time. hmarks20 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212400433 2021-02-17 18:26:51 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212400433 Being compassionate with myself, and 'measure' my own 'success' through that compassionate lens. https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212400886 2021-02-17 18:26:57 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212400886 Walk everyday and listen music apurcell30 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212402180 2021-02-17 18:27:14 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212402180 Have a listening partner. hmarks20 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212402929 2021-02-17 18:27:25 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212402929 cooking, music, family https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212403218 2021-02-17 18:27:29 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212403218 Protect time for enjoy cgonzalez606 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212403611 2021-02-17 18:27:34 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212403611 Work together with a colleague. vamunoz11 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212404980 2021-02-17 18:27:54 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212404980 have time dedicated for complaining and worrying. Set a timer for 20 min and sit with a trusted friend and get it all out...and then leave it there https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212407313 2021-02-17 18:28:26 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212407313 try to limit drinking during the week, an instead, try to employ other strategies https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212411108 2021-02-17 18:29:20 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212411108 Be sure to change my expectations of your work. The "preCOVID" standard for many is simply impossible. It is not "lowering" standards, but rather, recalibrating what it means to be an "awesome teacher" https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212414784 2021-02-17 18:30:11 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212414784 Stop trying to do the same that before, instead, see what options/advantages this new reality provides saguayo9 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212421556 2021-02-17 18:31:41 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212421556 Intentional Time https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212658713 Intentionally choosing relaxation/time for yourself instead of doing something you feel you "should" do. ]]> 2021-02-17 19:25:55 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212658713 Judge less, forgive more. hmarks20 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212662449 2021-02-17 19:26:45 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212662449 forgiving yourself / not feeling guilty when you dont get through your "tasks" sbarnett81 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212675560 2021-02-17 19:29:57 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212675560 vamunoz11 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212675668 2021-02-17 19:29:58 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212675668 vamunoz11 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212679635 2021-02-17 19:30:56 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212679635 vamunoz11 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212680744 2021-02-17 19:31:13 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212680744 get an "Accountability" partner to help change habits. hmarks20 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212681630 2021-02-17 19:31:24 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212681630 Careful with toxic positivity, sometimes things are bad and there is nothing to it. vamunoz11 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212682107 2021-02-17 19:31:32 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212682107 vamunoz11 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212690236 2021-02-17 19:33:36 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212690236 Put the phone down/away. Perhaps a blocked schedule to not pick it up during certain times. zbeaty4 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212690878 2021-02-17 19:33:46 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1212690878 vamunoz11 https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1215578939 2021-02-18 15:11:41 UTC https://padlet.com/vamunoz11/8kwhv408rll0lusz/wish/1215578939